Whey shk, 6 egg whites 2 egg beaters, 1 cup oatmeal, and an Apple
Whey shk, 6 egg whites 2 egg beaters, 1 cup oatmeal, and an Apple
8 egg whites one yolk Ezekiel muffin and oj
Pre w/o ON GS
Noodles.
Coffee black with Splenda
BCAAs
Post W/o whey shk, 6 egg whites 2 egg beaters, 2 slices of Daves killer bread
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
True no worries. It's my cross to bare.Originally Posted by zaggahamma
6 oz grilled chicken 1 cup brown rice and greens
6 oz baked chicken w/paprika, sweet potato(200g), broccoli cauliflower & carrots
one low carb wrap, 8 oz chicken breast, 1/2 avocado, lil cheddar, and sweet pot
macros: 779 cals - 86g protein/ 49g carbs/ 28g fats
Last edited by RaginCajun; 03-17-2015 at 12:47 PM. Reason: left out cheese, and put macros up
Water w caffeine at noon
1pm
Lil orange chicken &lil pork fried rice
Few strawberries lil watermelon
More water
400/day
Tuna salad by itself - 1.5 cup(4 HB eggs, onion, scallions, black olive, celery 2 Tbl sp of Light Mayo), 1 slice of Daves killer Seeded bread
Last edited by NACH3; 03-17-2015 at 03:46 PM. Reason: 1 slice of bread and added another hlf cup tuna
6 oz baked chicken breast, sweet potato(200g), 28g of mixed almonds/cashews/pistachio's...
Grapes and pb
6 oz grilled chicken breast 250 grams sweet potato
pwo shake
1073/day
6 oz baked chicken breast, 1 cup brown rice
6 oz grilled chicken breast greens and 50 grams cashews
Link of wild hog and pepper jack cheese sausage
Rest of orange chicken lunch special from lunch
1777/day
6 oz baked chicken breast, broccoli cauliflower carrots
Pre workout Neon Volt
one low carb wrap, 8 oz chicken breast, lil cheddar, sour cream, and salsa
Protein shake
Casein shk
Chicken breast with a egyptian spice, beetroot , sweet potato ,, spinach and greens
Spaghetti and bread.... FAIL
salad: warm chicken breast, lettuce, crouton, pinch of cheese mixed together. vinegar dressing.
Casein shake
lol, same here! Spaghetti w/ meatballs, no bread....Originally Posted by Bertuzzi
Hahaha!Originally Posted by Bertuzzi
Chocolate covered peanuts
2333/day
120g oats, scoop whey protein, 300g a I skimmed milk
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