Austinite's Fat Loss Protocol using Over the Counter Products.

[austinite]

id also like to note i took egcg last winter along side burn and i remember stopping it i think due to nausea and generally feeling crappy.. i was taking 2 then.. sometimes one..

do u explain somewhere why u cant take anything else with it? im not planning to but just wondering if the stack has the potential for volatility?

The reason why not to modify the stack is because I haven't tested other compounds. Honestly, most would be ok, but I've had well over 100 different products suggested to be coupled with the stack. I just can't go through all of them and find out any potential interactions. The main goal of this stack is to be safe, the second goal is to be effective. I worry that someone will take some stimulant and then complain of side effects. This should be a side-effect-free stack if the protocol is followed (unless someone personally has some underlying interaction issue).

[--->>405<<---]

side effect free is good

[adrenaline99]

I've been amazed at the appetite suppression thus far, that's where this supplement really stands out IMO, absolutely incredible...not getting the least bit of hunger at 2100 calories (5'9, 185).

[basketballfan22]

I've been amazed at the appetite suppression thus far, that's where this supplement really stands out IMO, absolutely incredible...not getting the least bit of hunger at 2100 calories (5'9, 185).

I was going to add this stack to the vitamin and mineral regimen I was planning on, but the last thing I need is a suppression in appetite. I want to lose a little more body fat while putting on some muscle.

On a side note, this thread has really blown up. Good job austinite! I think this one is more active than your original "Amino Acids" thread.

[MajorPectorial]

I'm permanently subd. I reference back to this quite often

[basketballfan22]

Yeah, I think I am subscribed to almost all of austinite's threads; but it has been a while since I have visited the site.

[cazca]

I didn't have time to read all 33 pages of the thread so forgive me if it's been asked/stated before.

I took the recommended amount of chromium and egcg. I am leaving out the Synephrine because I'm pretty sensitive to stimulants. They make my life suck basically. I also took ~600 mg of beta alanine with this as well. I ate a granola bar and then proceeded to go to the gym.

After i finished my deadlift set i notice i've got some nausea, a headache and starting to get light headed.

I head home.

5 minutes into walking into the door and I've thrown up 3-4 times.

Anyone else experience this? I would like to run this stack (minus the Synephrine), but I would prefer not to feel those feels again...

[austinite]

^ Please start a new thread, I'd appreciate that. This thread is dedicated to the stack only.

Thanks pal.

[cazca]

Hah, will do

[Wingman1]

Start numbers
5'11"
196.2 pounds
18.7% fat

Week 1
197.2 pounds
18.4% fat

Week 2
194.4 pounds
17.7% bf

Week 3
195.5 pounds
17.6% bf

Week 4
194.2 pounds

Two pound loss Now comes the week off.

[Wingman1]

Hey aust if be happy with 1/4 of the abs in your current avatar.

[Sweet Meats]

i have been following this info and the other day I decided to try this stack out. i picked up all the supps at the same place so i didnt have to pay multiple shipping from different sites. I used health supplement wholesalers from the list that austinite provided. the thing is that their egcg is 45% and the egcg that now sells is 50%. will that matter? it was the only thing they had. do i need to use more since mine is 5% lower in egcg?

the system will not let me post the link since i am new. if you go to the health supplement wholesalers site and search for egcg it is the first one that comes up. it is called Green Tea Extract Powder (45% EGCG)

[austinite]

Look for milligram content of egcg. Not percentage.

[Sweet Meats]

so as long as i take 600mg i am good?

[Sweet Meats]

i see that the now product lists it at 200mg of egcg but the one i bought doesnt list the mg amount of egcg. what should i do?

[austinite]

i see that the now product lists it at 200mg of egcg but the one i bought doesnt list the mg amount of egcg. what should i do?

call manufacturer.

[Sweet Meats]

yeah it looks like i will have to do that next week. thanks!

[GirlyGymRat]

I am 2 days off now, today is day 3 and had headaches. Just me?

[Wingman1]

Been off sinse Wednesday no issues yet.

[GirlyGymRat]

Been off sinse Wednesday no issues yet.

I must have a stomach bug. First headache and been in bathroom better part of day. Stomach upset too. Just a coincidence thx wingman!

[theRZA]

Austinite, any thoughts on taking this sublingually instead of orally?

[austinite]

Go for it. That's what MuscleInk is doing. If you can tolerate it, great.

[GirlyGymRat]

Go for it. That's what MuscleInk is doing. If you can tolerate it, great.

No biggie. I do that

[austinite]

No biggie. I do that

Atta girl!

[Sweet Meats]

call manufacturer.

i called up health supplement wholesalers and the rep said that i will need to take 3 to 4 scoops of the Green Tea Extract Powder (45% EGCG) to get 600mg of egcg. so today i did it for the first time and holy sh!t it tasted BAD! i think i am going to get the NOW egcg.

[t-dogg]

i called up health supplement wholesalers and the rep said that i will need to take 3 to 4 scoops of the Green Tea Extract Powder (45% EGCG) to get 600mg of egcg. so today i did it for the first time and holy sh!t it tasted BAD! i think i am going to get the NOW egcg.

They sell flavor stuff for all the powders.

[MajorPectorial]

Anything over 90% "pure" egcg is damn expensive. Not sure what the now is. Aust'll know

[Sweet Meats]

They sell flavor stuff for all the powders.

the stuff i got from health supplement wholesalers smells like lipton instant tea lol. it tastes like REALLY strong and bitter tea which i guess makes sense. i dont see any way to mask the taste of this stuff.

[Sweet Meats]

Anything over 90% "pure" egcg is damn expensive. Not sure what the now is. Aust'll know

NOW foods sell egcg in caps. austinite posted a link to it in her/his first post. sorry austinite i dont know if you are a chick or a guy.

[MajorPectorial]

Oh "she's" well fit!


(Muffled laughter)

[MajorPectorial]

NOW foods sell egcg in caps. austinite posted a link to it in her/his first post. sorry austinite i dont know if you are a chick or a guy.

And they 200mg egcg (80%) I was just saying in ref to them having to take so much to achieve the recommended dose.
Higher purity means less "volume".

Now brand is about the best for quality, purity and price that you can get.

[austinite]

Super tired. Can't tell if questions haven't been answered. If your questions that haven't been answered please quote yourself with a bump and I'll attend to it.

[GirlyGymRat]

Super tired. Can't tell if questions haven't been answered. If your questions that haven't been answered please quote yourself with a bump and I'll attend to it.

U need to take rest then. I haven't seen any unanswered questions. Just comments.

[austinite]

U need to take rest then. I haven't seen any unanswered questions. Just comments.

Cool. Thanks for the confirmation GGR. Yes, I need rest. Been a long couple days.

[BigPimpin76]

I am in the states and I read somewhere in this thread that Chromium could also be bought at CVS Pharmacy

Took a pic .. Let me know if this works for me!

Thanks in advance



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[BigPimpin76]

Bump

I am in the states and I read somewhere in this thread that Chromium could also be bought at CVS Pharmacy Took a pic .. Let me know if this works for me! Thanks in advance <img src="http://forums.steroid.com/attachment.php?attachmentid=145901"/> Sent from my iPhone using Forum

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[>Good Luck<]

Bump

Sent from my iPhone using Forum

I don't think aust even needs to answer this question. The lable states chromium 800mg....I bet its 800mg of chromium.....

[austinite]

I am in the states and I read somewhere in this thread that Chromium could also be bought at CVS Pharmacy

Took a pic .. Let me know if this works for me!

Thanks in advance



Sent from my iPhone using Forum

Yes, good. 800 mcg.

[BigPimpin76]

Yes, good. 800 mcg.

Thanks buddy!! You tha man!!

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[austinite]

You come to the US and you don't even call me????