10 egg whites.... 4 pieces of bacon.... a touch of low fat cheese.
10 egg whites.... 4 pieces of bacon.... a touch of low fat cheese.
Casein shake
small tostada
with NO SALSA
1717/day
Quest bar cookies and cream
Didn't miss any meals was just out again
Had:
5.75 oz baked chicken breast, 1.5c brown rice, watermelon,
Now: 5.25oz chicken, avocado, casein Shk w/banana
Chocolate peanuts
1919
Whey
1 oz slice fresh mozzarella
Few red grapes
2020
Whey shk w/banana, 8 egg whites sliced squash, peppers, cheese, 2 slices of saved killer seed bread, lil watermelon
6 egg whites, low fat cheese, tuna, spinach.
8 egg whites one yolk Ezekiel muffin and oj
Pre-workout Mr Hyde
6 egg whites 2 egg beaters cheese, oatmeal 1 cup, fresh watermelon
5.75 oz grilled chicken 254 grams sweet potato
Dammit...now it says it on mine zagga
Last edited by NACH3; 04-04-2015 at 12:25 PM.
It was showing up on mine until I restarted my phone.Originally Posted by NACH3
Today - breakfast - fried pork chop
Lunch - pork Patty on English muffin
No piggy today
Only half my sesame chicken lunch special
But the whole egg roll
2 oz coke
550/day
6.03 oz grilled chicken breast 228 grams sweet potato and greens
6.06oz baked chicken breast, 210g sweet potato, steamed broccoli
Coconut chicken thai soup
When i glanced i thought u meant real ice cream
5.75 oz grilled chicken on ezekiel hamburger bun
5.83oz baked chicken breast, 210g sweet potato, steamed asparagus
12" buffalo chicken sub
5.75 oz baked chicken breast, 1c brown rice, edit: 30g unsalted cashews/almonds/pistachios
Last edited by NACH3; 04-04-2015 at 05:43 PM.
Pics worked just now
Deer/beef sliders
Homemade pork sausage poboy
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