What are you eating RIGHT NOW ?

[Bio-Active]

Casein shake

[NACH3]

Casein shk, cottage cheese w/fresh pineaple, fiber bar

[zaggahamma]

Tiny bit pork fried rice

2 bites of egg roll

2300/day

[Bio-Active]

Quest bar

[zaggahamma]

Chocolate peanuts

2500

[zaggahamma]

Skinny cow ice cream sammy

2666/day

[NACH3]

Mornin fellas!

Whey shk, 7 egg whites 3 egg beaters, 2 slices of daves power seeded bread, grapes

[BigMan65]

morning, coffee

[workinprogress21]

Post workout, 200g chicken breast and quest bar

[Wintermaul]

1,5chicken breast with 200g broccoli. No carbs for me this time.

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[NACH3]

Pre w/o neon volt 2 scoops 30 min gym

[BigMan65]

3 whole eggs + 6 whites, 1 cup oatmeal

[Bio-Active]

5 hr energy drink extra strength strawberry watermelon

[RaginCajun]

sippin' on BCAAs

coffee black with splenda

[GirlyGymRat]

Coffee, hard boiled egg, apple.

Glad to say I am back on cutting diet. Expecting great results!

[RaginCajun]

Coffee, hard boiled egg, apple.

Glad to say I am back on cutting diet. Expecting great results!

get it girly!

are you starting a log?

[NACH3]

Coffee, hard boiled egg, apple.

Glad to say I am back on cutting diet. Expecting great results!

Show em how it's done, GGR!!! GL!

Post whey shk w/banana, 6 egg whites 2 egg beaters diced squash/peppers cheese, 1c oatmeal, some grapes(green seedless fresh)

[BigMan65]

mix - chicken breast, green beans, jalepenos, a1 sauce

[Zodiac82]

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[Bio-Active]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[Bio-Active]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[BigMan65]

that looks amazing

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[GirlyGymRat]

Thx Nach and RC!

No log. Just tracking in myfitnesspal. I also started a different training plan this week for next 90 days. Time for a change. .

Just finished 6oz chic over shredded cabbage salad. Will eat a yogurt in 3 hours followed by protein shake for dinner. Total cal about 700 cal total. High protein, Low carbs and fat today. I have fat stores that must go!

[woody127]

Shake and 120g oats

[Zodiac82]

that looks amazing

Thanks man...

Bowl of raisin nut bran

[NACH3]

6.25 oz baked chicken breast, 1.5c brown rice, steamed broccoli

[bsh]

6.25 oz baked chicken breast, 1.5c brown rice, steamed broccoli

u can eat bro....

[NACH3]

u can eat bro....

Lol... I certainly am tryin

5.75 oz baked chicken breast, 220g sweet potato,

Added steamed cauliflower...

[RaginCajun]

steak roll ups and fruit cup from Zoe's

[Bio-Active]

5.75 oz grilled chicken breast and 200 grams sweet potato

[NACH3]

6.10oz baked chicken breast, 1.5+cup of brown rice

[bartman314]

steal cut oats.

[woody127]

9 egg whites

[MIKE_XXL]

Nutela with a spoon... :-p

[zaggahamma]

Wow lotta eatin today nice

Golden corral brunch consisting of u name it

Estimated 1,111 cals

Now pineapple vodka sippin off to the park

[NACH3]

5.95oz baked chicken breast, 200g sweet potato, steamed asparagus, 50g unsalted cashews/almonds/pistacios

[Zodiac82]

Wow lotta eatin today nice

Golden corral brunch consisting of u name it

Estimated 1,111 cals

Now pineapple vodka sippin off to the park

Man I miss that dang golden corral

[Bio-Active]

5.75 oz grilled chicken breast greens and 50 grams cashews

[Sfla80]

Man I miss that dang golden corral

You guys have to stop eating there. I lived and took care of my grandfather for 2 years. And that's all he wanted to eat. It made him happy so I took him maybe 3 times a week.

He's passed on, but recently forget which state...video of golden coral cooks wheeling speed racks of food out of the restruant and placing them next to the dumpster to hide it from the health inspector....