Quest bar
Quest bar
8 egg whites one yolk oatmeal and oj
More than yesterday.
Eggs, salsa, yogurt, and glass of OJ
Have you tried 'think thin' brand. Luv them.Originally Posted by Bio-Active
2 eggs, half avocado, 2 slices extra lean ham.
yeah they are ok but they have that sugar alcohol which is fine in a pinchOriginally Posted by GirlyGymRat
8 egg whites one yolk 2.5 slices Ezekiel bread and 5hr energy
6oz grilled chicken breast 1 cup brown rice and greens
200g chicken breast and sprouts.
NO SOURCES GIVEN
Coffee
Macintosh apple
111/day
.......
Bacon
Eggs
Toast
Lil natty pb
500/day
Liver with bacon & onions in gravy. New potatoes.
NO SOURCES GIVEN
Earlier, I had a zagga meal (12 chick fla nuggets and half order of fries
Post - WO - quest bar
6oz grilled chicken breast and 250 grams sweet potato
Pwo shake at 615pm
1188
6 oz rotisserie chicken greens and 50 grams cashews
Big bowl of broccoli and cheese
Pre work out Noen
Protein shake
be having one soon. Walking on the treadmill now and starvingOriginally Posted by RaginCajun
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I don't see how you took a pre WO supp this late. I would be up for hoursOriginally Posted by Bio-Active
I am not real sensitive to stims and by the time I am done training I am spent! I leave no rocks unturned at the gymOriginally Posted by RaginCajun
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Wiped out here too...looking forward to no workout tomorrow
830pm steaming hot cup black coffee w splenda
930pm leftover roast pork bacon rice lil black beans and corn
Crystal light sipping
1888/day
Get some!Originally Posted by Bio-Active
can barely move got to get home and refuel nowOriginally Posted by RaginCajun
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Casein shake i feel much better
Roast beef n chedda sammy
Dry roasted legumes
2424/day
moose burger (spices, garlic,jalapenos) and quinoa, some asparagus, 16 oz of water
Just coffee
Quest bar
Spaghetti with 4 eggs over easy on top
180 gm chicken breasts w/ lemon pepper
1/4 cup quinoa
4 broccoli florets
Water and more water
There Are Two Ways to Do Something ... the Right Way, and Again
8 egg whites one cup oatmeal and oj
6 egg whites and 1 oz mozzarella cheese omelette w/ a teaspoon of black bean and corn salsa on top, 5 oz. flank steak.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Cup of egg whites, 2 whole eggs, lil mozzarella cheese, salsa, 2 slices of Ezekial toast, and glass of low sugar OJ
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
Greek yogurt
6 oz grilled chicken breast 1 cup brown rice and greens
Grilled chicken sammy on wheat and a scoop of chicken salad
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