Whey shk, Apple, 6 egg whites, 2 slices of Daves killer Bread
Whey shk, Apple, 6 egg whites, 2 slices of Daves killer Bread
8 egg whites one yolk Ezekiel muffin and oj
Banana added after meal... Pre w/o ON GS
Post w/o whey shk, 6 egg whites 2 egg beaters, 1 cup oatmeal,
BCAAs
coffee black with splenda
hungry this morning!
8 egg whites one yolk 2.5 slices Ezekiel bread sugar free syrup
6 oz baked chicken breast, 1 cup brown rice, steamed mixed veggies
6 oz grilled chicken breast 1 cup brown rice and greens
Half a smoked chicken, green beans, and potato salad
Iced tea with lemon
6 oz baked chicken breast, sweet potato(200g), 28g mixed unsalted cashews/almonds
200g of Chicken breast, 1C brown Rice, and about 20 almonds.
6 oz grilled chicken breast 250 grams sweet potato
"Fun dip"
Attachment 155921
Water w caffeine
Pasta fajoli soup
2 &3/4 breadsticks
Alredo sauce
Macintosh apple
777/day
3 scoops of Gold Standard Whey cookies and cream
2 cups tuna salad(HB eggs, scallions, celery, light mayo - 2 Tbl sp in 2 4 oz cans, onion), 1 slice of Daves killer bread(seeded), fat free greek yogurt w/granola
Cup of watermelon
A vodka n pineapple
936/day
6 oz baked chicken breast, sweet potato (200g), edamame beans
6 oz grilled chicken breast greens and 50 grams cashews
Bacon eggs n green beans?
Dos mas vodka pineapples
1333/day
Pre workout Neon Volt
6 oz baked chicken, steamed mixed veggies
one low carb wrap, 8 oz chicken breast, lil cheddar, sour cream, and salsa
Dark chocolicious peanut butter Protein shake!
Casein shk
Casein shake
Yummy!
Caesar salad
Cup o pasta fajoli soup
2 bread sticks
Lil afredo sauce
Crystal light
Blue bell banana pudding ice cream
2444/day
Cookies n cream ice cream
2888/day
Last edited by zaggahamma; 03-18-2015 at 10:34 PM.
Quest bar
Coconut cookies
3131/day
Eating some delicious ketotifen before bed
Apple, whey shk, 6 egg whites, 2 slices of Daves killer bread
8 egg whites one yolk Ezekiel muffin and oj
400 grs brown rice
100 grs chicken breast
100 grs steamed vegetables
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Pre workout Neon Volt
Forgot pre w/o earlier...
Post w/o whey shk, 6 egg whites 2egg beaters(peppers, onions, spinach, lil cheese), 2 slices of Daves killer seeded bread(Plain)
Protein pancakes, banana.
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