Official January 2019 Competition

[Obs]

Stay out of my smarty pants. That's for Wikrz

Lol!

[tarmyg]

Looked at pictures from last year. I was doing better that time than now. Going to need to pick it up but do not really want to add any gear beyond my 150mg Test cruise I'm on. Guess I'll just trust the process [emoji41]

[bethdoth]

Had a great chest workout yesterday. I wanted to do a little strength test so I put 315 on the flat bench and got a spot. I was able to do 315 for 7 with no help and then forced 2 more reps. I felt that was pretty good for an old guy that is only 219 pounds. Still working hard on building upper chest, lots of inclines and cables. I think today will be arms and cardio.

[bethdoth]

Had a great chest workout yesterday. I wanted to do a little strength test so I put 315 on the flat bench and got a spot. I was able to do 315 for 7 with no help and then forced 2 more reps. I felt that was pretty good for an old guy that is only 219 pounds. Still working hard on building upper chest, lots of inclines and cables. I think today will be arms and cardio.

So do you guys and gals think I should start taking Cialis again to get more vascular? No one is ripping me on being un-proportional or anything .... you all are to nice. Where are all the youngsters at trying to give me shit. Come on it's Friday wake up. I'm at my Government job waiting to see if I will be working without pay again next week.... 2 years and 7 months and I am retiring again. This time I am done working and time to do somethine else.

[Family_guy]

So do you guys and gals think I should start taking Cialis again to get more vascular? No one is ripping me on being un-proportional or anything .... you all are to nice. Where are all the youngsters at trying to give me shit. Come on it's Friday wake up. I'm at my Government job waiting to see if I will be working without pay again next week.... 2 years and 7 months and I am retiring again. This time I am done working and time to do somethine else.

I love giving the saggy ball club shit about their saggy balls. That being said you are jacked as shit ya old geezer.
Was that a little better??

[bethdoth]

I love giving the saggy ball club shit about their saggy balls. That being said you are jacked as shit ya old geezer.
Was that a little better??

That's a bit better ... you need to work on that male banter. Maybe your ma can help you while she assists you in applying some Clearasil to your pimply face! Hahaha I crack myself up.

Have you seen the latest trend where they are applying glitter to the balls of there dogs? Maybe Charger could do that to his and let them hang out the front of his fly to see if people notice.

I am liking how you respect your elders.

[Proximal]

Had a great chest workout yesterday. I wanted to do a little strength test so I put 315 on the flat bench and got a spot. I was able to do 315 for 7 with no help and then forced 2 more reps. I felt that was pretty good for an old guy that is only 219 pounds. Still working hard on building upper chest, lots of inclines and cables. I think today will be arms and cardio.

Very impressive! I've been lurking here, watching how the 50's set is doing and you guys are kicking ass! I wanted to say thank you for the motivation and hoping to join you all next year.

[timetolift5]

Had to change my routine. Idk wth my problem is maybe I’m just getting old but my elbows, shoulders, and knees just can’t handle progressing the heavier weights that fast smh

[Obs]

Had to change my routine. Idk wth my problem is maybe I’m just getting old but my elbows, shoulders, and knees just can’t handle progressing the heavier weights that fast smh

I am no expert but I use moderate weight most of the time.
Every few weeks I throw in a day like today with 4-5 rep fail and it is a nice change up.

Any time I go heavy too often I start getting issues.

[bethdoth]

Very impressive! I've been lurking here, watching how the 50's set is doing and you guys are kicking ass! I wanted to say thank you for the motivation and hoping to join you all next year.

Charger has not checked in lately. He may not win the comp, but only because he was to good from the start. But over 50 and competing.

[GearHeaded]

Charger has not checked in lately. He may not win the comp, but only because he was to good from the start. But over 50 and competing.

I seen a recent pic of him yesterday. he's looking pretty jacked. definitely don't want to sleep on guys like Charger

[German89]

Post workout yesterday. Only on 10mg of var

[Obs]

Post workout yesterday. Only on 10mg of var

Amazing!
Your legs are kick ass but really you are just well progressed everywhere!

[German89]

Amazing!
Your legs are kick ass but really you are just well progressed everywhere!

Thank you. I'm still focusing on my front delts.

But monday will be a new start to a new routine. Might take the weekend off and start fresh monday

[almostgone]

Post workout yesterday. Only on 10mg of var

You always are in fine form and we'll proportioned, but your quads, and upper back/traps have always been extremely well developed in the pics I've seen....always!!!

[Old Duffer]

Btw: German you look great!

[Proximal]

Post workout yesterday. Only on 10mg of var

Your delts, upper pecs & biceps are really rocking. Did you always have that vascularity in your arms?

[German89]

Thanks boys!

And vascularity is just starting to pop more. I'd take it that I am leaning out some lol.. I also minipulate sodium too and vday treats probably helped hahah

[Family_guy]

That's a bit better ... you need to work on that male banter. Maybe your ma can help you while she assists you in applying some Clearasil to your pimply face! Hahaha I crack myself up.

Have you seen the latest trend where they are applying glitter to the balls of there dogs? Maybe Charger could do that to his and let them hang out the front of his fly to see if people notice.

I am liking how you respect your elders.

I know that wasn’t my best effort. I’m still freakin sick! Now the cold became an ear infection. Seriously!?! I’ve never had an ear infection in my life!

That being said when I feel better let the shit talking begin!

P.S. my wife actually puts my clearisil on my pimples! She also puts A&D on my bum when I have a rash!

[Old Duffer]

Clearisil! Pussy! Wifee pops mine with a vice grip!

[Obs]

Clearisil! Pussy! Wifee pops mine with a vice grip!

The fingernails is where I draw the line. She can squeeze it and its fine but once she starts using her nails thats all...

[Family_guy]

Clearisil! Pussy! Wifee pops mine with a vice grip!

I am a pussy! I scream when she tries to pop my pimples. She’s so aggressive!!

[charger69]

I am a pussy! I scream when she tries to pop my pimples. She’s so aggressive!!

It’s the Latino In Her. Mine comes running when I take my shirt off. She will spend a great deal of time trying to get them, but she is not gentle. Then she will say,” it’s ready but you cry.” LOL


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[charger69]

German- as always.. you look great.


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[charger69]

I have been lurking in the background. I have a change of plans.... I will begin cutting soon. I originally planned on recomp, but it will cut it too close to the comp.
I am working twice as hard because you guys are improving daily. I have had some setbacks but never stopped training.
Hint: watch out for Tarmyg- he’s a sleeper. He was the winner last year. Cape and Duffer are making surprising gains also. I have not seen all the pics of everyone, but consider everyone as a contender. Ghetto is also quiet- be careful with him.
I am trying to lay a little lower for privacy reasons. This is no disrespect to everyone. I will still get my jokes in though.
You guys make it fun!!!!


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[Old Duffer]

Its the quiet ones you gotta watch out for!

[Family_guy]

I have been lurking in the background. I have a change of plans.... I will begin cutting soon. I originally planned on recomp, but it will cut it too close to the comp.
I am working twice as hard because you guys are improving daily. I have had some setbacks but never stopped training.
Hint: watch out for Tarmyg- he’s a sleeper. He was the winner last year. Cape and Duffer are making surprising gains also. I have not seen all the pics of everyone, but consider everyone as a contender. Ghetto is also quiet- be careful with him.
I am trying to lay a little lower for privacy reasons. This is no disrespect to everyone. I will still get my jokes in though.
You guys make it fun!!!!


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Your not laying low cuz of what couch said on wikr about your backstory are you?

[Proximal]

Clearisil! Pussy! Wifee pops mine with a vice grip!

There’s something my students love on Instagram or YouTube or something called Dr. Pimple Popper. It’s just some doctor popping enormous zits. The stuff ozzes out like toothpaste.

[Family_guy]

There’s something my students love on Instagram or YouTube or something called Dr. Pimple Popper. It’s just some doctor popping enormous zits. The stuff ozzes out like toothpaste.

That’s hilarious!! My wife has shown me videos of that lady! It’s pretty gross

[Obs]

I am trying to lay a little lower for privacy reasons. This is no disrespect to everyone. I will still get my jokes in though.
You guys make it fun!!!!


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Don't be a chickenshit your whole life.
No one cares that you shoot more juice than the entire olympia lineup combined and are the presidents right hand man.

[timetolift5]

Clearisil! Pussy! Wifee pops mine with a vice grip!

My wife bought special torture tools to pop mine. No shortage of them right now. Apparently it’s something I will have to deal with whenever I cycle. I like to rub alcohol over them after she gets done popping them cause it seems to help lol

[timetolift5]

Barbell Bench Press 5x95~4x135~2x155
1x170~185x8/7/6
Incline barbell bench press 160x6/5
Flat Dumbbell Flys 50sX8/8
Tricep vbar pushdown 140x12/13
Tricep overhead extension 110x12/11
Seated calf raise machine 135x25/25
Seated dumbbell calf raise 100x50/50
Bottoms up 20/18
Decline reverse crunch 18/16

[Couchlockd]

Your not laying low cuz of what couch said on wikr about your backstory are you?

Guiseppe Hernandez
Lol
Had failed assassination attempts he relocated to states to paint '64 impalas in the desert.

Lol

[Family_guy]

Guiseppe Hernandez
Lol
Had failed assassination attempts he relocated to states to paint '64 impalas in the desert.

Lol

Exactly!! That’s the guy! Good ol guisseppe

[tarmyg]

Down to 178.4, hilarious how small I am once the fat is removed, lol :-) Well, got two veins showing up in my lower stomach area which is a good sign. I am a bit ahead of schedule even though the pictures from last year tell a different story. Maybe I'm just being to self critical?

[charger69]

Down to 178.4, hilarious how small I am once the fat is removed, lol :-) Well, got two veins showing up in my lower stomach area which is a good sign. I am a bit ahead of schedule even though the pictures from last year tell a different story. Maybe I'm just being to self critical?

I agree with you. You should eat a lot more so you don’t look puny.


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[KennyJ]

Post workout yesterday. Only on 10mg of var

Looking awesome.

[KennyJ]

,,,,

[KennyJ]

It’s the Latino In Her. Mine comes running when I take my shirt off.


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This is funny.

[German89]

When any of you guys have came off NPP, do you experience lethargy? I mean once I come to, i can get shit done but, getting up is super hard at the moment. It's been so long since this has happened to me. I do not like it. I took 8mg of ephedrine again to help me stay awake. I'm like, opa, sitting at the couch, next thing you know, my eyes start shutting and I am out. Or is that old age setting in? Please just tell me it's just from coming off NPP.