May 2018 Most Improved Competition [FINISHED: Results in post #5]

[cousinmuscles]

Great work, just around 56% body fat! Now, just put on crocs like cousin and you'll be all set ;-)

Keep this a secret! LOL

[hollowedzeus]

Great work, just around 56% body fat! Now, just put on crocs like cousin and you'll be all set ;-)

Ill take the hit on the fat. But jesus christ. Cousin mate, i am one croc photo away from terminating contact with you.

Please stop.

We should have threads here stickied for beginners about crocs and why men shouldnt wear them

[marcus300]

Progress so far

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How much fat/weight have you lost?
how long have you been dieting for?
your carb cycling right? - are you have zero carbs on certain days?
how does your body feel, look and respond on low carb days?

[hollowedzeus]

And yes before anyone says i appear to have one leg bigger than the other. As you can see from how tight my boxers are on my right leg compared to the left lol

[hollowedzeus]

How much fat/weight have you lost?
how long have you been dieting for?
your carb cycling right? - are you have zero carbs on certain days?
how does your body feel, look and respond on low carb days?

Think ive lost a good deal of fat. Abs feel alot closer to surface when pressing on ma belly. Im weighing around 92kg right now. On may the 1st i started dieting and weighed 102kg.


I starter off with 2 zero carb days and 1 high day. After chatting with you it turned into 4 low days (80ish grams of carbs) and 1 high day repeated. I really like this but i feel worse each day on the lows.

It takes me a full day to look fuller so on my 1st low day i look my best. By the fourth i look very flat. Was considering cutting to 3 low days in mind of that but im pressing ahead with 4 low.. im eating alot on my high days to make sure my metabolism doesnt slow down.

Im happy with my progress. Its only been 6/7 weeks i guess.

Would like to hear any feedback or if you would change anything

[marcus300]

Think ive lost a good deal of fat. Abs feel alot closer to surface when pressing on ma belly. Im weighing around 92kg right now. On may the 1st i started dieting and weighed 102kg.


I starter off with 2 zero carb days and 1 high day. After chatting with you it turned into 4 low days (80ish grams of carbs) and 1 high day repeated. I really like this but i feel worse each day on the lows.

It takes me a full day to look fuller so on my 1st low day i look my best. By the fourth i look very flat. Was considering cutting to 3 low days in mind of that but im pressing ahead with 4 low.. im eating alot on my high days to make sure my metabolism doesnt slow down.

Im happy with my progress. Its only been 6/7 weeks i guess.

Would like to hear any feedback or if you would change anything

Extend the low carb days but don't go to zero carbs, do around 40-45% of your maintenance carbs - start going to 5-6 days low then one day high, the high carb day should be around 15% higher than your maintenance carbs- increase your cardio - use moderate cardio and go with around 45 mins or use HIIT - you need to step it up now that your body will becoming to a wall, you need to manipulate your fat store to burn fat as fuel.

[hollowedzeus]

Extend the low carb days but don't go to zero carbs, do around 40-45% of your maintenance carbs - start going to 5-6 days low then one day high, the high carb day should be around 15% higher than your maintenance carbs- increase your cardio - use moderate cardio and go with around 45 mins or use HIIT - you need to step it up now that your body will becoming to a wall, you need to manipulate your fat store to burn fat as fuel.

Ill give the extended days a bash. Start with 5.

Need to tighten up on food. Im swapping and changing shit every day. Some days i have eggs. Other days i have higher fat beef Instead.

Im running outside 1/2/3 times per week and doing some cardio after each gym session. Not doing it daily yet though.

Thanks mate.

[marcus300]

Sorry edit 30% to 35% below maintenance on low day's

[hammerheart]

I despise my nickname, don't know what had in mind when joined, as much as it sounds appropriate though I'm going to ask admin if he can change it.

[Obs]

I despise my nickname, don't know what had in mind when joined, as much as it sounds appropriate though I'm going to ask admin if he can change it.

It goes with the avatar.
You live in Italy but you could be my neighbor. You aren't weird or bizzare at all man. You would fit right in here in Missori.

[PeanutbutterDC]

It goes with the avatar.
You live in Italy but you could be my neighbor. You aren't weird or bizzare at all man. You would fit right in here in Missori.

I'm gonna say what everyone is thinking: Obs is a sweetheart.

I might be the only one thinking that. But seriously, Obs, "you'd fit right in," is such a cool, supportive thing to say.

[guitarzan]

I'm gonna say what everyone is thinking: Obs is a sweetheart.

I might be the only one thinking that. But seriously, Obs, "you'd fit right in," is such a cool, supportive thing to say.

Only if he likes you lol

[charger69]

I'm gonna say what everyone is thinking: Obs is a sweetheart.

I might be the only one thinking that. But seriously, Obs, "you'd fit right in," is such a cool, supportive thing to say.

He is a sweetheart saying that he would fit in with the weirdos. LOL


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[hammerheart]

It goes with the avatar.
You live in Italy but you could be my neighbor. You aren't weird or bizzare at all man. You would fit right in here in Missori.

Thanks for the kind words obs.

[Eduke93]

I despise my nickname, don't know what had in mind when joined, as much as it sounds appropriate though I'm going to ask admin if he can change it.

Stick with it mannnnn

[guitarzan]

Stick with it mannnnn

I agree. You are a virgin, that's pretty fucking bizarre!

[PeanutbutterDC]

I despise my nickname, don't know what had in mind when joined, as much as it sounds appropriate though I'm going to ask admin if he can change it.

If you do change it, maybe just "Biz"... my 2 cents

[hammerheart]

If you do change it, maybe just "Biz"... my 2 cents

Now just "HH"

[cousinmuscles]

Now just "HH"

Nice nick but you're still bizzarro for me, can't delete the memory does anyone even remember my old username? I chose a bad one randomly but people couldn't manage to remember it and complained so I changed it.

[Obs]

Now just "HH"

Nice!

[hammerheart]

100g carbs down the throat and heading for back in a bit.

[hollowedzeus]

100g carbs down the throat and heading for back in a bit.

Go kill it

[David LoPan]

No Obs is a jerk, now I see your name, PeanutButter, and have the freaking song he posted...PeanutButter Jelly time UGH.

[PeanutbutterDC]

No Obs is a jerk, now I see your name, PeanutButter, and have the freaking song he posted...PeanutButter Jelly time UGH.

Don't mince words

[guitarzan]

Hot damn, getting the jelly treatment tomorrow. My sister is a xray tech and her friend is gonna ultrasound me tomorrow. She is super hot, and it feels really good when she rubs that jelly on my stomach! Shes the one that found my gall stones. Here's some text between me and my sister

[Obs]

Hot damn, getting the jelly treatment tomorrow. My sister is a xray tech and her friend is gonna ultrasound me tomorrow. She is super hot, and it feels really good when she rubs that jelly on my stomach! Shes the one that found my gall stones. Here's some text between me and my sister

Lmao! Thats fuckin hilarious

[hammerheart]

Back day was meh, suffered a weak grip. Took it out on rears then hit failure on that fancy reverse fly machine.

Bumped my T4 this morning.

Considering resting today, otherwise it will be traps, side caps and tris, anything else is sore.

Need to start doing abs too haven't been doing any. Issues is any exercise like crunches and sit ups results in massive and painful cramps after a few reps, I ought to start conditioning the rectum abdominis in a gentler way and do some stretching.

[hollowedzeus]

Take a rest if you need it mate. If you really feel you need to do something do some conditioning like a circuit or just some cardio.


Away to gym then to work. Legs i guess.

[hammerheart]

Take a rest if you need it mate. If you really feel you need to do something do some conditioning like a circuit or just some cardio.


Away to gym then to work. Legs i guess.

Hour run late so decided for a strategic rest, charging batteries instead for a more proper attack on shoulder tomorrow, then will have we off.

[marcus300]

Just want to give all you guys and gals a big well done, very inspiring to see you do this and make a big change in your life for the better. I know how hard this is and it motivates me seeing you go through this.

Keep up the hard work I know it doesn't get any easier so hang in there and drive through it, make that change, train like you life depends on it and eat clean its only will power and you all have it

[cousinmuscles]

Just want to give all you guys and gals a big well done, very inspiring to see you do this and make a big change in your life for the better. I know how hard this is and it motivates me seeing you go through this.

Keep up the hard work I know it doesn't get any easier so hang in there and drive through it, make that change, train like you life depends on it and eat clean its only will power and you all have it

Well said. Awesome that we have so many people taking part, I bet if you summed up all the advice, the cost of getting it from a PT would be in the high thousands $, not to mention how well we get to know each other and their methods when we follow for so long.

[marcus300]

[hollowedzeus]

Hats in the gym... deary me

[Obs]

Hats in the gym... deary me

Sweatbands are gay.
Most dont need either one to kkep the sweat outta their eyes though because they apply no effort

[hollowedzeus]

Sweatbands are gay.
Most dont need either one to kkep the sweat outta their eyes though because they apply no effort

Hats are gay

[marcus300]

Hats are gay

Cowboy hat are fuking 100% suspect lol

[Obs]

Hats are gay

Only if I am wearing one and you come sensually swaying by my dear zeus.

[charger69]

Sweatbands are gay.
Most dont need either one to kkep the sweat outta their eyes though because they apply no effort

Real men love the burning feeling of salt water in their eyes.

I can just picture Obs now with a sweat band and wrist bands.


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[Mr.BB]

Real men love the burning feeling of salt water in their eyes.

I can just picture Obs now with a sweat band and wrist bands.

Have to disagree, drops of salty sweat getting into your eyes when you are pressing heavy its fucked up

[charger69]

Hats in the gym... deary me

He is from Missouri. They all wear hats in the gym. Yoga too. LOL


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