"should" is the key word. don't know what else I could've done. my plan was to be off for two weeks to try to stimulate growth but got beat in the rib and couldn't lift anythng for over two months, etc etc
"should" is the key word. don't know what else I could've done. my plan was to be off for two weeks to try to stimulate growth but got beat in the rib and couldn't lift anythng for over two months, etc etc
We can't all be like that one huge guy, what's his name... peachfuzz?
once i get back in there it'll get going regular again. maybe ernst a week or two off for you would spark a growth spurt.
buddy of mine was stalled until he took a break and then started gaining rapidly
Its that little peachfuzz
He is actually about 180 at 6'3'' the kid is super tiny. Shouldn't even be working out.
Sucks scibbly. So no more GH??
Just bought a multiadjustable bench for my home gym. Nice piece of equiptment.
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I'm in the middle of a %!*@#$ cycle! I get ample rest. I'm not one of those every day beating myself down kind of guys. I just altered diet and my split a little, hoping that will do the trick.
So you don't follow the Ruhl training method there Ernst??
oh boy oh boy
its REED!!!
Ruhls Rules
Mind on my Money
Money on My Mind
Finger on the Trigga
Hand on my Nine
Tis me and I am tinier than ever
I hate when people call me and then ask me to hold.
I do the same thing Ernst
I hate that too
Hand on my Strap
What you looking at P***y
yah, except is was my superior at work,
so....
Hop up out the Bed
Turn my swag on
take a look in the Mirror
say Wusup
Yeaaaaaaaaaaaaaaaaaaaaaaaa Im getting money
Oohhhhhhhhhhhhhhh
^hahhaha.
I'm going to Europe. I've been slowly pissing away my savings and have decided I'd like to have something awesome to show for it. Germany or Ireland here I come. Preferably Germany.
im gonna buy a 400 dollar phone today
then not have any money for food, gas or anything else for the next 2 weeks
gayness
hey dukkit,
i have an old "saved by the bell" type cell phone I'll sell ya
Why eat? If you show off your Nice phone to a PYT, she may buy you some food.
Keep saying ya Gun jam
N***a ya gun aint jam
shots rang out
ya b*tch ass ran
7am: bedtime for Ernst.
7am? Damn thats Wusup.
I feel Gangsta Today.
N***a say he from the westside
well goddamn
it must be two sides!!!
Welcome to the Official VPCHILL Gangsta Thread!
Word son
VP, hows that by yourself gangsta meeting working out for ya?
I got 7 mac 11s
about 8 -38's
9 nines
10 mac 10's the shvt never ends
you cant touch my riches
even if you had mchammer and them 357 b*tches
e whores e whores
lol
I don't recognize any of them
Creep with me as I stroll through the Hood
Maniac, Lunatic Call me snoop eastwood
kickin dust as i bust police
and
ya never hear me holler bout peace
Seeing me getting more dough
hopping out a four doe
haters got they eye on me
keep looking
see my 4-4
While Jayz and Beyonce was mwa mwa kissing
I had a 1000grams cooking up in the kitchen
While Nas told Kelis I love you boo
I was grabbing heat , you know how i do
I got a fully loaded clip
I be on that shvt
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