Austinite's Fat Loss Protocol using Over the Counter Products.

[Athl33t]

Not a dumb question at all buddy. But it's been answered many times, just not in great detail (for a reason). I would have to write a book if you're actually wanting me to list the journey through metabolic pathways. I don't see you or anyone else benefiting from that, as a consumer. But if that's what you're looking for, you will have to wait quite a while because I will be releasing info on this stack, and I won't share it until it's official.

Okay great, thanks for the reply. I'm thinking this stack plus your "first cycle" routine and someone could see a pretty significant body change with higher LBM and lower body fat.

[YuraX]

Hey great post
I'm starting this stack 92 kg 23% fat

[austinite]

Hey great post
I'm starting this stack 92 kg 23% fat

Keep us posted. Good luck!

[JOJO77]

Girly recommended this it was a great post.... I am gonna stop my ECA stack now and start this ... After I talk to my doctor as I have Type 2 diabetes.... My weight loss has been significant enough I might be able to come off of my med's

Thanks Jo

[austinite]

Girly recommended this it was a great post.... I am gonna stop my ECA stack now and start this ... After I talk to my doctor as I have Type 2 diabetes.... My weight loss has been significant enough I might be able to come off of my med's

Thanks Jo

Great call on discussing with doctor. Best of luck to you, jojo! Keep me posted here please.

[kingmjb]

austinite, i think i accidently have been taking a bit too much EGCG in my stack, for a few days now its been around 1g-1.4g of EGCG a day, I thought the caps were 200mg each yet they are 450mg and I took 3 of em a day, maybe for 3-4days, would I have caused much damage to my liver?

[austinite]

austinite, i think i accidently have been taking a bit too much EGCG in my stack, for a few days now its been around 1g-1.4g of EGCG a day, I thought the caps were 200mg each yet they are 450mg and I took 3 of em a day, maybe for 3-4days, would I have caused much damage to my liver?

No damage to the liver. Just fix your dose. (Although I doubt you have 450mg of actual EGCG content.)

[kingmjb]

ty

[cca]

Subscribing to this thread so I remember how to find it. The weight loss stack described by the OP appears to be legal at least, so I would like to try it out.

[clarkey02]

Just did back day and started this stack this morning. I sweat like crazy....... Normal I guess?

[austinite]

Just did back day and started this stack this morning. I sweat like crazy....... Normal I guess?

not really.

[clarkey02]

not really.

Hmmm...... Perhaps it was the 635 lb. deadlifts then.

[swaggypzero]

This stack works, I have been on it for three weeks now and I have lost roughly 10 pounds while keeping the same macros that I maintained my weight on at 215 pounds. Now 205-206 and still eating 260 g protein, 240 g carbs and 60 g fats. Size has decreased some but overall definitely has been largely a reduction in body fat percentage and abs are almost visible again. Thank you Austinite!!

Btw, I know you suggest to take a week off after four weeks, is there any sort of rebound effect to look out for as can be seen sometimes when people get off fat loss stacks or not really?

[austinite]

This stack works, I have been on it for three weeks now and I have lost roughly 10 pounds while keeping the same macros that I maintained my weight on at 215 pounds. Now 205-206 and still eating 260 g protein, 240 g carbs and 60 g fats. Size has decreased some but overall definitely has been largely a reduction in body fat percentage and abs are almost visible again. Thank you Austinite!!

Btw, I know you suggest to take a week off after four weeks, is there any sort of rebound effect to look out for as can be seen sometimes when people get off fat loss stacks or not really?

No rebound issues. 10 pounds sounds crazy! Good work. Sounds like you were holding quite a bit of water, which this stack can help shed, too. Keep up the good work.

[DrewZ]

A little update!

6 weeks complete with diet in check and hitting the gym every day.

I'm down 16 pounds, haven't lost any strength.

at week 3, I had to increase calories and cut the amount of cardio I was doing since I was losing weight too fast for my taste.

Haven't had a week off like suggested, will do that this week.

~
Drew

[swaggypzero]

Good to hear! I had another question related to this stack. Can women use it too? My girlfriend is cutting right now too and doesnt like ECA or Clen because of the anxiety issues it gives her so I figured this might be a good replacement?

Thanks

[austinite]

Good to hear! I had another question related to this stack. Can women use it too? My girlfriend is cutting right now too and doesnt like ECA or Clen because of the anxiety issues it gives her so I figured this might be a good replacement?

Thanks

Yes, several have with great success.

[energizer bunny]

I have had all the ingredients for this stack since last year, think its time to give this a go! I will be starting this on Monday. hopefully see a nice improvement for the end of April.

[austinite]

I have had all the ingredients for this stack since last year, think its time to give this a go! I will be starting this on Monday. hopefully see a nice improvement for the end of April.

Good to hear, EB! Best of luck. Have a powerful run with it!

[YuraX]

First cycle 4kgs down now i'm taking 7 days off for a cleanse
i didnt know my tdee only a week ago i read about it i was in the first 2-3 weeks on like 1300 calories not losing weight -_-

[king6 II]

I noticed on an early posting that L-Cysteine was recommended as a supplement if prone to MPB. How much L-Cysteine should be taken? I see that it should be taken about 2 hours after the chromium. Is there anything else that should be taken? I saw something in there about zinc and copper.

[Tx81]

This is great thread. I'm gonna give this a try myself and see how this works for me. Just getting back into the game and never heard of this. I'm excited to see how it goes.

[ickythump]

Got everything ordered, awaiting it's imminent arrival...I cultured fat cells into expansion like mold in all the good containers my girlfriend leaves in her car so time to shrink them mothers back down! And God I wish she would not leave containers in the car wtf

[king6 II]

At this point I have lost three pounds in a week just eating 500 calories below maintenance. I am at a higher bf%, around 18 though. The plan was to incorporate cardio in there as well however, I have been taking the protocol pre-workout and it has been making me very nauseous to the point where I can not finish my workout. Not sure why, the first day I ran it at 20mg I was fine, maybe it is the green tea extract. Anyways I will start taking it post-workout from now on and hopefully that will make a difference.

[ickythump]

King, were you taking it on an empty stomach?

[king6 II]

King, were you taking it on an empty stomach?

No, after breakfast which seems strange. Yesterday I even upped my food intake for breakfast thinking I was not eating enough and still felt sick. Must just be how it effects me. So I will just start taking it post work out.

[ickythump]

No, after breakfast which seems strange. Yesterday I even upped my food intake for breakfast thinking I was not eating enough and still felt sick. Must just be how it effects me. So I will just start taking it post work out.

Hmmm...Yea I assumed you knew about taking things with or without food lol but I was curious to know how it went with food, or if you'd tried it or Whatever...that is strange tho

[kingmjb]

do u need to take the stuff pre workout, i workout at 7pm and stims ruin my sleep when to dose?

[austinite]

do u need to take the stuff pre workout, i workout at 7pm and stims ruin my sleep when to dose?

Your question is answered in the original post. You need to take synephrine pre workout. This stack does not take into consideration your training timing.

[GirlyGymRat]

Austinite.

One week off to clear chromium. Got that.

Lets say, hypothetically of course , a female member was to start a t3/clen cycle. Would u recommend one week off protocol to clear EGCg and chromium from system b4 taking any other cutting stack, including t3/clen. Hypothetically of course. . Thx in advance for being your always helpful self.

[austinite]

^ Yes, take the week off to clear yourself of Synephrine prior to T3/Clen, not too worried about EGCG

[ngtmarpete]

Thanks Austinite for the stack. Just started 2 days ago and will keep you guys posted.

[austinite]

Good luck!

[GirlyGymRat]

^ Yes, take the week off to clear yourself of Synephrine prior to T3/Clen, not too worried about EGCG

Thx babe. I will pass that tip onto my friend.

[austinite]

..

[ickythump]

I have the synepherine from the stack description on first page, I upped it to the 20mg pretty quickly but haven't gotten a 12 pack yet.......kidding, but I haven't noticed and stimulant like affects or typical feeling of mild jitters, anyone else notice that?? I can't tell if I'm warmer because the ac at work is malfunctioning, so the heart obv would affect that part

[austinite]

You're not supposed to feel it. Read the thread again please. This is not how it works. It's a silent stack.

[ickythump]

Ohhh....I stayed reading it a while ago and must have just had that slip my mind...when I revisited it I saw you say you couldn't "handle" higher than three scoops so I thought you meant typical sides associated with this type of stuff....Ok thanks

[kingmjb]

im confused, i cant take the stack pre workout due to timing, so what can I do? not take the stim?

[austinite]

im confused, i cant take the stack pre workout due to timing, so what can I do? not take the stim?

If you want to follow the stack, you need to take it pre workout. If you are unable to take it pre workout, this stack will probably not work for you. Try ECA or something else.