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Thread: RaginCajun's Daily Log

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  1. 09-14-2012, 08:23 PM #1
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    Quote Originally Posted by SlimmerMe
    Howdy! Working on it! That is the ticket....
    Well look at what the cat drug in! Yes mam, working on it!
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  2. 09-14-2012, 08:34 PM #2
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    I worked out Wednesday (delts/tris/chest). I think I am going to have to do machines with chest exercises. My shoulder didn't feel too good with the dumbbells. I will have to assess it next Wednesday.

    I took thursday off

    I did back and bi's today, plus 15 min of cardio (walking on treadmill at a 10 incline). I plan on going do some cardio tomorrow, either a bike ride (weather permitting) or swimming. I bought a new swim suit and I feel naked in it. Barely any material.
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  3. 09-15-2012, 10:51 AM #3
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    Cardio day, did 1000 yard swim in 23 minutes. Right shoulder felt funny towards the end, but man do I miss swimming!
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  4. 09-17-2012, 07:33 PM #4
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    Quote Originally Posted by 00ragincajun00 View Post
    Cardio day, did 1000 yard swim in 23 minutes. Right shoulder felt funny towards the end, but man do I miss swimming!
    did u wear the new string speedo? i am soooo bad....i just couldn't resist!

    BTW, how did you injure your shoulder???
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  5. 09-17-2012, 07:55 PM #5
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    Quote Originally Posted by GirlyGymRat

    did u wear the new string speedo? i am soooo bad....i just couldn't resist!

    BTW, how did you injure your shoulder???
    Yes I sure did! I felt naked in that thing, the fabric is so thin. Shoulder has been injured for a while, its my rotator cuff. I'm going to try to go swimming in the AM, depending on how I sleep.
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  6. 09-19-2012, 05:15 PM #6
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    Quote Originally Posted by 00ragincajun00 View Post
    Yes I sure did! I felt naked in that thing, the fabric is so thin. Shoulder has been injured for a while, its my rotator cuff. I'm going to try to go swimming in the AM, depending on how I sleep.
    i got a pesty shoulder too. have u tried physical therapy?
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  7. 09-20-2012, 07:19 AM #7
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    Quote Originally Posted by GirlyGymRat View Post
    i got a pesty shoulder too. have u tried physical therapy?
    i prob need a MRI on that and my left knee. i know the exercises to do for it, just have not been as consistent with it, like my diet!
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  8. 09-17-2012, 06:59 PM #8
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    Leg and abs day. I went into the workout with my hamstrings still tight like a rubberband about to pop! It had been a whole week since I worked them! I'm either not eating enough protein or something else is going on. I still am shoveling food in my mouth and not counting my macros. Broken record I know!
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  9. 09-17-2012, 07:05 PM #9
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    Quote Originally Posted by 00ragincajun00
    Leg and abs day. I went into the workout with my hamstrings still tight like a rubberband about to pop! It had been a whole week since I worked them! I'm either not eating enough protein or something else is going on. I still am shoveling food in my mouth and not counting my macros. Broken record I know!
    BCAA's?? Maybe?? Would that help ya
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  10. 09-17-2012, 07:09 PM #10
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    Quote Originally Posted by AXx

    BCAA's?? Maybe?? Would that help ya
    Maybe, but I think it is just me not hitting my protein count for the day.
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  11. 09-17-2012, 07:16 PM #11
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    Quote Originally Posted by 00ragincajun00

    Maybe, but I think it is just me not hitting my protein count for the day.
    Very true, what about stretching them. I know my left knee hurts like hell if I don't stretch my hammies out often.
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  12. 09-17-2012, 07:52 PM #12
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    Quote Originally Posted by AXx

    Very true, what about stretching them. I know my left knee hurts like hell if I don't stretch my hammies out often.
    I stretch often and I'm flexible. My Jammie's just never seem to heal fast.
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  13. 09-18-2012, 05:52 AM #13
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    Cardio day, did 1000 yards in 25 minutes. Kept having goggle issues or the time would have been better. My goal in swimming is to get up to an hour in the pool, I have a ways to go. Shoulder/rotator cuff not feeling any better so still working at strengthening it, I'm just hoping swimming isn't contributing to the non-healing of it. Any who, it's Tuesday biatches!
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  14. 09-18-2012, 05:54 AM #14
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    Quote Originally Posted by 00ragincajun00
    Cardio day, did 1000 yards in 25 minutes. Kept having goggle issues or the time would have been better. My goal in swimming is to get up to an hour in the pool, I have a ways to go. Shoulder/rotator cuff not feeling any better so still working at strengthening it, I'm just hoping swimming isn't contributing to the non-healing of it. Any who, it's Tuesday biatches!
    Google Or Wikipedia???

    Reference??? LOL
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  15. 09-18-2012, 09:15 AM #15
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    Quote Originally Posted by AXx View Post
    Google Or Wikipedia???

    Reference??? LOL
    hahaha, clown!
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  16. 09-18-2012, 10:08 AM #16
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    Quote Originally Posted by 00ragincajun00 View Post
    Cardio day, did 1000 yards in 25 minutes. Kept having goggle issues or the time would have been better. My goal in swimming is to get up to an hour in the pool, I have a ways to go. Shoulder/rotator cuff not feeling any better so still working at strengthening it, I'm just hoping swimming isn't contributing to the non-healing of it. Any who, it's Tuesday biatches!
    Dude 1000 yards in the water is no joke. Good job man.
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  17. 09-18-2012, 03:12 PM #17
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    Quote Originally Posted by bikeral View Post
    Dude 1000 yards in the water is no joke. Good job man.
    thanks! i am working on gaining my endurance back in the pool.

    just want to continue to be a bad ass!

    hahaha
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  18. 09-18-2012, 06:52 PM #18
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    Went hit golf balls this evening for cardio. My arms were tired but I managed some good swings. I still need to practice!
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  19. 09-19-2012, 04:09 PM #19
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    Did delts/tris/chest during my lunch hour. Now it's time for some co-Ed kickball!
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  20. 09-21-2012, 08:39 PM #20
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    Did back and bi's. I'm whooped
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  21. 09-24-2012, 07:49 AM #21
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    Yo RC, how was the weekend? Did we keep the liquid carbs down to a minimum?
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  22. 09-24-2012, 01:10 PM #22
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    Quote Originally Posted by bikeral View Post
    Yo RC, how was the weekend? Did we keep the liquid carbs down to a minimum?

    weekend was a blast!

    nope, didn't eat and sleep too much this weekend

    i am still tired!
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  23. 09-24-2012, 06:37 PM #23
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    ^^^ oh my!
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  24. 09-24-2012, 08:17 PM #24
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    Quote Originally Posted by GirlyGymRat
    ^^^ oh my!
    Oh my is probably putting it gently!!!
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  25. 09-25-2012, 12:20 PM #25
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    swam a half mile at lunch time today. still ingesting too many carbs (both liquid and solid) and not hitting my macros!
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  26. 09-26-2012, 06:59 PM #26
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    Quote Originally Posted by 00ragincajun00 View Post
    swam a half mile at lunch time today. still ingesting too many carbs (both liquid and solid) and not hitting my macros!
    it seems like we r our own worst enemies at times. i hate that i luv carbs. its a vicious cycle - workout only to burn the carbs eaten or to be eaten.
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  27. 09-26-2012, 07:37 PM #27
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    Quote Originally Posted by GirlyGymRat

    it seems like we r our own worst enemies at times. i hate that i luv carbs. its a vicious cycle - workout only to burn the carbs eaten or to be eaten.
    Yes we are! The devil is always around! I think my roommate is trying to fatten me up, she bought all the Halloween candy that she knows I crave! And to think, I printed her out slim's old daily logs cuz she wants to loose a few! Hmmmmmmmmmmmm.........
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  28. 09-26-2012, 07:57 PM #28
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    Quote Originally Posted by 00ragincajun00 View Post
    Yes we are! The devil is always around! I think my roommate is trying to fatten me up, she bought all the Halloween candy that she knows I crave! And to think, I printed her out slim's old daily logs cuz she wants to loose a few! Hmmmmmmmmmmmm.........
    seems u r living with the devil (j/k).
    there is a gal in my "normal" office location with a freakin candy jar. i hate that candy jar. seriously, this gal is at least 2 bills and brings this crap into the office just to tempt OP. some have asked her to give the candy a rest but she says just don't eat it....so i did this.....i bought a case of roasted seaweed packages. yup. i eat one or two of these to get those sweet buds to calm down a bit.
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  29. 09-26-2012, 08:07 PM #29
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    Quote Originally Posted by GirlyGymRat

    seems u r living with the devil (j/k).
    there is a gal in my "normal" office location with a freakin candy jar. i hate that candy jar. seriously, this gal is at least 2 bills and brings this crap into the office just to tempt OP. some have asked her to give the candy a rest but she says just don't eat it....so i did this.....i bought a case of roasted seaweed packages. yup. i eat one or two of these to get those sweet buds to calm down a bit.
    Haha! Protein shakes are the only thing that is helping me. I am glad we don't have any people like that in my office, we actually do not have any women in my office!!!! But, there are some hotties/devils in our building (I already hooked up with the one across the hall!). I may have to try roasted seaweed, where do I find it?
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  30. 09-25-2012, 07:03 PM #30
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    Had a very productive Tuesday. Didn't get off until late and after sitting in traffic (which pissed me off), I went run 3 miles. The run took me 35 minutes which is right where I left off except this time it hurt! I prob haven't ran in over a month so when right I finished, my legs cramped up bad!
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  31. 10-07-2012, 07:50 PM #31
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    Quote Originally Posted by 00ragincajun00 View Post
    Had a very productive Tuesday. Didn't get off until late and after sitting in traffic (which pissed me off), I went run 3 miles. The run took me 35 minutes which is right where I left off except this time it hurt! I prob haven't ran in over a month so when right I finished, my legs cramped up bad!
    be thankful you are not my old lady, she doesn't get off at all , haha
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  32. 10-08-2012, 09:07 AM #32
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    Quote Originally Posted by mockery View Post
    be thankful you are not my old lady, she doesn't get off at all , haha
    hahaha!
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  33. 09-26-2012, 08:17 PM #33
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    ^^^ bulk warehouse like sams/costco or any asian market. i like em, but i also luv raw sushi. i brought some seaweed to the office and passed them out to OP trying to promote healthier alternative to the evil candy.
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  34. 09-26-2012, 08:28 PM #34
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    Quote Originally Posted by GirlyGymRat
    ^^^ bulk warehouse like sams/costco or any asian market. i like em, but i also luv raw sushi. i brought some seaweed to the office and passed them out to OP trying to promote healthier alternative to the evil candy.
    Same here. I have eaten it straight out of the ocean, doesn't get any fresher than that! I will try to find some, wholefoods probably has it and Kroger may also. Wholefoods is literally a mile from my apartment, I've walked there numerous times
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  35. 09-27-2012, 08:03 PM #35
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    Did a full body workout with kettle bells and did 15 minutes of rowing afterwards. All of that while feelin like dog ass! My allergies are killing me and I really need some rest, haven't really sleep well the past two days
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  36. 09-28-2012, 06:54 PM #36
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    Did legs today. My hammies should be sore for a few days like always. It's raining over here so it looks like biking is out the question tomorrow, looking like a swim day!
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  37. 09-29-2012, 11:32 AM #37
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    Looking good RC. Legs are always fun.
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  38. 09-29-2012, 01:20 PM #38
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    Quote Originally Posted by bikeral
    Looking good RC. Legs are always fun.
    Love doing legs!

    Wish I could go heavy again

    I competed in college in powerlifting!
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  39. 09-29-2012, 01:21 PM #39
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    Raining out so I decided to swim. Did half mile in 21 minutes, not too bad considering I can't freakin breathe!
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  40. 09-30-2012, 02:35 PM #40
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    Did back n bis today.

    That is all
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