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  1. 11-06-2012, 07:43 AM #1
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    Quote Originally Posted by tbody66 View Post
    Did I hear someone say.... PICS?
    that's about right!

    your old self only comes around for pics!

    hope you and ya family are well bud!
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  2. 11-06-2012, 05:13 PM #2
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    Quote Originally Posted by 00ragincajun00 View Post
    that's about right!

    your old self only comes around for pics!

    hope you and ya family are well bud!
    Tbody wants you to say......CHEEEEEEEEZZZZZE!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  3. 11-06-2012, 07:43 PM #3
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    Quote Originally Posted by SlimmerMe

    Tbody wants you to say......CHEEEEEEEEZZZZZE!
    How about, MOZZZzZzzzzzzzzZZZeeeReLLLLLLLLAAAAAAA!!!!
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  4. 11-06-2012, 07:41 PM #4
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    Ran two miles tonite and diet was good.

    Heading to Florida for the weekend for a golf getaway with the family. First time we have all been able to have a fam vacation in a while, it should get interesting cuz all my lil brothers and me are all very competitive and hate to lose! Especially to each other!

    Have another full body workout planned for tomorrow, giddy up!
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  5. 11-08-2012, 07:41 PM #5
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    Quote Originally Posted by 00ragincajun00 View Post
    Ran two miles tonite and diet was good.

    Heading to Florida for the weekend for a golf getaway with the family. First time we have all been able to have a fam vacation in a while, it should get interesting cuz all my lil brothers and me are all very competitive and hate to lose! Especially to each other!

    Have another full body workout planned for tomorrow, giddy up!
    enjoy the fam...hit'em straight and long
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  6. 11-07-2012, 07:07 PM #6
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    Did legs, back, and legs

    Diet was good today, eatin fresh chicken n jalapeño sausage from back home, soooooo good!!!
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  7. 11-08-2012, 08:50 PM #7
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    i just spent (finally) 40 bucks at walden farms website. ordered salad dressing and bbq sauce. if it sucks im blaming u!
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  8. 11-09-2012, 08:30 AM #8
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    Quote Originally Posted by --->>405<<---
    i just spent (finally) 40 bucks at walden farms website. ordered salad dressing and bbq sauce. if it sucks im blaming u!
    I only recommended the chocolate syrup!!!! Hahaha!

    I tried the tomato basil sauce with ground turkey and its not too bad.

    I need to try to blueberry and strawberry syrup.
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  9. 11-09-2012, 09:26 AM #9
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    Here I am!!!

    Golf weekend in Florida? Damn man, you do work hard I'm jealous. Very!
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  10. 11-09-2012, 05:05 PM #10
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    ^^^ u play golf stem? I play at it here and there. Slice the heck outta the ball 97% of the time.
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  11. 11-10-2012, 12:46 AM #11
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    Haven't for ages, but the gym I used to work at say on an amazing golf course. Actually had 36 holes and a Par 3 course. I used to be out there regularly but not for ages now. I do want to start again though, it's one of those games you have to lay a lot to be good. And I don't like to be bad at anything so I don't really play!
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  12. 11-10-2012, 09:06 AM #12
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    Quote Originally Posted by SteM
    Haven't for ages, but the gym I used to work at say on an amazing golf course. Actually had 36 holes and a Par 3 course. I used to be out there regularly but not for ages now. I do want to start again though, it's one of those games you have to lay a lot to be good. And I don't like to be bad at anything so I don't really play!
    You said it Stem, if don't use it ya lose it!

    If I wasn't in the swamp as a kid, I was on the golf course. I carried a 6 handicap at one point in high school. Love the game cuz it's only you who can make one better!
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  13. 11-10-2012, 09:02 AM #13
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    Well, it was a little ugly, I shot 94!!!!

    I am currently in second place, four shots back.

    Round 2 is mine!!!!
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  14. 11-10-2012, 11:19 AM #14
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    Enjoy time with your family...... and ..... BIRDIE!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  15. 11-11-2012, 10:02 AM #15
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    Quote Originally Posted by SlimmerMe
    Enjoy time with your family...... and ..... BIRDIE!
    Def enjoying my time with my family, it's too bad I have a sinus infection! No bueno!
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  16. 11-11-2012, 03:13 PM #16
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    Glad to hear about the ups and sad to hear about the downs, but good to know you are sticking with sticking with it!
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  17. 11-11-2012, 03:29 PM #17
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    Quote Originally Posted by tbody66
    Glad to hear about the ups and sad to hear about the downs, but good to know you are sticking with sticking with it!
    Hey tbuddy!!!!

    Glad you could stop bye!

    Don't worry, this kid is definitely on an UP!!!!!!
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  18. 11-13-2012, 07:57 AM #18
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    well, had a great weekend with the family!

    i need to practice my golf skills more, was very very rusty out there. shot 94 and 97, no bueno!

    only shitty part about the whole weekend is now i have a sinus infection!!!!!!

    my weight is 171 lbs today, so need to lose 8 more pounds before the FIRST!

    might try to work out this evening if i am feeling somewhat better, i feel like i need to go catch a sweat!
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  19. 11-13-2012, 06:32 PM #19
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    Had a great workout, did a full body workout, cross fit style!

    Diet not too bad, protein intake was good!

    Hope to be over this sinus shit soon!!!!
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  20. 11-14-2012, 07:04 PM #20
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    Did 35 minutes of cardio, 20 minutes on the row machine and 15 stair climber!
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  21. 11-16-2012, 05:53 PM #21
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    Quote Originally Posted by 00ragincajun00 View Post
    Did 35 minutes of cardio, 20 minutes on the row machine and 15 stair climber!
    that a boy!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  22. 11-15-2012, 12:12 PM #22
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    Ate a bad lunch, need a spanking!!!!
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  23. 11-15-2012, 06:38 PM #23
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    Quote Originally Posted by 00ragincajun00 View Post
    Ate a bad lunch, need a spanking!!!!
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  24. 11-15-2012, 07:13 PM #24
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    Quote Originally Posted by GirlyGymRat
    Thanks, I needed it!
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  25. 11-15-2012, 07:14 PM #25
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    Brought my bikes in for surgery, should be riding again soon!
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  26. 11-17-2012, 11:52 AM #26
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    Did legs and then a total body workout with kettlebells.

    I almost threw up!

    Just ate protein pancakes with natural PB as the middle layer!
    Last edited by RaginCajun; 11-17-2012 at 12:58 PM.
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  27. 11-20-2012, 06:57 PM #27
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    Quote Originally Posted by 00ragincajun00 View Post
    Did legs and then a total body workout with kettlebells.

    I almost threw up!

    Just ate protein pancakes with natural PB as the middle layer!
    layering with PB......lickin' my chops....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  28. 11-20-2012, 08:23 PM #28
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    Quote Originally Posted by SlimmerMe

    layering with PB......lickin' my chops....
    Hmmmmmm

    Hmmmmmmm

    Goooooooooooood!!!!!
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  29. 11-19-2012, 07:02 PM #29
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    Had a great full body kettlebell workout, did it HIIT style!

    Still eating too many starchy carbs and not near enough cardio!
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  30. 11-20-2012, 08:23 PM #30
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    Did another full body workout this evening and concentrated in the smaller muscles today. Lots of reps and sets.

    Went shopping for some jeans afterwards and my waist has gotten smaller. My weight has stayed the same since I started lifting but my waist is smaller by an inch or so. Was comfy in 33 and 34's, had to step on down to 32s! And another thing, it's hard to find pants that fit a big butt!
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  31. 11-21-2012, 09:33 AM #31
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    Happy Thanksgiving OOCAJUN! Hope you have a wonderful day! Enjoy every morsel.....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  32. 11-24-2012, 03:50 PM #32
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    Quote Originally Posted by SlimmerMe
    Happy Thanksgiving OOCAJUN! Hope you have a wonderful day! Enjoy every morsel.....
    Thank you my dahlin'!!!!
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  33. 11-24-2012, 03:52 PM #33
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    Click image for larger version.  Name: image-3139759891.jpg  Views: 168  Size: 465.8 KB  ID: 129583

    Testing out my baking skills. Chocolate and banana almond oat protein muffins!!!

    Making deer and ground turkey chili now!
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  34. 11-24-2012, 04:19 PM #34
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    Quote Originally Posted by 00ragincajun00
    <img src="http://forums.steroid.com/attachment.php?attachmentid=129583"/>

    Testing out my baking skills. Chocolate and banana almond oat protein muffins!!!

    Making deer and ground turkey chili now!
    Muffins came out glorious!!!

    Adding Abita Pecan Ale to my chili
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  35. 11-24-2012, 05:25 PM #35
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    Quote Originally Posted by 00ragincajun00 View Post
    Click image for larger version.  Name: image-3139759891.jpg  Views: 168  Size: 465.8 KB  ID: 129583

    Testing out my baking skills. Chocolate and banana almond oat protein muffins!!!

    Making deer and ground turkey chili now!
    Looks yummy yum yum! A baker you are! And not surprised to hear about deer and turkey chili....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  36. 11-25-2012, 11:28 AM #36
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    Just got doing 45 min of fasted cardio. Finally went biking!!! Still need to fine tune the bike but felt good to get out there.

    On another note, the muffins are awesome!!! and just who is this Betty Crocker woman again???Just ate 2 of them with a big cold glass of cocoa almond milk sweetened with Splenda!
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  37. 11-26-2012, 08:16 AM #37
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    well after i started out good yesterday, it fell to pieces after that!

    fried alligator, sweet pot fries, margaritas, and some chocolate!

    today so far: protein muffins, protein shake, and coffee! no more starchy carbs for the rest of the day!
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  38. 11-26-2012, 10:02 AM #38
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    Fried alligator no doubt!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  39. 11-26-2012, 07:41 PM #39
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    Finished off the day on a good note!

    Did 10 minutes of rowing then did a full body kettlebell workout. Two chicks came and worked out next to me then asked me to show them a few things!

    Diet for the rest of the day:

    Chicken breast, raw cabbage, feta, and grilled veggies for lunch. Protein shake pre-WO and then deer/turkey chili with sharp cheddar (reduced fat) and fat free sour cream post workout. Wash that all down with a PB and chocolate protein shake.
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  40. 11-26-2012, 07:53 PM #40
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    Those protein muffins looks awesome! Just googled some recipes and going to try some banana bread protein muffins; thanks for the idea!
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