'Official Postwhore Thread'

[Reed]

heres some messed up shit about me. when i first cut, back in mid 2005. i decided to do a bulk after, first one ever, for about 6 months. i went from 176 to around 210! granted i was probabaly 15% after. but i couldnt believe it. my 4-5 month bulkers have been about 8-10lbs increase ever since. sucks.

Yeah it gets harder from my understanding as you get larger and larger especially natural.... I'd say you are very close to your so called natural limit, granted you'll always be able to make minor improvements but nothing out of this world without the help of drugs... I mean I can't believe some of the improvements I have made in one year and two cycles... i was 210 about 10-12% now I freaking scraping the bottom of 240 at about the same bf%.... crazy man just crazy for me

[novastepp]

Yeah it gets harder from my understanding as you get larger and larger especially natural.... I'd say you are very close to your so called natural limit, granted you'll always be able to make minor improvements but nothing out of this world without the help of drugs... I mean I can't believe some of the improvements I have made in one year and two cycles... i was 210 about 10-12% now I freaking scraping the bottom of 240 at about the same bf%.... crazy man just crazy for me

heck yeah. thats amazing progress. i know it slows as you go. and it does get harder. funny thing is i really dont plateau in my lifts often. but i think it has to do with my diet manipulation at times. because when i do plateau, it isnt my power its strictly stamina. so when i play with carbs to hold them steady or to cycle them lower on days, my body doesnt cope well. so i am constantly having to increase them, but then that leads to a little fat gain. so its either strength or looks. and im fine with looks

[Reed]

hit drol at 75 a day for 2 weeks it was nice, but next time i do it will be 150 for 4 weeks but wanting to try halo

Gonna do 100mg hopefully get huge

yeah, i do it to become better. being better is all i think about really.

"better than i was yesterday, better than i'm going to be tomorrow; only then are you at your best."

and yeah, we def. needed to be buddies.

Ya we did..... Nark is going to help me with contest prep come April-May.... So excited....

Thanks Bro....

Reed didn't mean to take your bro away.

Thats fukked up bro


jk jk

[novastepp]

wow thats going to be a lot of typing...

[Reed]

heck yeah. thats amazing progress. i know it slows as you go. and it does get harder. funny thing is i really dont plateau in my lifts often. but i think it has to do with my diet manipulation at times. because when i do plateau, it isnt my power its strictly stamina. so when i play with carbs to hold them steady or to cycle them lower on days, my body doesnt cope well. so i am constantly having to increase them, but then that leads to a little fat gain. so its either strength or looks. and im fine with looks

yep I totally agree. wish I had some of the knowledge you guys had with your dieting


And for me its not curling the 80s its looking like I curl the 80s

[KatsMeow]

meow

[smokeyd]

so how much strength do you guys loose when you do a serious cut? never done one and kinda worried lol

[amcon]

meow

woff woooff... this is me chasing the a cat ()

http://www.youtube.com/watch?v=6QrGDmJdaeI&NR=1

[amcon]

so how much strength do you guys loose when you do a serious cut? never done one and kinda worried lol

are you a power lifter or a body builder?

[Reed]

meow

hey there you sex machine what is up and how was the N.O.

so how much strength do you guys loose when you do a serious cut? never done one and kinda worried lol

I primed myself for this last cycle the calipers tested me at 7.5% about 4-5 weeks ago I don't know how accurate that was but I was getting leaner lost a bit of strength... it depends on how you go about it I'd say... whether you ease into it or just drop in deep waters aka keto diet.....ask nova he is the man on the subject

[amcon]

yep I totally agree. wish I had some of the knowledge you guys had with your dieting


And for me its not curling the 80s its looking like I curl the 80s

im a mixture of both i would love to curl the 80s (and i soon will) but i would rather look like i could curl the 80s ... big arms rule - syntrol here i come!!

[novastepp]

and done, 10isPro.

[smokeyd]

just a fatty, i train powerlifting and compete a little but i do all bodybuilding exercises when on aux days

[Ernst]

Mega Millions jackpot here is $212 million. Yea. I need this one.

[smokeyd]

im too tall and just too big a guy for body building to be real productive for me, hell power lifting either unless i wanted to just get fat as hell and do some serious gear

[Brown Ninja]

Supp fags

[novastepp]

so how much strength do you guys loose when you do a serious cut? never done one and kinda worried lol

well mine arent cycled cuts. so i take them slow. at first i dont change my diet at all, i just introduce morning cardio every morning and go for a month like that. i always see results. then i will add 15-20 minutes of PWO cardio to my workouts (which are 4 times a week) and i will run a few sprint routines at my liking.

if i still am not where i hoped to be. i will then tweak my diet, but it is always the last thing i do. and when i say tweak, i mean lower carbs one day and then back to the same for two days. very minimal with my carb cycling, because i am very hard on myself in the gym, and with all the cardio, it is necessary that i keep them high; works for me.

usually 8ish weeks and i can get down below 8% where i usually sit at 10-12%

[scibble]

and yes, i want to go get a cheat meal. what should i get. im thinking 3 mcchickens and 3 mcdoubles...

major congratulations in order, good man!

you are destined for greatness and not smallness

[Phate]

what's up whores

[Brown Ninja]

How tall are you? 8ft?

[amcon]

Mega Millions jackpot here is $212 million. Yea. I need this one.

thought you were in cali? any ways, will you buy a round of aas for the whole forum? like they do with drinks if you get a hole in one?

[Reed]

Mega Millions jackpot here is $212 million. Yea. I need this one.

By state law if you win you are required to sponsor Reed

Supp fags

No body likes a brown noser

[Reed]

What up big Phate

[novastepp]

major congratulations in order, good man!

you are destined for greatness and not smallness

thanks main. yeah im just going to take teh lady out tomorrow. i just ate a tub of fat free cottage cheese, a shit load of broccoli, a red tater, and an apple.

[Ernst]

Roomie busts in to inform me that Sarah Michelle Gellar has a new boyfriend. Like I give a shit?

[novastepp]

what's up whores

wassuuuuuhh

[smokeyd]

well mine arent cycled cuts. so i take them slow. at first i dont change my diet at all, i just introduce morning cardio every morning and go for a month like that. i always see results. then i will add 15-20 minutes of PWO cardio to my workouts (which are 4 times a week) and i will run a few sprint routines at my liking.

if i still am not where i hoped to be. i will then tweak my diet, but it is always the last thing i do. and when i say tweak, i mean lower carbs one day and then back to the same for two days. very minimal with my carb cycling, because i am very hard on myself in the gym, and with all the cardio, it is necessary that i keep them high; works for me.

usually 8ish weeks and i can get down below 8% where i usually sit at 10-12%

sounds like my kinda deal right there, cardio doesnt bother me near as much as changing my diet. Im big and need my carbs or i feel like shit and get in a bad mood.

I had planed on doing a lot of cardio this cycle but first time with tren and well there was no option on doing any type of cardio. I get out of breath walking up a couple flights of stairs

[novastepp]

Roomie busts in to inform me that Sarah Michelle Gellar has a new boyfriend. Like I give a shit?

cock-slap that s.o.b.

[Ernst]

thought you were in cali? any ways, will you buy a round of aas for the whole forum? like they do with drinks if you get a hole in one?

Mega Millions is a shared lotto between like 6 states or something. Cali is one of these states. I think Mega Millions is based in Georgia...

[Reed]

Roomie busts in to inform me that Sarah Michelle Gellar has a new boyfriend. Like I give a shit?

Whhhhhhaaaaaaaaattttt???

Are you serious Ernst


A ever changing event in my life OMG!

[Brown Ninja]

supp sluts

[smokeyd]

How tall are you? 8ft?

6 foot 3

[scibble]

Roomie busts in to inform me that Sarah Michelle Gellar has a new boyfriend. Like I give a shit?

tell her "well I have a new boner"

[novastepp]

hahaha. you whores. always good for a

[Ernst]

I wish I was 6'3"... I'm 5'9".

[Reed]

Damn mad whores in here today.... like it use to be

[scibble]

i'm 5'9" and i can live with it

[scibble]

oooh, there's Kratos ee-vun

[smokeyd]

o yeah i love being tall

[AnimalGear]

indeed, dirty, dirty filthy whores