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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Start numbers
5'11"
196.2 pounds
18.7% fat
Week 1
197.2 pounds
18.4% fat
Week 2
194.4 pounds
17.7% bf
Week 4
195.5 pounds
17.6% bf
Was a rough week with extra work hours so not as much gym as other weeks and diet was off too. I like the extra money but let's hope these long work days end soon.
.....
Last edited by austinite; 11-01-2013 at 10:25 AM.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Yeah doesn't everyone have one
I have stated in my previous posts here that I'm using one of the Omron hand held checkers. And yeah I know they're not accurate but good enough just to check for progress.
I'm on a search for a place that had a bod pod in Jersey but so far I haven't found one yet.
Cool so u have his contact info lol
austin it looks like u can buy the egcg and chromium from the store. the only thing i need to get online is the synephrine..??
ordered the syneph.. got 10g..
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
hey does it come with that little spoon?
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
U may like this very well. no accelerated heart rate and seems to be doing something. I have no cravings for sweets - Halloween candy and could care less.Originally Posted by --->>405<<---
Not looking forward to taking a week off but Austinite insists.![]()
Ithis stack but only have a few more days till have to take a week off
Anything noticeable during the week off? Did the cravings come back?
Originally Posted by GirlyGymRat
No they don't. Second month is even better![]()
I never wish time away...tempting....Originally Posted by t-dogg
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Well u might have too. I don't follow directions very well as u know lol and Lets see how this stack impacts my fasting blood work. I am not going to tell doc what's up until I get the results.Originally Posted by austinite
A gal doesn't necessarily share her secrets. :wink:
Hey austinite,
I've been loving the stack, so far..will be posting some results in the next week and a half of my first month on this protocol. I have a question though, I have a friend who is very interested in the stack and is moments away from purchasing all components except has one reservation...
He's prescribed adderall 15mg daily. I know this is a stimulant, and would normally be ill advised to combine with your stack, but given this is his daily medication can he run the protocol?
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Nope. Not today.Maybe soon though. have at it though!
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
After that heart q. Umm. It wouldnt effect beta blockers would it?. I go through enough of em as it is. But they stop me going into svt down the gym.
Yes I have a heart prob. Had two attacks heart hitting over 240+ BPM at over half an hour and one 3/4's of an hour long and one "double" ablation.
Oddly enough stress plays a bigger.trigger although exertion can I take only one at night. But 2 broken up with my pre w/o of L-cit/coffee /msm crystals (figure the extra blood flow from the citriline n the gym work it into damaged Areas better).
Although thinking about it. When I become more inflamed around shoulders it may hinder blood flow? May change this to night time now I think about it. Go back to 5gs.pre.w/o 5gs before bed?.
Penny for ur thoughts.
Nothing should be used with this stack. That's the only way to run the stack and be safe.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
I may still give it a go n play with my betas. I believe they work by shutting down the natty ephidrine? we produce? So I'm think ink at worst the synephrine is the closest to it but much milder. If I can take all out gym Sesh n loadsa coffee (although too much I do feel it). I'm thinking start everything but synephrine same n raise it depending on interaction with the hearts arythmia. I'm still losing BF% minus any thermals/stims or similar atm so will try this once my bf loss eventually stops n see if I need it. I'd be happy around 15% I reckon ;-) I'll let you know if I do
Alright. Please make sure that if you're using my stack alongside other stims to keep reviews off this thread. I don't want folks confused with results/side effects.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Of course no worries. If there's anything drastic I'll pm u n u can decide if it warrants posting in ur description so no confusion n keeps thread clear.
Cool thanks man.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Wow this sounds pretty handy. Might have a crack at it. Thanks once again to austinite
I had excellent results from this stack... For those of you still deciding. Went from 177.6 to 170.3 In 30 days. Eating about maintenance to 200 calories under on non-workout days. Go for it!!! You won't regret it. Thanks Austinite. I'm gonna try my second run at it after hunting this week...
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
hey austin i didnt see it exactly but do u suggest taking everything all at once?
3 x egcg
1 x chromium picolinate (natures bounty the recommended brand here?)
1-2 scoops x synephrine
id also like to note i took egcg last winter along side burn and i remember stopping it i think due to nausea and generally feeling crappy.. i was taking 2 then.. sometimes one..
do u explain somewhere why u cant take anything else with it? im not planning to but just wondering if the stack has the potential for volatility?
Yes, you certainly can. If that's not feasible, the most important thing is Synephrine be taken pre workout.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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