8 ehh whites 2 yolks 1 cup oatmeal and oj
8 ehh whites 2 yolks 1 cup oatmeal and oj
Per workout Neon Volt
6 egg whites w/peppers & cheese, water
6 oz grilled chicken breast 250 grams sweet potato
i dunno how , but i ate a 440gram whole wheat bread after my work out today with my white egg. that's 250g carbs 45g pro 10g fat.
i was just freaking hungry. no carbs for dinner fo sho
Out for breakfast(Ill consider this a cheat meal)
4 egg white omelette w/ham peppers & cheese, potatoes O'brien, bacon, coffee black w/1 Splenda
Egg ham swiss quesadilla(3/4)
Sip or 2 water n caffeine pill
425/day
Shake and 4 egg whites
6 oz baked chicken breast, sweet potato, broccoli & Cauliflower
6 oz grilled chicken breast 250 grams sweet potato
6 oz grilled chicken breast 250 grams sweet potato
tuna salad(no mayo, hard boiled eggs, scallions, celery, onion) on 2 pieces of Daves Killer Power Seed bread, and edamame beans
1/2 cup fat free cottage cheese w/cut up pineapple, handful of mixed nuts(almonds, pistachios)
6 oz grilled chicken breast greens and 50 grams cashews
Fiber bar & Casein shk
Casein shake
Tacos at 10
1888/day
Quest bar
Zagga oats
2200/day
Great week
600g low-fat-quarg with vanilla, and raspberry.
Apple, fiber bar...
8 egg whites one yolk Ezekiel muffin and oj
6 egg whites w/peppers cheese, Dave's power seeded bread 2 slices, whey shk
Last edited by NACH3; 03-08-2015 at 09:38 AM.
Pre workout Neon volt
2 eggs and 1/3 avocado
Hot wild burger from Bareburger. Wild boar meat and fried egg
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6 oz grilled chicken breast and 250 grams sweet potato
Yeah haha reminds me of bbq in the summer ! Crispy skin but tender meat with that charcoal taste !Originally Posted by Docd187123
Pre work out and a 4 oz shot of protein
what's your pre workout?Originally Posted by NACH3
6 oz grilled chicken breast 250 grams sweet potato
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