'Official Postwhore Thread'

[Reed]

You whores!!!!!!

[Voland]

sure, why not

still waiting for a reasonable explanation on why doing delts alone the first day is wrong.

[Kratos]

ahh college....i love it...now if i can just get my roommate to do the fvcking dishes so it doesnt smell like shit anymore im content.,

just do what my roomates always did...bitch

[XD40]

Monday is Chest and Bi's for me...

[Dukkit]

New page again dukkit...

thats why im the king of this thread bitches!!

[Kratos]

still waiting for a reasonable explanation on why doing delts alone the first day is wrong.

well? how often do you go to the gym? and how often do you do delts? and what exercises do you do for delts?

[Voland]

hey reed

[XD40]

just do what my roomates always did...bitch

dude im about to. i use nothing but paper plates/plastic cups/plastic forks and the occasional baking pan 2x a week for my chicken/turkey/talapia...and the blender for shakes...i put all my meals in cool whip bowls and wash them as soon as im done. but he like to fill the fvcking sink with shit and leave it there for a week

[Voland]

well? how often do you go to the gym? and how often do you do delts? and what exercises do you do for delts?

4 days a week. I train delts once per week.

my split is

1. delts
2.back + hams
3.rest
4. chest + quads
5. arms + calf
6 and 7 rest

i go swimming the days i dont lift (most of them).

For delt i did:
lat raises 3 sets
DB preses 4 sets
rear raises 3 sets
Shrugs 4 sets.

[Ernst]

I am the king of paper plates and aluminum foil. Fcuk doing dishes.

[dg101]

dude im about to. i use nothing but paper plates/plastic cups/plastic forks and the occasional baking pan 2x a week for my chicken/turkey/talapia...and the blender for shakes...i put all my meals in cool whip bowls and wash them as soon as im done. but he like to fill the fvcking sink with shit and leave it there for a week

My god, that is exactly what im going through right now. Me vs. 3 other people in my house. I am looking forward to when my lease is up like no other. You can always do what ive done a few times, get a bucket, put all of their dishes in there and the sink is now open for use.

[XD40]

My god, that is exactly what im going through right now. Me vs. 3 other people in my house. I am looking forward to when my lease is up like no other. You can always do what ive done a few times, get a bucket, put all of their dishes in there and the sink is now open for use.

Im about to. he comes here and cooks dinner with his ol lady then leaves all the shit laying in both sides of the sink so i cannot use it....i know.....i give him his shots on Mon/Thr...il just make it a lil sore...haha just kidding. but instead of counting to three then poking ill just go "1 then jam that shit in haha

[Dukkit]

when i had 6 roomates

we just ate off the floor

and peed in the trash can

[xlxBigSexyxlx]

OH NO! The fight's out
I'ma 'bout to punch yo...lights out
Get the **** back, guard ya grill
There's somethin' wrong, we can't stay still
I've been drankin' and bustin' two
and I been thankin' of bustin' you
Upside ya mother****in' forehead
And if your friends jump in, "Ohhh gurrlll", they'll be mo' dead
Causin' confusion, Disturbin Tha Peace
It's not an illusion, we runnin the streets
So bye-bye to all you groupies and golddiggers
Is there a bumper on your ass? NO NIGGA!
I'm doin' a hundred on the highway
So if you do the speed limit, get the **** outta my way
I'm D.U.I., hardly ever caught sober
and you about to get ran the **** over

[Voland]

ewww roomates.

[dg101]

Im about to. he comes here and cooks dinner with his ol lady then leaves all the shit laying in both sides of the sink so i cannot use it....i know.....i give him his shots on Mon/Thr...il just make it a lil sore...haha just kidding. but instead of counting to three then poking ill just go "1 then jam that shit in haha

Thats terrible, but exactly my roommates. They just smoke, use about every dish, pot, pan and silverware, eat, then just lounge on the couch. I used to bitch about it, but it is pointless. So, i was thinking about poisoning them.

[Voland]

OH NO! The fight's out
I'ma 'bout to punch yo...lights out
Get the **** back, guard ya grill
There's somethin' wrong, we can't stay still
I've been drankin' and bustin' two
and I been thankin' of bustin' you
Upside ya mother****in' forehead
And if your friends jump in, "Ohhh gurrlll", they'll be mo' dead
Causin' confusion, Disturbin Tha Peace
It's not an illusion, we runnin the streets
So bye-bye to all you groupies and golddiggers
Is there a bumper on your ass? NO NIGGA!
I'm doin' a hundred on the highway
So if you do the speed limit, get the **** outta my way
I'm D.U.I., hardly ever caught sober
and you about to get ran the **** over

**** and ************ oh, *********************

[Kratos]

4 days a week. I train delts once per week.

my split is

1. delts
2.back + hams
3.rest
4. chest + quads
5. arms + calf
6 and 7 rest

i go swimming the days i dont lift (most of them).

For delt i did:
lat raises 3 sets
DB preses 4 sets
rear raises 3 sets
Shrugs 4 sets.

well for one, you say you trained delts but you only did one exercise for delts

[xlxBigSexyxlx]

[Kratos]

also, splitting lower body and upper body workouts is a lot more calorie in-efficent and keeps you from getting full intensity from your sets, cause you're pumping blood every which way. You say your goal is to get big, so not the best use of your gym time. Looking at your workouts you seem to train muscles furthest apart from each other.

[Voland]

well for one, you say you trained delts but you only did one exercise for delts

you dont count raises as an excersise or what?

[Dukkit]

well for one, you say you trained delts but you only did one exercise for delts

2.... rear raises and lat raises

if rear raises are what they should be.
unless it means something else over in spainish land

[Kratos]

and how can you get a decent arm workout doing it the day after chest every time?

[XD40]

Thats terrible, but exactly my roommates. They just smoke, use about every dish, pot, pan and silverware, eat, then just lounge on the couch. I used to bitch about it, but it is pointless. So, i was thinking about poisoning them.

haha ya bitching get you nowhere. poison huh? hmm....good idea

[Dukkit]

and Voland... do you mean DB PRESSES as in shoulder presses with DB?

then thats 3 Kratos

[Voland]

also, splitting lower body and upper body workouts is a lot more calorie in-efficent and keeps you from getting full intensity from your sets, cause you're pumping blood every which way. You say your goal is to get big, so not the best use of your gym time. Looking at your workouts you seem to train muscles furthest apart from each other.

yes i need lots of recovery.

[Voland]

and Voland... do you mean DB PRESSES as in shoulder presses with DB?

then thats 3 Kratos

yep, shoulder press with db.

[Ernst]

YES! Evil homework is done.

[Voland]

and how can you get a decent arm workout doing it the day after chest every time?

i can.

[XD40]

i have the encyclopedia of modern bodybuilding and i love that shit....not too informative but it allows me to switch it up here and there

[Dukkit]

YES! Evil homework is done.

For... today.... DUN DUN DUN!!!!

[Kratos]

and Voland... do you mean DB PRESSES as in shoulder presses with DB?

then thats 3 Kratos

you're giving him hints damn it

[xlxBigSexyxlx]

ugh...dont mention homework


**** **** ****

[Ernst]

For... today.... DUN DUN DUN!!!!

Nooooooo!!!!

[Kratos]

2.... rear raises and lat raises

if rear raises are what they should be.
unless it means something else over in spainish land

what's a rear raise? do tell

[XD40]

Fvck home work. i have an online quiz and amazon hasnt got my book here yet....ohh well...and i have a 6pg paper due the week b4 spring break..eff....

[Kratos]

yes i need lots of recovery.

I know you get lots, cause you don't go to the gym.

[Dukkit]

what's a rear raise? do tell

laying on a bench, on your stomach. at an incline. and raising DBs up and back

like a reverse fly

wheres youtube

its called something else. but i know what he means.

it works your rear deltoids

[XD40]

Clen should be arriving today around 2pm....i cant wait to shake all day!

[Ernst]

Aw crap. It's not done. Mother****er...