^^ dude it is literally impossible. the football players are in the gym everynite now and they completely take over the area for deads.Originally Posted by derek7m
Senior Member
^^ dude it is literally impossible. the football players are in the gym everynite now and they completely take over the area for deads.
Purveyor of Thor's Hammer
i feel sick to my stomach
AR-Elite Hall of Famer (RETIRED)
that sucks.
school gyms suck.
Purveyor of Thor's Hammer
DEADLIFT.......pullups.....do a superset....i like either wide cable rows with close hammer cable rows....or rear pulldown and straight arm pushdowns...
you could do a seven's set on a T-bar row deal with a chest pad.....pumps me the **** up
Senior Member
sweet thanx Ruhl
Purveyor of Thor's Hammer
a sevens set is done last exercise of your workout......7 sets with 30 sec of rest and weight you can get 8-12 reps on....sipping water in the rest period....it's supposed to help hyper pump the muscle and stretch the fascia....
just in case u didn't know what i was talkin bout
Senior Member
no i got cha bro...thanx alot..
Purveyor of Thor's Hammer
sweet
Senior Member
ive never done that seven set before but im stoked to try it!
Purveyor of Thor's Hammer
if you do it right it's pretty sweet.....some exercises work better than others...kinda a trial and error for a while...but those t-bars work very well on it for me
Senior Member
my glut hurts but my quad feels amazing...hhmmmm
I feel accomplished
I still gotta go to the gym today, just got home 20 min ago. Gonna try calling this ho first that didn't call me back on tuesday.
I feel accomplished
I don't need no stinking 7 set to stretch fascia, I'm on tren and the pump hurts
I feel accomplished
I take a dump and a crap on ruhl's workout advise. His overtraining makes me angry
Senior Member
oohhhh you better get that bitch in check lol! i have not been yet either. i was running a fever earlier and almost decided not to start my cycle today. but hey i feel better and i started it!
Purveyor of Thor's Hammer
rofl...well your planet fitness membership makes me angry
I feel accomplished
It's all good, planet fitness is 24 hrs. Ruhl loves that I go to the judgement free zone to work out.
I feel accomplished
whatcha puttin in your ass?oohhhh you better get that bitch in check lol! i have not been yet either. i was running a fever earlier and almost decided not to start my cycle today. but hey i feel better and i started it!
Purveyor of Thor's Hammer
you're making me even sicker to my stomach
Senior Member
Test CYP. 700mg today split into 2 injections
I feel accomplished
I'm on 400mg test per week 1050 tren
I know too much but the tren is so cheap and fun to make so I go overboard a little.
Senior Member
jesus lord....thats alot.....
I feel accomplished
you should go with me sometime, I got guest privs and unlimited tanning and I can use any location. It's a great place to girl watch.
Senior Member
girl watching is amazing @ the student Rec. ohh man.....
I feel accomplished
alright, where's my phone damn it
Purveyor of Thor's Hammer
i'd get thrown out in about 10 minutes.....
Senior Member
peace out ladies...its gym time
I feel accomplished
my ho picked up, guess she's still into me after all
we just talked for like 20min
we're going to the aquarium on saturday
gawd I'm such a girl
AR's Pitbull ~Vet~
FST-7 training. I tried it. It seemed pretty good. Though I like everything. Training everything twice a week like Arnold, HIT like Dorian, hell even FST-7 was nice
I feel accomplished
what about training everything heavy 1ce a week like lazy kratos
I feel accomplished
I'm glad psych chick is still into me. She's really sweet and cute and nice.
I feel accomplished
yeah reed I know it might suck but I only go to the gym 3 or 4 times a week. So, like every other day. It works for my schedule, then I mix in other stuff like running, rowing and biking.
I feel accomplished
woah it's after nine, I gotta get my ass to the gym, it's gonna be tough getting to sleep tonight after getting all pumped up so late
AR's Pitbull ~Vet~
Its what I do now. Couple of warm up sets. 2 on 1 off, so about 4 days in a 6 day week. Look at the log I got now. HIT style 6-8 reps heavy controlled, full focus on form and proper contraction. Its how dorian trained. Sloppy form=sloppy physique. So many kids just jerk stuff around and only are actually working out their ego more than anything not the part that is aimed for. Especially with back, too many utilize there forearms and biceps to help bring the weight down that they THINK they can handle. Bunch of suckers and you see how far they get.... RIGHT??
Purveyor of Thor's Hammer
this ****in sucks...i don't know that i'm going to be able to stay in my applied analysis class and pull out any kind of decent grade......just tried to do the homework and i was like....ummmm what?
and we have to do proofs all the ****in time and i've....NEVER had to do a proof
Purveyor of Thor's Hammer
right......because KING COLEMAN always uses perfect form
Anabolic Member
i need a drink...
AR's Pitbull ~Vet~
ok Ruhl we have seen your physique and its nothing so move along and keep being a dreamer
AR's Pitbull ~Vet~
Crickets.... ahah sorry tren rage
AR's Pitbull ~Vet~
So what it is peachfuzz you blaming it on the goose or what. You feeling tiny already
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