Var/Nolva stack female log

[megang]

Post back and chest workout this afternoon after work

[megang]

Thx for sharing. That's quite a drastic change from eating whatever. I would be HANGY! LoL

Actually it hasn't been to bad with drinking like a gallon of water

[GirlyGymRat]

Actually it hasn't been to bad with drinking like a gallon of water

Water is a great appetite suppressant!

[megang]

Water is a great appetite suppressant!

I have also been using a fast burner called green stinger

[megang]

I have also been using a fast burner called green stinger

Fat not fast

[megang]

Post shoulder and arm workout.

[GirlyGymRat]

I am very interested in your cut of 45 lbs. that's not insignificant!

[megang]

I am very interested in your cut of 45 lbs. that's not insignificant!

I know! It's gonna be a challenge not to lose the muscle I have worked so hard to get.

[megang]

Check in with my coaches today, weight is at 153.2, so down about 8 lbs, mostly water weight I am guessing.

[GirlyGymRat]

Sounds about right

[megang]

Don't mind the hair add I had just woke up

[Joss_fit]

Just wanted to say hi and sub to the thread!

I'm transitioning from bikini to figure, and am starting an Anavar/Nolva stack next week. I gained a lot over the past year, both muscle and fat, and am looking to gain more muscle and start leaning out a bit.

[megang]

Just wanted to say hi and sub to the thread!

I'm transitioning from bikini to figure, and am starting an Anavar/Nolva stack next week. I gained a lot over the past year, both muscle and fat, and am looking to gain more muscle and start leaning out a bit.

I might add the nolva back in after the new year

[megang]

From yesterday

[megang]

Back and chest today

[megang]

What should I be using to lean out during this prep to be able to keep the size but lose the fat? I was told I should use primo, winni and hgh

[GirlyGymRat]

What should I be using to lean out during this prep to be able to keep the size but lose the fat? I was told I should use primo, winni and hgh

Hgh is a long term commitment at least 6 mo. I ran for 9 glorious months and felt amazing. Expensive to buy. Harder to find pharm grade and often faked with peptides. Unless of course you have a prescription from Doctor and insurance covers. I don't

Winny. Never ran a successful cycle. Mine was fake. Many women run it successfully. Test first!

ran primo and luv luv luv. Primo acetate. (Pill). available by injection for higher cycles used by men and some females. I had water retention but cleared quickly.

What kind of time are u looking at for leaning out?

[megang]

Hgh is a long term commitment at least 6 mo. I ran for 9 glorious months and felt amazing. Expensive to buy. Harder to find pharm grade and often faked with peptides. Unless of course you have a prescription from Doctor and insurance covers. I don't

Winny. Never ran a successful cycle. Mine was fake. Many women run it successfully. Test first!

ran primo and luv luv luv. Primo acetate. (Pill). available by injection for higher cycles used by men and some females. I had water retention but cleared quickly.

What kind of time are u looking at for leaning out?

I am giving myself 5 months to really get shredded.

[megang]

After this afternoons shoulders and arms workout

[megang]

check in pics with my coaches this morning, weight is at 152

[megang]

oh and I am off everything now so I can start my cutting cycle after the first of the new year. I will run it for 2 months and then take a month off. I am wanting to cut while maintaining the lean muscle I do have.

Test-600x™ - (Overall Muscle Growth, Strength, and Size)
Tren 75® - (Muscle Hardening, Power, Vascularity, Fat Burning)
Winn-50® - (Lean Muscle, Cutting, Endurance, Strength)
Clen® - (Fat Loss, Stamina, Endurance, Energy, Appetite Control)

[TheTaxMan]

What doses per week are you taking of these compounds megan?

[megang]

What doses per week are you taking of these compounds megan?

Honestly I am not 100% sure, it's from anabolics.com

[TheTaxMan]

Oh duh on my part
These are supplements

Heres me thinking you were taking Test, Tren and Winstrol injections

[megang]

Oh duh on my part
These are supplements

Heres me thinking you were taking Test, Tren and Winstrol injections

Yeah they aren't injections....those actually kind of scare me, not needles but not knowing how to do them properly or where etc......

[GirlyGymRat]

Oh duh on my part These are supplements Heres me thinking you were taking Test, Tren and Winstrol injections

Double duh. I thought the same thing. I haven't found a supplement that works for leaning better then diet until down to the last 5-10 lbs.

Megan. Why don't u post on the competition sunforum. Several guys can advise on contest prep!

[TheTaxMan]

Did the yohimbine and ephedrine not help you GGR?
Im ordering some for my g/f can you recommend a dose for her? Should it be 2 weeks on 2 weeks off?

(Sorry for hijacking your thread megan)

[GirlyGymRat]

Did the yohimbine and ephedrine not help you GGR? Im ordering some for my g/f can you recommend a dose for her? Should it be 2 weeks on 2 weeks off? (Sorry for hijacking your thread megan)

It did. It does make me a tad "scattered". I cycle on and off. ECY ephedrine at 18mg, caffeine at 200mg and yohimbine at 3 mg. protocol says 2x per day. I mainly only take once daily. I have NO appetite. It actually works so well....I forget to eat. I am taking bc I can't workout at the moment. Once I start lifting again, I will jump off and then start cycle of mast for cutting!

[TheTaxMan]

Thanks for the info

[megang]

Trained shoulders and arms....though it was more arms since my shoulders were already feeling fatigued before I even started!

[megang]

Back and chest today, round 2 for the week

[GirlyGymRat]

Mir'in!!!

[megang]

Check-in day with my coaches, sitting at 149.2 this morning.

[GirlyGymRat]

U dropped those pounds quickly!!!

[megang]

Yrs but I also gained it back over the holiday while I was on vacation in Florida with my family. I was back up to 154.4 yesterday morning, done water weight due to traveling and increased sodium and eating foods I don't normally eat

[megang]

I feel so much better being back on plan.

Here are a couple pics from yesterday and today from the gym

Yesterday's back workout




Today's shoulder and arm workout

[megang]

Still feel like I am retaining some excess water but my diet is back on track which makes me happy

Today was shoulders and arms, working on those boulder shoulders

[TheTaxMan]

You did shoulders and arms 30th december
Then shoulders and arms on the 1st jan

Thats not much rest time imo, thats the same body part trained twice in 3 days

try training each body part every 5-7 days

[megang]

What training rotation would you recommend? I am looking at starting a new schedule Sunday

[TheTaxMan]

I only like focussing on 1 body part per session, just personal preference.

I train 3 days on and then have a rest day, some times i train 2 days on and take a rest day if i feel a bit burned out.

Looks something like this, its never always on the same order i like mixing it about. My legs are decent so focussing on upper body only at the min, i do maintenance squats just to keep the legs working once a week

Chest
Biceps
Off
Triceps
Back
Shoulders
Off

Some prefer working 2 bodyparts in a session, but when i think of you doing arms and shoulders, i just couldnt do all of that in one go, id rather blast biceps only for an hour, or shoulders, or tris, it would be impossible for me to train 2 bodyparts or more id be there forever lol