5.75 oz grilled chicken breast grens and 50 grams cashews
5.75 oz grilled chicken breast grens and 50 grams cashews
Last edited by Bio-Active; 03-20-2015 at 07:56 PM.
Same dinner as last night
Bbq chicken
Yellow rice
Caesar salad
Better tonignt
1888/day
Chocolate covered peanuts
2075/day
6 oz baked chicken, 1cup brown rice
Casein shake
Macintosh apple
2150
Casein shk
klondike bar..... I'm not very good at this....
Quest bar
1/4 banana w natty pb
Serving of pringles
2400
coffee (pre-walk)
Whey shk, Apple, 6 egg whites, 2 slices of Daves killer seed bread
8 egg whites one yolk ezekiel muffin and oj
190g chicken with mild curry powder mixed with light mayo 62g rice and 100g sweetcorn
6 egg whites 2 egg beaters, 1 cup oatmeal, & 8 oz of some OJ(pullin out the OJ myself this Saturday![]()
Pre-Workout Neon Volt 2 Scoops
Yes during my workweek I go at night and on weekends I go early
DCI in the house!Originally Posted by DCI
5.75 oz grilled chicken and 240 grams sweet potato Post training
6 oz baked chicken breast, 1.5 cups brown rice, 28g unsalted cashews/almonds
scam egg and a half
couple strips bacon
lil chunk of baguette w lil apricot/pineapple jam
1/2 cup grits
475/day
8 egg whites.... 4 pieces of bacon...
Casein shake..
Last edited by NACH3; 03-21-2015 at 02:54 PM. Reason: Only used 1 slice of bread!
Meal three 6.03 oz grilled chicken breast and 200 grams sweet potato
Two slices of Ezekial toast and a link of smoked wild hog sausage
Chic breast on cabbage salad. Yummy.
4 eggs, olives, feta cheese and bread. Love weekend breakfasts.
pwo shake
off day tomorrow
1150/day
Meal four 6 oz grilled chicken breast 1 cup brown rice and greens
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