Turkey club
Lil piece of honeybee
Pb
Turkey club
Lil piece of honeybee
Pb
Protein shake and 1/2 c blueberries.
6 oz grilled chicken 250 grams sweet potato
Carb bar
5 oz meatloaf(ground turkey), 1cup brown rice, steamed broccoli & cauliflower
4 more oz of baked chicken breast
130 snack wore off just b4 gym time so had 1/2 banana n handful peanuts
Just finishing at the gym
444/day....headed for pwo shake
28g unsalted cashews/almonds, scoop of PB
as promised....PWO SHAKE!
YUM
1111/day
Link of smoked wild hog and pepper jack cheese sausage
Protein shake and 16 almonds. 801 total calories to end my 2nd day of new cut.![]()
chicken breast and sweet potato
Last edited by BigMan65; 03-16-2015 at 06:45 PM.
6 oz grilled chicken breast greens and one avocado
Suggest u take a laxative too.Originally Posted by BigMan65
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Short answer is most women cut at 1200 - 1400. I am special so I get to drop down to 800 cal. Doctor supervised. I am taking prescription appetite suppressants and phen to help with hunger which makes a huge difference.Originally Posted by Sfla80
That's my daily caloric intake on your plate! So jealous!!!!Originally Posted by cancer82
Pre workout Neon Volt
Low carb wrap with baked chicken breast, half avocado, cheddar cheese, sour cream, and lil black bean n corn salsa
Pumpkin cheesecake puddin and cottage cheese
6 oz baked chicken breast, sweet potato, steamed broccoli & cauliflower
Casein shk
Casein shake
16 almonds, omg lmao....Originally Posted by GirlyGymRat
Sorry didn't want to come across like that... I just enjoy food as much as I do sex and I would never deprive myself to that level...
New York strip
Red potatoes
none of us have the same metabolism some of us need more food than othersOriginally Posted by bsh
touché.... No cut going on here...Originally Posted by zaggahamma
I cook off 3 savings packs every weekend and separate out my food into tupper ware containers. It's the only way for me to stay so strict with my nutrition. I cook it on the BBQ and season my chicken with kickn chicken by weberOriginally Posted by zaggahamma
Kickn is good stuff... Yall doing breast? I love thighs on the Forman coated w/ olive oil too...
yeah I have to. Sometimes I just eat it coldOriginally Posted by zaggahamma
indont like it cooked on the Forman. Yes the only thing I eat is boneless skinless chicken breastOriginally Posted by bsh
8oz of blacken cajun tilapia... it wasn't bad for a guy who doesn't like fish.... I'll definitely make it again
Quest bar
Salmon & brown rice.
Chocolate covered peanuts for the finale
2222/day
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