5 oz meatloaf(ground turkey), 1 cup brown rice, 28g unsalted cashews/almonds
5 oz meatloaf(ground turkey), 1 cup brown rice, 28g unsalted cashews/almonds
2 Nathan hotdogs...ketchup..mustard...cheese... sour cream....old bay
8 egg whites, 4 pieces of bacon, a little bit of light cheese, little salsa, and a little low fat sour cream.
It looks like puke in a bowl but OMG was it ever incredible!!
6 oz baked chicken breast, steamed broccoli & cauliflower
Country style bbq rib & 1/2
Cup o mashed taters
Corn on the cob
2 oz coke
1/2 cup expresso n cookies
1616/day
6 oz grilled chicken breast greens and 50 grams cashews
Meatloaf ---->> Extra Lean ground beef.... Salsa, Sour cream, Salt and Pepper. Goooooooddd
1/2 cup Fat free cottage cheese, a slice of Daves Killer seed bread w/1 Tbl sp of PB...
Casein shake
Casein shk as well![]()
Vodka n juice
2000/day
Few fresh strawberries
2050/day
Not eating at the moment![]()
Bowl o mini wheats
2450/day
Few chocolate covered peanuts
2555/day
Cup of ccokies n cream ice cream with a splash of milk
Lil baby milk shake
2999/day
^^^Nice!
Apple, high fiber/protein oatmeal, 6 egg whites
Whey shk
8 egg whites 2 yolks 1 cup oatmeal and oj
Pre w/o ON GS
2 hard boiled eggs and cup of java
thats what I need this morning is some caffeineOriginally Posted by GirlyGymRat
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8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
BCAAs
coffee black with splenda
Post w/o whey shk, 6 egg whites 2 egg beaters peppers onions spinach, 2 slices of Daves killer seed bread
So last night I attempted to make Domincan chimichurri myself. Taste was a little different but came out surprisingly well.
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5oz meatloaf(ground turkey), sweet potato(200g), broccoli & cauliflower
2 pork chops, baked sweet potato and broccoli. Bang bang bang!
4oz tilapia and 1/2 cup green beans. Whoop-de-do.
You know you can spruce that up!Originally Posted by GirlyGymRat
Add a mango salsa on top of that fish to give it some jazz!
You can send it to me!Originally Posted by zaggahamma
Lol guys
Imma let it ride try to make it a mil
Small chicken sammy on 2 lil Hawaiian rolls
Watermelon
361/day
Tomato and basil chicken and eggplant marinara on top of some whole wheat pasta
Chocolate protein shake
6 oz grilled chicken breast 1 cup brown rice and greens
6 oz baked chicken breast, 200g sweet potato, broccoli & edamame beans
I am off the sauce for next 8 weeks. LoLOriginally Posted by RaginCajun
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