What are you eating RIGHT NOW ?

[zaggahamma]

3 homemade tostadas

Minus 1 big bite for dog

Lil crystal light

2100/day

[Bio-Active]

Casein shake

[NACH3]

Had hlf a sm coffee Splenda
Edit; did not eat this and look below... Lol lucky
Casein shk, fiber bar, and a cookie

[Bio-Active]

Had hlf a sm coffee Splenda Casein shk, fiber bar, and a cookie

no cookies

[Zodiac82]

Attachment 156281

[NACH3]

no cookies

Funny I was just coming on to bump that and say Im

5.5 oz chicken breast, 175g sweet potato, steamed broccoli then a casein shk!!

[NACH3]

no cookies

Good thing huh weighed myself and was only 193 at end of day wtf... I'll take these gains gains anyday

[zaggahamma]

Attachment 156281

pics from your phone?????????????????????????????????????

[NACH3]

pics from your phone?????????????????????????????????????

Mine still aren't working!?

[zaggahamma]

yellow delicious apple

cant post pic from phone or desktop

2155/day

[zaggahamma]

Mine still aren't working!?

i was more surprised when i couldnt from desktop computer

[NACH3]

i was more surprised when i couldnt from desktop computer

I Tried that also!!!

PB FEW SCOOPS(im adding at 2 more by end of night) better than a cookie

[Bio-Active]

quest bar

[NACH3]

Cottage cheese w/pineapple.. 2 more scoops of PB. And I made a. Casein

[zaggahamma]

Small serving chocolate peanuts

2 small ice cream novelties

Tehe

2555/day

[almostgone]

9 oz. flank steak, 1 c. steamed broccoli, and an unknown quantity of sweet potato.

[BigMan65]

breakfast blend coffee, 2 splenda's, 2 ice cubes

[NACH3]

Whey shk, Pear, oatmeal....

Edit: added 6 egg whites and lil cheese

[Bio-Active]

8 egg whites one yolk ezekiel muffin and oj

[Zodiac82]

pics from your phone?????????????????????????????????????

Mine still aren't working!?

Yes sir...
Mines started working maybe 5 days ago

[NACH3]

8 egg whites 2slices of Daves Powerseed bread

[Zodiac82]

Attachment 156287

[NACH3]

Finally over 193 this am...

6.25oz baked chicken breast, 200g sweet potato,

[Bio-Active]

5.56 oz grilled chicken breast 1 cup brown rice and greens

[NACH3]

Added a cup of steamed broccoli

[MR-FQ320]

Piri piri chicken with mixed veg

[zaggahamma]

Finally over 193 this am...

6.25oz baked chicken breast, 200g sweet potato,

218.6 on home scale last sunday...prolly means 224/225 on dr scale.....havent been 218 since i was 20 now 46 lol

Think my avy was early last year some time. ..prolly 233-235

[zaggahamma]

Just finished brunch at local bbq chain "sonnys"

3/4 pulled pork sammy

2 french fries

1/5 ear o corn (not too yummy)

1/2 small serving broccoli (only half steamed/still raw yukk)

2 bites of the womans thigh

Sweet sauce

3.91 oz cold coca cola

693/day

[NACH3]

218.6 on home scale last sunday...prolly means 224/225 on dr scale.....havent been 218 since i was 20 now 46 lol

Think my avy was early last year some time. ..prolly 233-235

Damn zagga... How tall are you? I knew you were a good size from that arm shot(nice how your tri extends back to your lats too I'm on my way to 215-225 at 10% constantly... 7-8 would be nice

6.15oz baked chicken breast, 230g sweet potato

[zaggahamma]

Damn zagga... How tall are you? I knew you were a good size from that arm shot(nice how your tri extends back to your lats too I'm on my way to 215-225 at 10% constantly... 7-8 would be nice

6.15oz baked chicken breast, 230g sweet potato

6' 3"

[NACH3]

6' 3"

Nice man, really lean for that size!

[Zodiac82]

Just finished brunch at local bbq chain "sonnys"

3/4 pulled pork sammy

2 french fries

1/5 ear o corn (not too yummy)

1/2 small serving broccoli (only half steamed/still raw yukk)

2 bites of the womans thigh

Sweet sauce .....(EEEEEER??????)

3.91 oz cold coca cola

693/day

Damn...man I knew it was somethin that was slipping my mind while down there....I wanted to try that BBQ place u said was a lil hole in the wall.....crap!!

[zaggahamma]

Nice man, really lean for that size!

For me 15 & below is lean lol....former fatty

[zaggahamma]

Damn...man I knew it was somethin that was slipping my mind while down there....I wanted to try that BBQ place u said was a lil hole in the wall.....crap!!

Thats not the one...i wish we went there but opposite direction from our path today

That one is called meat n fire...ribs THE BEST thers but sonnys pulled pork hard to beat...other than french fries no bbq joint does it for me.. (southern roots) lol

Headin home for a pineapple/vodka & masters golf

[Bio-Active]

Tritip salad with avocado and steamed broccoli. Gonna have a couple rolls too

[NACH3]

Tritip salad with avocado and steamed broccoli. Gonna have a couple rolls too

Mmmmm.... Tri tip - your turn to make me salivate

6.10oz baked chicken breast, 1c brown rice, steamed broccoli

[Bio-Active]

Mmmmm.... Tri tip - your turn to make me salivate 6.10oz baked chicken breast, 1c brown rice, steamed broccoli

I had two rolls as well

[Zodiac82]

Attachment 156289

[MR-FQ320]

Can't sleep !

90 g strawberry whey isolate

[zaggahamma]

Vodka pineapples and an orange

1212/day