25g wholemeal cous cous, mixed with Chinese curry sauce powder. 100g chicken breast.
cereal....
uhh dont kno why it quoted smeeto when I quoted zagga lol
Banana,40gr protein shake (choc), Half handful of peanuts.
cup of noodles and three whole eggs
Beef potatoes
breakfast usual chicfila fare
minus the juice
1 1/2 coffee
400 cals
brisket sammy lunch
500 cals
900 running
Attachment 134100
pasta w/shrimp and protein smoothie
pre-dinner snack
Attachment 134116
18 oz of beef tenderloin and quinoa rice
Pecan crusted salmon, basmati rice, broccoli, and skim milk.
salad....chicken....sweet and sour chicken in rice and corn beef hash.
...I know....(one of these items do not belong) lol and pineapple juice
Attachment 134117
spring mix salad with chicken, mild salsa, tomatoes, mozerella cheese and corn. With a cup of green tea and coffee, gonna be a long night.
Chicken breast
Broccoli
Natty PB
Damn I'm looking forward to bulking soon....
NO SOURCES GIVEN
Choc peanut butter zone bar
banana
25gr pro shake - vanilla
one large whey pancake with banana.
You know you've been cutting for too long when you start really looking forwards to having whey pancakes.
Chicken, egg, lil cheese, tortilla
4 oz juice
2 coffee
444 cals
Tuna mixed with ketchup and low fat mayo.
Green beans
Sunflower & pumpkin seeds
NO SOURCES GIVEN
2x 6oz steaks with 1/2 cup or brown rice.
protein shake
4 waffles
1 whole egg
An Italian Hot Dog. *GASP*!!! Hey, i'm enjoying myself a few days before starting a brutal cut.
1 egg scrambled with 1/2 cup of egg whites with beef, chicken sausage and mozzarella.
It started off as an omelette, but scrambled eggs are just as good in the end i guess
Not really eating I guess but just had some NoXplode to get me amped for my workout in a few minutes. Taste awful but it works lol.
black forest ham and cheese on nut bread
Lol why not?People still use NoXplode!?
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