pwo shake
650
1300/day
pwo shake
650
1300/day
Yeah I was bulked up to a hefty 265 just over a year ago but my bf% was a bit high. 1 divorce and a hellish year later I`m still sitting at about 240lbs. and feeling great.redz is that you lately....i remember u had blown up a bit a while back?
Cottage cheese![]()
2 x homemade burgers in wholemeal buns
Slice of home made rye and spelt bread, toasted with jam
Cup of tea
NO SOURCES GIVEN
few pieces of chicken
Nothing apparently..cause my woman decided to eat the last of my ground beef and quinoa!!
captain and cokes(2)
366
salad, lil spinach dip/totilla, lil onion petals, over seasoned gamey pork chop at longhorns(5oz), bite of steak(dry), bite of cheezy chicken(yum), baked tater s/c & butter
water
1000
2666/day
8 oz of thinly sliced beef tenderloin. Dropped in blender with warm water and spices and pulverize!!!! Just like a bowl of beef soup!
a whole chicken![]()
Cottage cheese and strawberry whey isolate blended shake.
Rice Krispies with skim milk.
NO SOURCES GIVEN
shrimp fondue....chicken with bacon and a little shredded cheese on top
Pizza with chicken
One cup unsweetened vanilla kefir, one cup raw milk. I live by a farmer's market so I'm trying something new. Just went in 50% on two cows with a buddy there so I'm excited to have some serious meat rolling in soon. Bought an extra large chest-style freezer in anticipation.
Just downed my 1lb lean ground beef in 5 soft tacos again. Funny thing here is my calorie intake is way up and I havent gained any weight. Must be my cardio and working out. Just over 1 week in to my cycle.
PWO shake
200g sweet potato
175g greek yogurt
2tbsp p butter
250ml milk
1 scoop whey
First time throwing sweet potato in a shake, gotta say, its boss
Pasta with tomato sauce and pork steak
Basa fillets and steamed broccoli and yellow pepper
40% protein!Originally Posted by Back In Black
Good enough for meOriginally Posted by >Good Luck<
![]()
NO SOURCES GIVEN
2 chicken enchiladas, salad w/1 can tuna, small portion brown rice and diet coke.
Cotton Candy..
spicy chicken sandwhich
Baco, sausages, fried egg, bread & butter, ketchup & black pudding. Yum yum![]()
NO SOURCES GIVEN
4 eggs over easy, 2 biscuits covered in sausage gravy, 16oz milk, oj.
2 eggs OMW
2 bacon
1 dry toast
4 oz oj
coffee
Frosted flakes and spaghetti! Sounds disgusting but I'm having a weird craving day lol
Fried eggs, hash browns, and Canadian bacon..lots of bacon..mmmmm
broccoli, asparagus, turkey mince, whey isolate,nut oil,fish oil
Vanilla Casein Protein shake
1 can tuna
1 glass of 1% milk
6 large chicken breasts baking in oven too.
200g quinoa
200g chicken
300g brocolli
15 Alaskan crab legs
25g~ steak
50g~ chicken
100g~ salmon
25g~ duck
Chow mein
Chocolate Ice cream with smarties on top
That's right, I went out for Chinese!
Bastard!Chocolate Ice cream with smarties on top
I keep trying to post pictures but i think my privileges have been revoked.Originally Posted by redz
bacon burger
few lays chips
blue bell ice cream...spiced pumkin pecan...i think they shoved a pecan and a pumpkin pie in ice cream (2 small cones)
i'm 'round 2500 cals for the day...
come on monday
There are currently 2 users browsing this thread. (0 members and 2 guests)