5.75 oz grilled chicken breast greens and 50 grams cashews
AR-Hall of Famer
5.75 oz grilled chicken breast greens and 50 grams cashews
AR-Hall of Famer
2 scoops Neon Volt Pre-workout
Mr. Moderation
Pineapple juice
Vodka
Ice
1414
AR's Scrapple Lover
VET
4oz baked chicken breast, steamed broccoli/cauliflower
Mr. Moderation
For some reason that looks like a restaurant/buffet..yet your clear glass plateOriginally Posted by cancer82
Pissing Excellence!
Two low carb wraps, one with chicken and the other with venison/turkey taco meat
Pissing Excellence!
And a chocolate mint protein shake
Welcome to the Good Life
Homemade ckn gyro
6 oz chicken
1/3 cup tabouli
2 tbsp homemade taziki
Whole grain wrap
Previous meal: same as above
Previous PWO shake:
1.5 scoops Animal Whey (first time trying it, damn good)
1/2 cup ground up wg oats
Welcome to the Good Life
Next up:
Cottage cheese, chopped fruit, protein powder.
(Hate cottage cheese, trying to disguise n force myself to like it. Suggestions welcome)
VET
I use pineapple w/it and I can handle that... It's defo a required texture
Fiber bar/Tbl sp PB, casein shk
Mr. Moderation
I also been meaning to retry cottage cheese with pineapple as cottage cheese alone is a NO
AR-Hall of Famer
Casein shake
Mr. Moderation
Rotisserie chicken sammy
Few pringles
1.5 oz coke
2020/day
AR-Hall of Famer
Quest bar
Mr. Moderation
Ice cream
Chocolate covered peanuts
2666/day
AR's Scrapple Lover
Nope....We're at home...wifey style of
VET
Whey shk, Apple, 7 egg whites diced squash and a lil cheese, 2 slices of Daves killer seed bread
Productive Member
170g chicken 300g potatoes and 150g broc exciting stuff there
VET
Pre w/o neon volt(2scoops)... 30 min later gym time...
AR-Hall of Famer
8 egg whites 2 yolks Ezekiel muffin and oj
Pissing Excellence!
BCAAs
AR-Hall of Famer
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
Pissing Excellence!
coffee black with sweet n low
VET
Post w/o whey shk, banana, 8 egg whites diced squash, & peppers topped w/1-2 Tbl sp of salsa, 1c oatmeal
Junior Member
Dreaming of the coconut cashew quest bar I'm about to have in a few minutes
AR-Hall of Famer
5.75 oz grilled chicken 200 grams sweet potato
VET
5.83 oz baked chicken breast, 1.5c brown rice, steamed cauliflower
Mr. Moderation
Scram eggs
Small ham n swiss panini
450/day
Pissing Excellence!
2 slices of ezekial toast, one with a link of smoked jalapeno deer sausage, and the other, natty peanut butter n blackberry jam time
Knowledgeable Elite ~ Respected Female Leader ~
Traveling and eating out. At restaurant and menu has select offerings with macro profile. I am shocked to discover the salad has more carbs then the burger. Shocking!!!!
VET
6.07oz baked chicken breast, 200g sweet potato, 28g of unsalted cashews/pistacios
Mr. Moderation
Good reason /excuse. ..ur making a logical choice wit THE BURGER!!!
AR-Hall of Famer
5.75 oz grilled chicken 200 grams sweet potato
Knowledgeable Elite ~ Respected Female Leader ~
My logical conclusion also!
AR-Hall of Famer
you still should get the salad. Just don't use all the dressing and it will reduce the calories big time
Productive Member
200g lean steak mince, 62g rice, 150g broc and 100g mixed berries for desert
Knowledgeable Elite ~ Respected Female Leader ~
Oops. I didn't think about that. I use very little dressing.you still should get the salad. Just don't use all the dressing and it will reduce the calories big time
VET
Have you ever tried humus for dressing(only about 2tbl sp at most) and it actually tastes quite good! Just food for thought(healthy fat w/only about 5g total)Oops. I didn't think about that. I use very little dressing.
VET
5.57oz baked chicken breast, 200g sweet potato, steamed broccoli/cauliflower mix
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