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Thread: I never get to train long enough

  1. 01-16-2019, 01:59 AM #81
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    Quote Originally Posted by MuscleScience View Post
    Dorian built and Olympia winning body with 30-40 min workouts. He preaches never any more than 45 mins. After that it’s over training or you weren’t training intensely enough
    This is exactly how i train 100 percent to a tee.....im nowhere near a Yates but i aint no avg joe i tell u HIT works wonders my genetics are shit but HIT and food has done wonders for me
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  2. 01-16-2019, 02:07 AM #82
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    Quote Originally Posted by EDCG19 View Post
    Get it
    Very powerful stuff from a legend....some of the best wheels of all time he had genetics too
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