Chocolate protein n cottage cheese shake
Chocolate protein n cottage cheese shake
pbj sammy
Lil chicken soup
2444
Chips n cookies
2900
Gn
Coffee
Cup of fiber one cereal, almond milk, and scoop of protein
2 slices of Ezekiel toast, 4 eggs (1 whole), link of smoked jalapeño n chedda deer sausage, and glass of homemade juice
8 egg whites one yolk Ezekiel muffin and oj
Coffee with sugar free hazelnut creamer
6 oz grilled chicken breast and 250 grams sweet potato
Pre workout Neon
Coffee
4/5 nathans all beef dog
3 sips coke
369/day
2 chicken boobies and a sweet tater
6oz grilled chicken breast 200 grams sweet potato
Tuna turkey and crabmeat wrap
Egg salad
Pwo shake yum yum
1075/day
Same as last meal chicken and sweet potato
5 dark chocolate covered hazelnuts
5.72 oz grilled chicken breast greens and 1 avocado
5 Bacon wrapped wild hog backstrap stuffed with cheddar cheese, onion, roasted red bell pepper, and banana peppers! I made a sweet chili pepper and BBQ glaze and topped it with it.
And a link of smoked jalapeño n chedda deer sausage
Amazingly delicious smoked brisket sammy
Lil mayo n horse radish
GOOOOOOOD N TENDER
1515/DAY
Dry roasted peanuts
1717/day
Small serving chicken n rice casserole bake
1919/day
2 cups of brown rice, 2 baked chicken tits, with 2 tablespoons of coconut oil.
Bean soup
Fry onions, celery and carrots. Add a pound of navy beans to heat them up. I pre-boil some water. After warming up the beans a little bit, I dump the hot water over the beans and veggies. Bring to a boil and simmer.
Add some ham or anything about a half hour before done.
Probably not all that healthy but I use it as a cheat meal. It freezes fine if you make a large amount.
150g Boiled Chicken Breast
150g Sweet Potatoes sliced and cooked in coconut oil
Yeah...
Plain & gain ahah!
Nuther brisket sammich
2400
Can of tuna with mayo along with a smoothie made of spinach, pineapple, blueberries, celery and carrot juice.
Casein protein before bed
Coffee
Just pan seared an 8oz steak I cut from a rump roast. Cooked rare lightly peppered and smothered in hot sauce.
1.5 scoops of protein, scoop of greens powder, and cup almond milk
2 slices of Ezekiel toast, 4 eggs (1 whole), link of smoked jalapeño n chedda deer sausage, and glass of homemade juice
coffee with sugar free hazelnut creamer
Normal breakfast 8 egg whites one yolk Ezekiel muffin and oj
6 oz grilled chicken breast 230 grams sweet potato and Neon pre workout.
Last edited by Bio-Active; 01-13-2015 at 12:14 PM.
damn fingers!! 6oz brotherOriginally Posted by RaginCajun
fixed
2 chicken boobies and a sweet tater
Another 6 oz grilled chicken breast and 250 grams sweet potato
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