pwo shake
1111/day
pwo shake
1111/day
wheres all the eaters?????????
I started eating to early this morning. I only have a couple meals to goOriginally Posted by zaggahamma
Smoked jalapeƱo n chedda deer sausage poboy
just stirred some minced garlic and fresh cilantro
onto a half pound of fresh jumbo shrimps
sealed em to marinate for 30 min
got the augratin taters in the microwave just about done gonna lettem sit and get all congealed
icing my back for 30min
then gonna sear them shrimps
crystal light in hand
pics to come
boooooo yah
Casein shake
YummyOriginally Posted by zaggahamma
Chocolate mint protein shake
6 oz baked chicken, 195g sweet potato, steamed broccoli
Casein shk w/a banana(always)
Quest bar
Damn I'm hungry again looking at thatOriginally Posted by zaggahamma
3/4 oz (3/4 slice) off a pre sliced fresh mozzarella log
Red grapes
1875
Chocolate covered peanuts
And full
1999/day. Been a week or 2 sub 2k i think
Breakfast 50g oats 3 whole eggs 100ml milk multivit fish oil vit d3 and a banana
Whey shk, Apple, 6egg whites, 2 slices of Daves Killer seed bread
Pre w/o Neon volt(2scoops) 30 min later to gym...
170g chicken 300g potatoes 100g peas
8 egg whites 2 yolks Ezekiel muffin and oj
sippin on bcaas
coffee black with splenda
Post w/o whey shk w/banana, 6 egg whites 2 egg beaters peppers lil cheese, 1c oatmeal
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
Watered down crystal light w caffeine
5.75 oz grilled chicken breast 200 grams sweet potato
5.94oz baked chicken breast, 1.5c brown rice, steamed broccoli
Last edited by NACH3; 03-31-2015 at 11:59 AM. Reason: Had to switch my sweet potato for brown rice (SP was bad:(
170g chicken with 300g potatoes and 100g peas and pre workout coffee with 100ml milk
Fresh squeezed OJ and breakfast burrito (egg,bacon, potato, onions, and cheese)
Small bag of salt n vinegar chips
I ll never buy these types of icecream from outside again, always homemade![]()
5.87oz baked chicken breast, 200g sweet potato, steamed cauliflower
Pre shopping snack round 1pm
1oz fresh mozzarella
2 small macintosh apples
Just finished
General tso chicken
Pork fried rice
Egg roll
2oz pepsi
999/day
5.75 oz grilled chicken breast 200 grams sweet potato
Baby spinach pack of tuna unsalted sunflower seeds w/2 Tbl sp humus for dressing
200g lean steak mince 62g rice and 100g brocolli amd 100g mixed berries
Chicken breast and cabbage/cucumber/tomato salad with olive oil and white vinegar
5.75oz baked chicken breast, 200g sweet potato, 30g unsalted cashews/pistachio/almond mix
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