pwo shake yummers
1250/day
Mr. Moderation
pwo shake yummers
1250/day
This means war!
300g lamb, wholemeal pitta, 0% Greek yoghurt with lemon and mint sauce
Mr. Moderation
^^^fancy^^^^
Knowledgeable Elite ~ Respected Female Leader ~
It was not won't look good when it shows up on my body. LoL. Never routes to my hips where I need more.Originally Posted by cancer82
Associate Member
starting with my third meal i was intending the remainder of the enitre day to be cheat, but that one XL pizza will be the only cheating today, if i even eat again today. If i do it will be lite and clean.
still feel horrible lol.
Last edited by BigMan65; 04-10-2015 at 05:24 PM.
VET
6.15 oz baked chicken breast, 1c brown rice, steamed cauliflower
Last edited by NACH3; 04-10-2015 at 07:25 PM.
AR's Scrapple Lover
Lol
Bowl of ice cream
1/2 red baron pizza
AR-Hall of Famer
5.75 oz grilled chicken breast greens and 50 grams cashews
Knowledgeable Elite ~ Respected Female Leader ~
Ok. Been meaning to ask you about the .75 of that chic. Why not an even 6??!?!??
VET
1/2c trail mix(w/dried fruit)....
Whst you think about a lil personal size pizza?! I Have no cravings for anything except dairy products(I used to drink 12-15 GL of whole milk a month... No wonder I was bloated lol
AR's Scrapple Lover
AR-Hall of Famer
Casein shake
AR-Hall of Famer
you have to take baby steps when cutting. I reduce it by .25 at a timeOk. Been meaning to ask you about the .75 of that chic. Why not an even 6??!?!??
Mr. Moderation
Small caesar salad
Golden delicious apple
Slice of fresh mozzarella
1500/day
VET
Casein shk, cottage cheese w/fresh pineapple, fiber bar, some cashews...
AR-Hall of Famer
Quest bar
Junior Member
Shake with 100g oats
Mr. Moderation
Most of my leftover sesame chicken
Chocolate peanuts
2150
VET
Whey shk w/banana, bowl of grapes, oatmeal, water....
New Member
Bowl of low fat Greek yogurt with toasted musli
This means war!
Chicken and fish stir fry
Associate Member
3 whole eggs + 6 whites
AR-Hall of Famer
It's a good time either first thing in the am when you wake or right after you train for your body to absorb the natty sugar without putting on fat. I use it in the am to break the fast from sleeping all night
AR-Hall of Famer
8 egg whites one yolk Ezekiel muffin and oj
VET
8 egg whites cheese, 2slices Daves Power seeded bread
AR-Hall of Famer
Mr Hyde pre-workout
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato post training
VET
After my blood let(hopefully no damn turn down) ... I have
Drank a whey shk.... 6.5 oz baked chicken breast, 1.5c brown/white rice, 1.5c steamed broccoli
Mr. Moderation
Ham & swiss quesadilla
Sip and a half coke
Water & caffeine pill earlier
450/day
Last edited by zaggahamma; 04-11-2015 at 11:59 AM.
AR-Hall of Famer
5.75 oz grilled chicken breast greens and 1 cup brown rice
Knowledgeable Elite ~ Respected Female Leader ~
Ohhhh. Ohhhhh.you have to take baby steps when cutting. I reduce it by .25 at a time
VET
I'm def doing self blood letting.... Turned down again(after talking to them about this yesterday) ridiculous.... Just need a line to drain from the butterfly or hub of spike...
Had a lil personal pizza from round table last night... To note!
6.15oz baked chicken breast, 225g sweet potato, steamed cauliflower
Associate Member
8 oz of tuna with 8oz white rice.
Mr. Moderation
pwo shake yay day off tomorrow
1122/day
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
Associate Member
8 oz baked chicken breast with 8oz of rice. And my favorite chipotles hot sauce.
Junior Member
Keeping it small for my pre workout
3 eggs
oats
whey
VET
6.10oz baked chicken breast, 1c brown rice, steamed broccoli
AR-Hall of Famer
5.75 oz grilled chicken breast greens and 50 grams cashews
VET
6.25oz chicken breast, 1c brown rice, steamed broccoli
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