MuscleScience's Iron Lab

[Obs]

We are going to the court house and saving money for a 5 day fishing trip to Costa Rica.

Damn already getting a divorce?

[MuscleScience]

Damn already getting a divorce?

Yep, she found about your loose arse...

[Obs]

Yep, she found about your loose arse...

Well played sir... Well played.

[MuscleScience]

Back and bi’s Yesterday morning.

Did drop sets for every exercise, which usually equaled 70-100 reps by the time i was done with each exercise.

Lower pulley:
Lat pull down:
Cable curls:
Single arm preacher curls:
DB Bent over rows:
Pec deck reverse flys:

Insanely intense but brief workout. I had an awesome pump. I think I’m going to do this for legs tomorrow morning too.

Weight is at 204, well into ketosis and my midsection has trimmed up dramatically. Legs are getting separation again. vascularity is coming back but not dramatic yet.

[Obs]

Back and bi’s Yesterday morning.

Did drop sets for every exercise, which usually equaled 70-100 reps by the time i was done with each exercise.

Lower pulley:
Lat pull down:
Cable curls:
Single arm preacher curls:
DB Bent over rows:
Pec deck reverse flys:

Insanely intense but brief workout. I had an awesome pump. I think I’m going to do this for legs tomorrow morning too.

Weight is at 204, well into ketosis and my midsection has trimmed up dramatically. Legs are getting separation again. vascularity is coming back but not dramatic yet.

Nice job man!

[OdinsOtherSon]

Shoulders

3 sets hammer strength shrugs super set w/ 3 sets behind bb back shrugs

3 sets hammer strength press super set w/ 3 sets bentover flies

3 sets upright rows super set w/ 3 sets single hand front cable raises

[OdinsOtherSon]

Bi’s/aTri’s

Bi’s

Standing DB curls, 5x5

DB hammer curls, 4x8

Standing BB curls, 2x12

Tri’s

3 sets narrow grip push downs super set w/ 3 sets French press

Seated DB extensions, 4x8

Narrow grip bench press, 2x12

[MuscleScience]

Hit some shoulders yesterday felt like I was pretty jacked lol

[guitarzan]

Hit some shoulders yesterday felt like I was pretty jacked lol

You look jacked, and lean. Nice horseshoe!

[Obs]

Your tris are looking awesome

[MuscleScience]

Haven’t got many workouts in this week. Diets been terrible. Had been a very rough emotional week with a lot of varies things going on. Tonight will be a long gym session to get caught back up then another one tomorrow. I have all day Sunday to myself which could be good or bad lol

[Obs]

Haven’t got many workouts in this week. Diets been terrible. Had been a very rough emotional week with a lot of varies things going on. Tonight will be a long gym session to get caught back up then another one tomorrow. I have all day Sunday to myself which could be good or bad lol

I genuinely hope it gets better soon. Catch your breath man.

[MuscleScience]

I genuinely hope it gets better soon. Catch your breath man.

It will turn around sometime. Just have to force myself to keep up healthy habits. I’ve got someone else now to think about. She supports me and has seen me both at my highest and lowest point in such a short period of time. I’m amazed how good not just a woman but person she is. I know she would do anything without question for me.

[Proximal]

It will turn around sometime. Just have to force myself to keep up healthy habits. I’ve got someone else now to think about. She supports me and has seen me both at my highest and lowest point in such a short period of time. I’m amazed how good not just a woman but person she is. I know she would do anything without question for me.

Lucky man, angels don’t fall from the sky on a regular basis. Sincerely, congrats.

[MuscleScience]

Did a push pull upper body workout today. Got a great freaking pump. Had a guy comment about it today. Which it’s been awhile since someone has said something like that. Felt pretty good, ha ha.

Overheard two other dudes comment on how veiny I was and the guy was like yeah he’s definitely on. I wanted to say yeah, Tren you fucking dummy

[Obs]

Did a push pull upper body workout today. Got a great freaking pump. Had a guy comment about it today. Which it’s been awhile since someone has said something like that. Felt pretty good, ha ha.

Overheard two other dudes comment on how veiny I was and the guy was like yeah he’s definitely on. I wanted to say yeah, Tren you fucking dummy

Lol great feeling!

[charger69]

Did a push pull upper body workout today. Got a great freaking pump. Had a guy comment about it today. Which it’s been awhile since someone has said something like that. Felt pretty good, ha ha.

Overheard two other dudes comment on how veiny I was and the guy was like yeah he’s definitely on. I wanted to say yeah, Tren you fucking dummy

Good. Now onstage in 2019!!!


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[OdinsOtherSon]

Pretty cool.

https://www.engadget.com/2018/11/27/...etogenic-diet/

[Obs]

Pretty cool.

https://www.engadget.com/2018/11/27/...etogenic-diet/

Very interesting.

[MuscleScience]

Back on the band wagon,

Went for a 2mile run with the dog on Sunday and
And upper body get back in shape workout with a 1.5mile run with the dog at 5 AM this morning.

Been out of town for about 2 weeks so that put the breaks on working out. But nicely, a lot of my nagging injuries went away. Hmm, imagine that taking a short break to get caught up...lol

Tomorrow will be Legs, Abs and HIIT.

[Obs]

Back on the band wagon,

Went for a 2mile run with the dog on Sunday and
And upper body get back in shape workout with a 1.5mile run with the dog at 5 AM this morning.

Been out of town for about 2 weeks so that put the breaks on working out. But nicely, a lot of my nagging injuries went away. Hmm, imagine that taking a short break to get caught up...lol

Tomorrow will be Legs, Abs and HIIT.

You need tren and a bunch of it.
Halo
Suspensions....

You will work out. You wont be taking days off

[MuscleScience]

You need tren and a bunch of it.
Halo
Suspensions....

You will work out. You wont be taking days off

Idk about suspension but send the Tren, Androl and Test C and lots of it and you got a deal...lol

[Obs]

Idk about suspension but send the Tren, Androl and Test C and lots of it and you got a deal...lol

I have found when you aren't sure about something you should intramuscularly inject a bunch of it.

[kelkel]

I have found when you aren't sure about something you should intramuscularly inject a bunch of it.

Words to live by right there.

[MuscleScience]

4:30 am 2mile walk. Legs were Uber sore from running the other day.

[MuscleScience]

Another full body workout yesterday,

Slightly sore in some spots so should be good to go back to a split training regime starting Monday.

Really working on lighter weights but much much longer time under tension. So each rep takes 10-15 secs with a 5 second pause with full bodybuilding stage like pose contraction at the bottom. Pumps are incredible and wears me out. Especially with legs pause at the bottom and come up and contract and hold the quads like a front lat spread. Kinda learned it from watching Mike O’Hearn videos. Makes a lot of sense

[MuscleScience]

Chest and Tri’s

Back to split training hitting each body group twice a week with a little less reps but much more time under tension.

Day1:chest, tri
Day2:back, Bi’s
Day3:legs,abs
Day4:chest, tris and shoulder drop sets
Day5: back and Bi’s more emphasis on back and traps
Day6: legs and abs.

Each workout is 30min or less. Cardio after either walking on leg days or walk/run or spring work on none leg days. Going to play with this intuitively based on how my knee feels. Luckily my dog will be by cardio buddy so that should help.

Current weight: back up to about 215 from a low of 190 when I was struggling with life stuff.
TRT: dosage and HCG is currently being worked on with a new doc I found. I’ll keep you updated on that. Currently my total T is in the 180’s since I changed TRT docs and did a PCT. I feel ok but can tell my midsection is starting to chubby up a bit so I got to get it lined up sooner rather than later.

[charger69]

Luckily my dog will be by cardio buddy so that should help.

.

Let’s just hope you have a small dog and you take him for a walk instead of him taking you for a walk. LOL


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[MuscleScience]

Let’s just hope you have a small dog and you take him for a walk instead of him taking you for a walk. LOL


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She’s about 60lbs and definitely likes to push the pace.

[MuscleScience]

Woke up and my low back was killing me. So did some stretching and tried to walk. My low back hasn’t hurt in 10 plus years. I must have overdone my Monday workout. I’ll try to hit the sauna and get something in tonight

[Obs]

Woke up and my low back was killing me. So did some stretching and tried to walk. My low back hasn’t hurt in 10 plus years. I must have overdone my Monday workout. I’ll try to hit the sauna and get something in tonight

Give me a cure for that please.
One day out of ten is my back in condition to squat.
I have misaligned it twice now doing seated cable rows. I swore off deads and still cant keep it together.

[MuscleScience]

Give me a cure for that please.
One day out of ten is my back in condition to squat.
I have misaligned it twice now doing seated cable rows. I swore off deads and still cant keep it together.

Inject it with Tren!

[MuscleScience]

Back and Bi’s

Low back was good enough to get some training in. Not optimal but it’s better than not.

[MuscleScience]

Switched workouts up these past two weeks. Been doing more HIT and less volume. Been sore for the whole two weeks it’s seems...

[SocioMachiavelli]

Switched workouts up these past two weeks. Been doing more HIT and less volume. Been sore for the whole two weeks it’s seems...

That's being your body is adapting to real training [emoji38]. For me that's the only way to go.

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[MuscleScience]

That's being your body is adapting to real training [emoji38]. For me that's the only way to go.

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Lol, yeah for sure. I mix it up but I had been on the high volume thing for awhile now. I was having a lot of tendinitis and joint pains. Plus my body had just flat Plateaud and was stagnant.

[SocioMachiavelli]

That was supposed to say that's because* I hate predictive text sometimes

Enjoy the aching muscles though It feels good.

[MuscleScience]

Been working out lightly the past couple weeks. Developed really bad tendinitis/osis in both my elbows and biceps. Diets been really descent, dropped some weight and looking somewhat trimmer. I’m hoping to get a full upper body workout in tomorrow.

[Obs]

Been working out lightly the past couple weeks. Developed really bad tendinitis/osis in both my elbows and biceps. Diets been really descent, dropped some weight and looking somewhat trimmer. I’m hoping to get a full upper body workout in tomorrow.

Two weeks...
If you would stop giving you gf the log and start logging in here....

[MuscleScience]

Two weeks...
If you would stop giving you gf the log and start logging in here....

That’s the problem, i hadny seen her in awhile. Btw, she my wife now...