Banana pancakes / strawberries & bananas
Banana pancakes / strawberries & bananas
Coffee
McNuggets
6 ff
Sip of sprite
Small apple
700
Meal 2 8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
Meal 3 6 oz grilled chicken breast 1 cup brown rice and greens
Post WO -2 grilled chicken boobies and a sweet tater
Beef&potatoes again
3 dark chocolate peppermint patties
5.83 oz grilled chicken breast 250 grams sweet potato
6eggs
pwo shake yum
1369/day
Oatmeal and berries
Banana
Almonds
Steak brown rice
Tuna fish
Chicken broccoli
Pwo shake
1890 calories total day
5.83 oz grilled chicken breast 50 grams roasted cashews and greens
Homemade venison n black bean chili topped with sour cream, fat free chedda, and green onions
If you ain't eatin', you ain't swellin'
Spaghetti w meat sauce yum
Crystal light
1888/day
lmao ..... Can't wait to get home and eat. Casein shake after 40 minutes cardioOriginally Posted by < <Samson> >
Coffee w splenda
Cottage cheese protein shake
i wish i took a pic cause i had an epic meal!
garden salad w/balsamic vinaigrette, 2 large chicken breasts lightly battered w/country gravy, mashed potatoes, mixed veggies and a biscuit w/apple butter.
Couple dry roasted peanuts
1900
Roast beef n swiss sammy
With a perfect horsey sauce
2333
Macintosh apple
2424/day
1/2 cup oats, 1.5 scoops protein, and glass of low sugar OJ
8 eggwhites one yolk Ezekiel muffin and oj
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
coffee
nathans all beef dog
few sips coke
400/day
5.92 oz grilled chicken breast 1 cup brown rice and greens
ate terrible today
chips and queso, and philly cheesesteak.
i need a spanking
Cup and a half of smashed fresh beans with a little pepper jack cheese + a chicken breast
5.75 oz grilled chicken breast and 250 grams sweet potato
pwo shakeALICIOUS
1100/day
Steak and cheese
Homemade venison n black bean chili topped with sour cream, fat free chedda, and green onions
6 oz grilled chicken breast greens and an avocado
Vodka
Pineapple juice
Few other similar
Small plate (last) spaghetti
Toast with tuna
2222/day
3 lil amos cc cookies
2333/day
8 egg whites one yolk and 1 cup oatmeal oj
3 eggs 3 whites
Redline pre workout and 2 quest bars post training
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