**Marcus's HIT Dungeon**

[DCI]

Shoulders tonight holy fck it was a fast heavy and motivated session.

Started with hanmerstrength shoulder presses.

2 warm ups one balls to the wall set with a double drop by the second drop 2 reps was all I could sqeeze from a light weight forced reps and negs from there on in.

Then bb plate shrugs unreal same as above

Arnie presses same as above

Then finished off with rear delt flies

Then cardio feel epic

[Dpyle]

Shoulders tonight holy fck it was a fast heavy and motivated session.

Started with hanmerstrength shoulder presses.

2 warm ups one balls to the wall set with a double drop by the second drop 2 reps was all I could sqeeze from a light weight forced reps and negs from there on in.

Then bb plate shrugs unreal same as above

Arnie presses same as above

Then finished off with rear delt flies

Then cardio feel epic

Shoulder day is one of my favorites! I think mostly I like the looks I get when I have to clean the dumb elks from the floor to start my set.

[DCI]

I love shoulders when they pop out from the t shirt you are wearing like two mountains since I have lost the weight the better they look its great

[Black]

Shoulder day is one of my favorites! I think mostly I like the looks I get when I have to clean the dumb elks from the floor to start my set.

Christ brother! You shoulder press elks?

[Dpyle]

Christ brother! You shoulder press elks?

Haha damn auto correct! Suppose I would be getting some looks if I were pressing elks in the gym!

[Black]

Felt like posting a little update on my cut. Down two more pounds in two weeks (202). Not trying to get to a certain weight, just making sure I'm not losing too much. Increased calories by 200 two weeks ago as I started feeling a little sluggish from being on a 500 calorie deficit. In the second pic, I'm obviously doing a vacuum.

[DCI]

Looking great black good job

[Cuz]

Felt like posting a little update on my cut. Down two more pounds in two weeks (202). Not trying to get to a certain weight, just making sure I'm not losing too much. Increased calories by 200 two weeks ago as I started feeling a little sluggish from being on a 500 calorie deficit. In the second pic, I'm obviously doing a vacuum.

You have some good size and symmetry black

[Rusty11]

Felt like posting a little update on my cut. Down two more pounds in two weeks (202). Not trying to get to a certain weight, just making sure I'm not losing too much. Increased calories by 200 two weeks ago as I started feeling a little sluggish from being on a 500 calorie deficit. In the second pic, I'm obviously doing a vacuum.

Looks great!

[hawk14dl]

Looking good black.

In light of my necessary rest, I hit legs again tonight. Little lighter than normal and higher rep range. Feel good. Would have rather done shoulders but at least I got one in

[kelkel]

Felt like posting a little update on my cut. Down two more pounds in two weeks (202). Not trying to get to a certain weight, just making sure I'm not losing too much. Increased calories by 200 two weeks ago as I started feeling a little sluggish from being on a 500 calorie deficit. In the second pic, I'm obviously doing a vacuum.

Outstanding shape Black! Great delt-arm tie in. Abs coming in nicely as well! Great work, keep it up!

[Capebuffalo]

Felt like posting a little update on my cut. Down two more pounds in two weeks (202). Not trying to get to a certain weight, just making sure I'm not losing too much. Increased calories by 200 two weeks ago as I started feeling a little sluggish from being on a 500 calorie deficit. In the second pic, I'm obviously doing a vacuum.

Good damn man. Change your name again. X man ink Your waist is non existent. You are looking solid as fvck.

[Capebuffalo]

Tell me that's a beard. Hell yeah. Your stock is up.

Cuz. Asshole. Please change your avi. You make mine look bad. Kicking an old man when he's down. You should be ashamed.

[Cuz]

Tell me that's a beard. Hell yeah. Your stock is up.

Cuz. Asshole. Please change your avi. You make mine look bad. Kicking an old man when he's down. You should be ashamed.

LMFAO damn. Litterally fckin exploded when inread that

[Cuz]

Ah hell...no training today. Needed a break. Time to rest up fckers!

[Capebuffalo]

LMFAO damn. Litterally fckin exploded when inread that

I changed it. That's all I got (had)

Your a beast. And still growing. Let's meet again in 12 weeks.

[Black]

Looking great black good job

Thanks a lot brother.

You have some good size and symmetry black

Thank Cuz. I'm working towards those cuts you have all over your back!

Looks great!

I appreciate it man.

Looking good black.

In light of my necessary rest, I hit legs again tonight. Little lighter than normal and higher rep range. Feel good. Would have rather done shoulders but at least I got one in

Thank you sir.

Outstanding shape Black! Great delt-arm tie in. Abs coming in nicely as well! Great work, keep it up!

I appreciate the compliments kel. Always a good sign when they come from someone with your conditioning.

Good damn man. Change your name again. X man ink Your waist is non existent. You are looking solid as fvck.

Hahahaha. Thanks brother. And yeah, I have a beard. Its funny, the leaner I get, the bigger my head looks with all my hair and beard.

[almostgone]

Felt like posting a little update on my cut. Down two more pounds in two weeks (202). Not trying to get to a certain weight, just making sure I'm not losing too much. Increased calories by 200 two weeks ago as I started feeling a little sluggish from being on a 500 calorie deficit. In the second pic, I'm obviously doing a vacuum.

D@mn, Black!!!

[almostgone]

Hit shoulders today...finally. Actually could feel the burn work its' way around my shoulders.

Cuban curls and broomstick stretches
D'bell shoulder press-3 w/u, Work-3-drop-1-drop-2
Seated side lateral-2w/u, Work-3-drop-1.5-drop-2.5
Rear lateral-2w/u. Work-3-drop-4-drop-6
Shoulder stretches off of high bar in Smith machine
B'bell shrugs-2w/u, Work1-3-drop-5-drop- failure. Work2( behind back shrugs)-5-drop-5-drop- failure.

Still burning...lifted 3 hrs. ago. Very satisfying.

[Capebuffalo]

Cuban curls? I get my most intense burn in the shoulders. Time well spent.

[almostgone]

Cuban curls? I get my most intense burn in the shoulders. Time well spent.

I might should have posted "Cuban rotations", Cape. It's one of fhe rotator cuff exercises Marcus posted up in the last week or so. They seem to have minimized/cut down on some of the clicking and popping that my left shoulder makes....seems to be a good warmup exercise.

[marcus300]

Felt like posting a little update on my cut. Down two more pounds in two weeks (202). Not trying to get to a certain weight, just making sure I'm not losing too much. Increased calories by 200 two weeks ago as I started feeling a little sluggish from being on a 500 calorie deficit. In the second pic, I'm obviously doing a vacuum.

Fuk this place is a production line for making monsters

[almostgone]

Oh dang, just noticed the thread blew right past 13k....sweet!!

[Dpyle]

Well aside from the injury things are going great! Backed my diet down by a couple items, 8 oz whole milk and a few egg yolks. Stepped on the scales this morning, and this makes the 3rd week that my weight hasn't changed while bf continues down. These diet tweaks have put me right in the pocket to save/add lean tissue while leaning back out.

183 at 5'5, TRT is on point, training progression is steady and consistent, and life is great. When I joined these forums I was 160lbs murdering myself daily in the gym and convinced that a cycle was the only way for me to gain anything else. I never asked any AAS related questions, just did a lot of lurking and researching. Found what my problems were, fixed them, and here I sit over 20lbs later, thinking 190 is very possible before I pull the trigger on that first cycle. Who knows, I may get there and feel that I still have further to go on my own.

[clarky.]

I might should have posted "Cuban rotations", Cape. It's one of fhe rotator cuff exercises Marcus posted up in the last week or so. They seem to have minimized/cut down on some of the clicking and popping that my left shoulder makes....seems to be a good warmup exercise.

I get that quite a lot AG clicking & popping sort of thing in the shoulders.

[almostgone]

I get that quite a lot AG clicking & popping sort of thing in the shoulders.

Yes sir....exactly!!

[kelkel]

Well aside from the injury things are going great! Backed my diet down by a couple items, 8 oz whole milk and a few egg yolks. Stepped on the scales this morning, and this makes the 3rd week that my weight hasn't changed while bf continues down. These diet tweaks have put me right in the pocket to save/add lean tissue while leaning back out.

183 at 5'5, TRT is on point, training progression is steady and consistent, and life is great. When I joined these forums I was 160lbs murdering myself daily in the gym and convinced that a cycle was the only way for me to gain anything else. I never asked any AAS related questions, just did a lot of lurking and researching. Found what my problems were, fixed them, and here I sit over 20lbs later, thinking 190 is very possible before I pull the trigger on that first cycle. Who knows, I may get there and feel that I still have further to go on my own.

Intelligence coupled with consistency = progress. Your nailing it DP. Keep it up.

[RaginCajun]

been having back spasms for the past two days from my workout on wednesday morning. how do you all deal with this? they are not painful, just really annoying. i get them a lot when working out, especially in my shoulders. could i be deficient in something?

[Black]

D@mn, Black!!!

Thanks AG.

Fuk this place is a production line for making monsters

I appreciate the compliments brother.

[DCI]

Legs tonight this shall be emm interesting

[hawk14dl]

Kinda glad I had to miss my upper body workouts this week. On the other hand, my job is preventing me from resting to heal.

Been up and down a ladder all day (which sucks since yesterday was legs) AND swinging a sledge all day. For the past 4 hours, looks like another 2 or 3 hours worth of it at least.

Good thing is, not really having any pain from the bicep area. Hopefully that continues, cause I'm having a hell of a workout and getting paid for it.

[clarky.]

Did arms a good warm up as usual

Cable bb curls 9,6,4,2 DD to fail. I did a slow neg on every working rep.

2 set's isolation curls to fail then did neg to fail. The neg to fail was only about 3 each side but just making sure there was nothing left on this move

1 arm reverse push downs 6,4,2 1 drop to fail.

Tricep pd straight bar 8,6,4,2 1 drop to fail.

I am absolutely fvcked guys absolutely fvcked.

[DCI]

Im broken tbh, ruined.

Gonna be sore this weekend hammered legs.

Squats were crap so got piszed off from it.

Ruined leg pressed on myself flat to the boards.

Then machines for legs

Onto lunges was ruined

[clarky.]

Im broken tbh, ruined.

Gonna be sore this weekend hammered legs.

Squats were crap so got piszed off from it.

Ruined leg pressed on myself flat to the boards.

Then machines for legs

Onto lunges was ruined

You know DCI i just can't be fvcked with legs just now don't know why lol.

[DCI]

Lol we all get like that tbh sometimes taking a break can help. Legs really drain me for a day or two tbh.

But once you get that bang from legs IE the heavy quad feel it is truly epic. I used hate legs but now can't wait for the end of the week for legs

[clarky.]

I'm right in to back the now fvck knows why.

[DCI]

I've been on a lifting high for the ladt few weeks feel like I'm pounding through a plateau at the mo, but that will not last which is why we do this to chase that plateau and smash through it to get that "buzz" that we all crave

[marcus300]

Really dropped my carbs over the last 2 days. Muscle started to deplete but still pretty full. Cuts are tightening up only another 2 days and back training. Arms still sore but triceps more than biceps. Feel i may need little bit more carbs tomorrow

[kelkel]

Really dropped my carbs over the last 2 days.

I picked yours up. Just got done a barbeque chicken pizza!

[Cuz]

I changed it. That's all I got (had)

Your a beast. And still growing. Let's meet again in 12 weeks.

Thanks brutha.