Eggs&oatmeal
Eggs&oatmeal
Reheated the other half of my
Brunch quesadilla
Still yum
2200/day shoulders still hungry
Brown rice, ground turkey.
Not the best shoulder food
I will do better
Almond joy and chocolate peanuts
2666/day
Whey shk, fresh pineapple, 6 egg whites 2 egg beaters, 2 slices of tri tip(4oz)2 slices of Daves killer seed bread
pre-walk coffee
1 cup oatmeal, 3 whole eggs +6 whites
Pre w/o neon volt 2scoops 30 min gym
Last edited by NACH3; 04-07-2015 at 09:00 AM.
8 egg whites one yolk Ezekiel muffin and oj
sippin on BCAAs
coffee black with splenda
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
Post w/o whey shk w/banana, 6 egg whites 2 egg beaters, 1c oatmeal, some grapes(green)
Pre-workout coffee![]()
5.75 oz grilled chicken breast 1 cup brown rice and greens
5.89oz baked chicken breast, 205g sweet potato, steamed cauliflower
A zagga meal
12 chickfla nuggets, few fries, and a lemonade
Have a grilled chicken sammy on stand by
orange chicken lunch special
too much
1.1 oz coke
850/day
Haha and I have noticed!Originally Posted by zaggahamma
5.92oz baked chicken breast, 200g sweet potato, steamed broccoli/cauliflower (1.5c)
chickfla grilled chicken sammy
5.75 oz baked chicken breast, 1c rice, 30g unsalted cashews/almonds/pistachios
PWO shake
1515/day
5.75 oz grilled chicken breast 200 grams sweet potato
5.75oz grilled chicken breast greens and 50 grams cashews
5.50 oz baked chicken breast, 3oz tri tip roast, 200g Brusset potatoes, Saute carrots, avacodo
Pre-workout Neon Volt
Leftover bbq rib
3/4 cup homemade bacon augratin taters
Fresh caesar salad
2020/day
^^^haha
Bbq chicken boobie and burger patty
Few Godiva dark chocolate truffle candies and a Reese's peanut butter egg
salt lick is the worlds best bbq joint. period.
mixed all my food together tonight, green beens, chicken breast, jalepenos, touch of A1 sauce
Navel orange
2100/day
5.5 oz baked chicken breast, hlf a russet potato, carrots, avacodo, unsalted cashews/pistachios(28g)
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