August Most Improved Competition

[cousinmuscles]

Also I got seriously pissed at the kids. It's like they think they're invisible or they're trying to piss me off by grimacing. It seems nowadays kids don't care if they're doing something that pisses off others. Normally people who watch me lift just stand somewhere I can't see them and I don't care at all...

[Couchlock]

Also I got seriously pissed at the kids. It's like they think they're invisible or they're trying to piss me off by grimacing. It seems nowadays kids don't care if they're doing something that pisses off others. Normally people who watch me lift just stand somewhere I can't see them and I don't care at all...

You should have let the blood keep flowing walk over to them and just snarl "did you like what you see? There's more in the locker room, come with me NOW!!"

As you try to reach for them like a caged tiger

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[marcus300]

I've had trouble with my nose today, it bled during the day, it seems I have popped a vessel last Sunday from getting all worked up and having to worry about too many things at once. Tonight's workout got spoiled because of this.

Tonight's workout;

ATG squats 180*5 new PR!
Leg extensions 130*20,15,9
Med ball crunches 30,30,30



Don't know if it's visible on the vid it should be when I walk forward with the bar but pretty bad nosebleeding fucked up my breathing. I think I could have gotten 2 more reps. One thing that definitely didn't help was four moronic kids standing behind me, glaring at me and grimacing while I'm going all in. Had to clean up my face and the floor, thought of telling them kindly that it is not nice to stare and make faces but who gives a damn, all they did in the gym was sit on the benches while one of them did curls or cable crossovers, most likely they're never coming back anyway. Very unhappy with this despite being a major PR. Planned to do 3 sets squats, 3 sets leg press, 3 sets leg extensions but any more squats or presses would make my nose squirt.

Good weight mate but look into bracing and breathing so your tighten up your squat, it will prevent injury and make you more solid in the lift. Ive got a thread on it if your interested because your strong and I think you would benefit greatly if you tightened it up with bracing

[cousinmuscles]

Good weight mate but look into bracing and breathing so your tighten up your squat, it will prevent injury and make you more solid in the lift. Ive got a thread on it if your interested because your strong and I think you would benefit greatly if you tightened it up with bracing

Thanks Marcus! Just found the thread. For deadlifts I think I have the breathing done properly but looking at the squat vid it'd full of mistakes... To begin with I inhale on the eccentric lol. Though the nose bleeding is another problem right now I'm too worked up. Will show you an improvement next squat day

[guitarzan]

Thanks Marcus! Just found the thread. For deadlifts I think I have the breathing done properly but looking at the squat vid it'd full of mistakes... To begin with I inhale on the eccentric lol. Though the nose bleeding is another problem right now I'm too worked up. Will show you an improvement next squat day

You may need to ease up on the abombs!

[cousinmuscles]

You may need to ease up on the abombs!

Hahaha not yet I'm close to the end now. I don't think I'll be using anadrol so often though...

[cousinmuscles]

Rest day today will spend as much time as I can trying to learn bracing...

[cousinmuscles]

Marcus, regarding bracing, if I inhale only filling my abs and not letting my chest rise I only get in half or even less air in volume of what I can. Am I doing it right then?

[marcus300]

Marcus, regarding bracing, if I inhale only filling my abs and not letting my chest rise I only get in half or even less air in volume of what I can. Am I doing it right then?

Read this thread and watch the videos mate and you will increase your squat and also be in a far better position with regards to injury http://forums.steroid.com/workout-tr...breathing.html

[Obs]

Bi and tri

Preacher curl x3
Skull crusher x3
Hammer curl x3
Rope tri ext x3
Barbell curl x3
Db tri ext overhead x3
Tricep pushup x2

All sets to failure.

Work was a worrkout today.
Side notes: I screwed up on my right bicep injection couple of days ago and have bad swelling and redness. I also sharted a little during workout tonight on first set. Thats ok though cause Im not a puss, arm will heal. I have plenty of underwear and I didnt let it interrupt my workout.

[cousinmuscles]

This turned out to be quite funny

A 300lb Briton came and said...

[marcus300]

lmfao lol

[Obs]

Todays workout

Ran around an enormous farm store buying and immediately returning pants. Pants size went up again to acommodate my quads and ass. Blew the crotch outta three pair the last week. Now at 35x34 relaxed fit and tey are still tight on my quads.

Got to jobsite late and took a thirty foot log chain and spent the day crawling on my hands and knees in a brush thicket wrapping the chain around small trees and brush and winching them out by the roots.

I did this all day until I ran out of small trees and brush. Then I broke about 17 laws and diluted tordon into a pump-up sprayer and hosed the hell out of the ground so the shit doesnt come back.

I loaded all that shit with my hired guy and headed home beat to death.

Gotta do more tomorrow and my work schedule is a raging bitch.
Not lifting tonight.
Hope I can again by monday. I look really cut and nice in the mirror tonight or else I would feel dispicable about this.

[Obs]

Attachment 170787
Attachment 170788

My bf% still drops... Never have seen a vein on my shins and front parts of my legs and I am loaded now. Need to shave the shit outta the way.

Kel... I am coming for you!

[Couchlock]

Attachment 170787
Attachment 170788

My bf% still drops... Never have seen a vein on my shins and front parts of my legs and I am loaded now. Need to shave the shit outta the way.

Kel... I am coming for you!

Todays workout

Ran around an enormous farm store buying and immediately returning pants. Pants size went up again to acommodate my quads and ass. Blew the crotch outta three pair the last week. Now at 35x34 relaxed fit and tey are still tight on my quads.

Got to jobsite late and took a thirty foot log chain and spent the day crawling on my hands and knees in a brush thicket wrapping the chain around small trees and brush and winching them out by the roots.

I did this all day until I ran out of small trees and brush. Then I broke about 17 laws and diluted tordon into a pump-up sprayer and hosed the hell out of the ground so the shit doesnt come back.

I loaded all that shit with my hired guy and headed home beat to death.

Gotta do more tomorrow and my work schedule is a raging bitch.
Not lifting tonight.
Hope I can again by monday. I look really cut and nice in the mirror tonight or else I would feel dispicable about this.

Implementating Marsoc's earth gym, ey?

[Obs]

Implementating Marsoc's earth gym, ey?

I am getting burnt out man. I miss Marsoc. Dude had a terrible unstoppable drive. I need a vacation from everything. Especially my mind.

[Couchlock]

I am getting burnt out man. I miss Marsoc. Dude had a terrible unstoppable drive. I need a vacation from everything. Especially my mind.

You need to sit back and relax a few days off will do better than a few days on at this point

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[Obs]

You need to sit back and relax a few days off will do better than a few days on at this point

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I have to atm. Working out would be counter productive at this point. Only positive is I just dont eat much and burn a lot of fat.

How are you coming along btw?

[Couchlock]

I have to atm. Working out would be counter productive at this point. Only positive is I just dont eat much and burn a lot of fat.

How are you coming along btw?

Sheeit
Haven't dropped a bit of fat since beginning.

Too much shit going on.

In bigger but not slimmer.

I put a lot of size on in arms and chest back shoulders, but eating to build that without help from AAS with tanked free test level below test range, its hard to trim up mid section.

But I haven't gotten fatter, just didn't loose much, but I guess I stopped any more from developing, cuzz the way I Ben eating , without grueling gym sessions and miles a day on bike, I should be obese.

I'm showing good definition on biceps triceps chest. 4 abs visible when flexed.

Work got me on 3 hours max sleep a day, only to hit gym dead tired and mentally exhausted, then I get to come home and fight with the misses over me lifting.

I'm almost embarased to post photos in a few days here from all the shit I gave Rnsplg

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[cousinmuscles]

Tonight's workout;

Incline bench 100*12,4,3 short rest between sets
Flat db bench 40*10,7,6
JM press 67,5*12,12,12
Dips 30,30,30 long rest between sets was showing a guy something

Good PRs but right shoulder hurt like a mofo before the workout and left shoulder after. I'm going to go EOD training, can't say I feel any more fatigue than half the days of this cycle. Going to aim for keeping some gas for the PCT period as the next goal is to retain gains.

[cousinmuscles]

Diet change;

Meal 1: 300ml 1,5% milk, 50g whey, 1tbsp flaxseed oil, 50g peanut butter OR 1 banana
Meal 2: 50-g kale or spinach, 200g chicken breast, 30g pesto, 1 tbsp olive oil, 30g feta cheese, 30g sun-dried tomatoes, 50g green lentils
Meal 3: 300ml 1,5% milk, 50g whey, 1 tbsp flaxseed oil, 1 avocado OR 50g PB, 1 banana if workout
Meal 4: 250g Greek yogurt, 50g walnuts, 1tbsp honey

For days with squats/deads or if I feel I need more cals I switch up meal 2 with 100g flour 150g cheeses 50g charcuteries and the carbs increase a little but cals 500 fiber down starch up.

[hollowedzeus]

Looking good couch

[Couchlock]

Tonight's workout;

Machine pulldown 70*16,14,12
Seated cable row v handle 85*12,12,12
Db curl 20*12,8,8

Was suppose to train yesterday but had to poop too many times and it was already 12 am so I went home. Tried new gym today, same gym chain, impressive investments but for fools. No positive difference in training except for maybe more freshness in the sir due to 50m ceiling. Bad (and way too few) plates at the wrong sizes can't deadlift there.

I hate too many poops too

[Couchlock]

I get the feeling you would shit your pants if you ever met me right beore my foot went in your ass. You seem to be one of those phrat boy types I meet strutting around a corner until they see me and their walk smoothes out, they lose their swagger, and nod at me.
You would nod at me wouldn't you?
I call that the nod of aknowledging that I am dominant.

Lol! They are always so tough until they bump into someone who doesn't look like a day at the beach and is larger than they are.

Funny shit is couch probably benches more that you gymrat. One thing I have never seen is a photo of you. You are a chickenshit motherfucker acting like a bad boy with nothing to back it up. Post a photo for comparison or shut the fuck up bad boy.

I haaaate it when someone knocks someone and wont put up. I say you are a little bitch gymrat. Prove me wrong post a photo with the words "doucebag liar" held close to your body so wecknow you didn't get the photo off google.

I like being a smaller guy. It keeps my strength to weight ratio good.

Fwiw, most of the 125lbs I lost all turned to cock.

He couldn't take It If I pitched the Sicilian sausage, he'd be walking like a drunk cowboy for months.

[Obs]

I write down every workout before I do them so I can check off as I go. No two are alike but I will always do declines and flat bench on chest day.

[Capebuffalo]

One week left ladies. It’s time to put up or shut up.
Next Monday final pictures are due 8 pm est.

[Obs]

One week left ladies. It’s time to put up or shut up.
Next Monday final pictures are due 8 pm est.

Next monday... As in seven days from today?
That is 11 weeks not 12.

[Capebuffalo]

One week left ladies. It’s time to put up or shut up.
Next Monday final pictures are due 8 pm est.

You’ve got about 15 min Couch.

[Capebuffalo]

Monday August 14
Monday November 6

12 weeks

Today is 11th week

[Obs]

Ok I thought we were running a 12th week and not stopping at. I see now

[Capebuffalo]

Ok I thought we were running a 12th week and not stopping at. I see now

You are. You have run 11 weeks up to today. This week is the 12 week that ends next Monday.

[Obs]

You are. You have run 11 weeks up to today. This week is the 12 week that ends next Monday.

Ok got it

[Couchlock]

84 days start to finish is 10 weeks

[tarmyg]

84 days start to finish is 10 weeks

Could you explain how 84 days is 10 weeks?

[hollowedzeus]

Could you explain how 84 days is 10 weeks?

84÷10 rounded up to the nearest whole number

[tarmyg]

84÷10 rounded up to the nearest whole number

Haha. Funniest thing I read today.

[cousinmuscles]

Could you explain how 84 days is 10 weeks?

He has a very high IQ, since he got very good grades in high school!

[Obs]

Could you explain how 84 days is 10 weeks?

84÷10 rounded up to the nearest whole number

Haha. Funniest thing I read today.

He has a very high IQ, since he got very good grades in high school!

Probably a typo ya buncha bitches. Maybe its not.
You are still bitches though.

[cousinmuscles]

Probably a typo ya buncha bitches. Maybe its not.
You are still bitches though.

Do you have feelings for him?

[Couchlock]

He has a very high IQ, since he got very good grades in high school!

Typo
Core math lol

7x10=70
+
2 weeks
=
84

Tell me that aint be genieus
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