Love hearing stuff like this.Originally Posted by MuscleScience
Get your ass back in the gym though, don’t want Bio coming looking for ya!
Pissing Excellence!
Love hearing stuff like this.
Get your ass back in the gym though, don’t want Bio coming looking for ya!
Knowledgeable Member
I’m right there with you man. Like Bio said, life happens at times and we roll with it as best we can. Thank God I don’t earn my living with this lifestyle. Lol.
Back:
3 sets wide grip pull downs
3 sets reverse grip pull downs
3 sets neutral grip pull downs
3 sets hammer strength rows super set w/ cable face pulls.
Strength seems good for having been mia for ~ two months; endurance...that’s another story. Lol.
~AR-Elite-Hall of Famer~
I’ve been doing drop sets on every exercise for 3 sets. I’m completely toast by my the end of my workouts. Best thing is no time to think. Just lift and go.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Knowledgeable Member
I've been doing some drop sets too, last couple weeks. Finally getting sore again after work outs
Changed Man
Anyone ever superset with dropsets until they are literally on the last plate of 10lbs? Drooling, dripping sweat, and basically retarded?
~AR-Elite-Hall of Famer~
Yeah, that’s what was talking about. I do shoulder flys, then bicep curls then triceps then back to shoulders. No rest at all just drop them and go until you look funny making faces lifting 5lb dumbbells and screaming lol
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Knowledgeable Member
Yes, I do it every time but usually, finish with Airsquats until I can't do those anymore. Great feeling of almost dying.
Changed Man
I turn purple. I scared myself the other day finishing with OH tricep ext. Just not enough oxyger for the brain and the muscles being worked.
If I try to log my workout within 30 min of finishing
its just jumble letters and nonsense. So... Pretty much the same as any other time of day.
~AR-Elite-Hall of Famer~
I’ll usually throw air squats in at random as i head to the next giant set or if I need a pause for the upper body.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Knowledgeable Member
Go up and down the rack with dumbbells..
This big fucking dude with 5 lb dumbbells almost crying. LOL
Sent from my iPhone using Tapatalk
Knowledgeable Member
Yesterday- Legs:
Quads
3 sets squats
3 sets leg press super set w/ leg extensions
Hamstrings
3 drop sets leg curls
The leg press/extensions super set tore my arse up! Probably jumped into that a little soon. Oh well, no time like the present!
~AR-Elite-Hall of Famer~
Got up at 4am to get my workout in. Also back on Keto solid, feeling pretty good. Started a new job recently so that’s helping with my stress and depression. Keeps my mind busy.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Pissing Excellence!
new job, eh
good luck on that, less stress is always great!
and sounds like you need some range therapy!
~AR-Elite-Hall of Famer~
I do actually!
Hopefully I can finally build my Hog gun too.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Pissing Excellence!
Do it!!!!
Knowledgeable Member
Chest & Calves
Chest
3 sets incline bb press
3 sets flat db press
3 sets hammer strength incline press
3 sets cable flies
Calves
4 sets of standing calf raises super set w/ seated calf raises.
~AR-Elite-Hall of Famer~
Leg day,
Went to train legs and do squats, groin felt great and it felt like I could move some actually weights today. Until about half way through my warmup my back started to act up. I can’t win.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
~AR-Elite-Hall of Famer~
Chest and Tris
Killed a chest workout today, best workout I’ve had in months. On full on Keto diet now and have lost roughly 10-12 lbs since I started. I feel great all over it’s hard to believe I ever went off. I’m doing something different this time I’ll outline it below.
Monday: 24hr fast from 7pm Sunday night to 7pm Monday night
Tues: low cal day
Wednesday:low cal day
Thursday: moderate cal day
Friday: low cal day
Saturday: high cal day without carbs
Sunday: High cal day with carbs.
My though process is to keep my body from going into starvation mode. I remember going three weeks in full low calorie deficiet and it crashing my fat loss. I wrote about here in the thread when it happened. So if I calorie cycle I’m hoping to keep my fat loss and gains in the gym in a more consistent fashion.
The 24 hour fast really helps me get into ketosis faster and deeper throughout the week. If I don’t it takes 3-4days to get to .05mmol or higher. Where as at 7pm Monday nights I’m usually .05-.08 mmol just before my first no carb meal of the week.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
~AR-Elite-Hall of Famer~
Back and Bi’s
Another great workout that’s two in a row!
4ws of 10 Pull ups:
4ws of 10 trap bar dead lift:
3WS Lower pull:
3WS trap bar dL:
3WS BEnt over DB flies:
3WS concentration curls:
1ws of 10 trap bar DL:
3WS hammer curls:
3WS bent over row:
1ws of trap bar dL:
Basically after the first round of super sets I would do a set of very slow on the negative trap bar DL. Really trying to rehab this groin tear slowly and properly. I only did 135lbs but really noticed my knees being very shaky in the mirror and wanting to dive in as I descended. That would likely cause another reinjury to my groin if I tried to go heavy without restrenghting my base. My plan is to do light Trap Bar DL every workout until i feel stable again.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Changed Man
You need to start logging every day.
Hold yourself accountable
~AR-Elite-Hall of Famer~
Yes sir!
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Changed Man
Do it!
We ain't hot the time to be fucking around! We are getting old fast!
~AR-Elite-Hall of Famer~
I am! Geez dad
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Changed Man
You missed months! Go to your room!
Knowledgeable Member
You young uns, not me!!!
Muscle Sciences log to the NPC!!! Sounds good to me .
Sent from my iPhone using Tapatalk
Changed Man
~AR-Elite-Hall of Famer~
I think all I want to do for the rest of my life is bodybuild, saltwater fish and make some babies with my soon to be wifey. I think that would be much simpler than trying to be a billionaire.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Changed Man
Guilty
~AR-Elite-Hall of Famer~
Ok ok, now it’s getting a little weird...
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Knowledgeable Member
Quads/calves
Quads
3 sets squats
3 sets leg press super set w/ 3 sets leg extensions
Calves
3 sets standing calf raises super set w/ 3 sets seated calf raises.
~AR-Elite-Hall of Famer~
Chest and tris,
Great workout today, flat bench pressed and my shoulder actually didn’t hurt. Have really got back into a good groove diet and workout wise. The depression and anxiety is starting to pass more and more everyday. Starting to see some positive gains again. Will hit legs in the morning probsbly.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Knowledgeable Member
Chest (yesterday)
3 sets incline bb press
3 sets flat db press super set w/ 3 sets hammer strength press
3 sets hammer strength incline press super set w/ 3 sets cable flies.
Glad to hear you’re finding some consistency and feeling better MS. I’m trying to do the same. Fortunately I’m not battling anxiety or depression and I’m certainly glad to hear that it’s improving for you!!
Pissing Excellence!
Great to hear man!
The gym and workouts always help me with stress.
Get any range therapy in?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Glad to hear this MS!
-*- NO SOURCE CHECKS -*-
~AR-Elite-Hall of Famer~
No, just fishing and lifting lol
Thanks! Feels good to feel not so defeated again. Lol
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Changed Man
Fixed
Pissing Excellence!
Somewhere Marcus is secretly fishing with Micki Knox, I just know it!
~AR-Elite-Hall of Famer~
Heading to the gulf on the 23rd of December for a 4 day redfish and oil rig fishing trip with the woman. I don’t know who’s more excited about it me or her. Either way it’s going to be awesome. If Marcus was there that would be even more fun.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Pissing Excellence!
When should we be expecting the wedding invitations?
~AR-Elite-Hall of Famer~
We are going to the court house and saving money for a 5 day fishing trip to Costa Rica.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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