Dof only got a few berries one whole that fell and a few halves
2150/day
Mr. Moderation
Dof only got a few berries one whole that fell and a few halves
2150/day
Last edited by zaggahamma; 03-03-2015 at 08:42 PM.
VET
1cup Oats 1tbl spn of pb and a casein shk!
AR-Hall of Famer
Casein shake
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Quest bar
Mr. Moderation
Zagga oats
2525/day
Mr. Moderation
Dry roasted peanuts
2626
Junior Member
Coffee and some nuts. Little snack before lunch
VET
Apple, 1 cup oats, shk
Knowledgeable Member
Did u make this?Originally Posted by zempey
I have a thread from a long time ago step by step with pics on almond crusting chciken.
AR-Hall of Famer
8 egg whites one yolk 1 cup oatmeal and oj
VET
1pl bagel light cr. ch... Added hlf cup of granola w/drizzle of honey...Half hr later pre workout...
Last edited by NACH3; 03-04-2015 at 07:07 AM.
Knowledgeable Member
Shake....Quick breakfast before work
Pissing Excellence!
coffee black with splenda
VET
Look above too... Woke up at 3:00am & stayed up.... Lol
Post w/o shk, 8 egg whites w/ham ch and peppers.... Oatmeal, banana, 1cup OJ
AR-Hall of Famer
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
Knowledgeable Member
3am damn man....530 here. Glad to see u in this thread too....u eat almost as often/much as bio lmao
VET
Thx... It's funny I knew about this thread and didn't know why I wasn't posting my meals! Lol dumb a** haha
yeah Bio eats great! Im trying to keep up... Lol as I'm bulking... Glad to be part of this awesome thread... Very motivational!
AR's Scrapple Lover
lol...U sure it's not wheat
yep....along with the protein crab cakes or somethin....lol if I remember correctly I think I asked u to put up the directions for the chicken...Mr Goode..
230 here....damn we're some early birds lol
Mr. Moderation
Water/caffeine
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5 hr energy extra strength
VET
Man... Whenever I wake up... once I'm up... I'm up! Lol I like it though... Get your meals and water in b4 evening then everything else is xtra(H2O... More foodlol...U sure it's not wheat
230 here....damn we're some early birds lol
1/2 cup Fat free cottage ch(w/pineapple), 1pc of toast w/PB(1Tbl sp)
Mr. Moderation
3/4 egg ham swiss quesadilla
Small apple
475/day
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Bcaas
AR-Hall of Famer
6 oz grilled chicken breast 1 cup brown rice and greens
Knowledgeable Member
Lmao probably did....that's funnylol...U sure it's not wheat
yep....along with the protein crab cakes or somethin....lol if I remember correctly I think I asked u to put up the directions for the chicken...Mr Goode..
230 here....damn we're some early birds lol
VET
6oz baked chick breast, 1cup br rice, asparagus
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Breaking my fast after 17 hours and two workouts
Grilled chicken wheat poboy with baked chips
VET
6oz baked(mix thigh and breast - 3oz ea), yam, 1cup cauliflower broccoli mix
AR-Hall of Famer
6 oz grilled chicken breast and 250 grams sweet potato
Pissing Excellence!
quest bar
Mr. Moderation
pwo shake
1200/day
VET
Casein shk
Knowledgeable Member
Hibachi steak and chicken....mix veggies
VET
6oz tilapia, 1 cup br rice, broccoli and cauliflower
Last edited by NACH3; 03-04-2015 at 06:58 PM. Reason: Had to scratch the chick got now!
AR-Hall of Famer
5.83 oz rotisserie chicken greens and 50 grams cashews
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Pre Workout Neon Volt
AR's Scrapple Lover
Mr. Moderation
somebody likes dem shrimps
VET
1/2 cup Cottage ch, 1 Tbl sp PB, fiber bar
Mr. Moderation
1/4 of the proceeds went to dog
1818/day
Last edited by zaggahamma; 03-04-2015 at 08:42 PM.
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