RaginCajun's Daily Log

[RaginCajun]

Ran 3 miles today, took 35 minutes.

My legs felt tired from yesterday's workout

Diet was good, cooked ground turkey and eggs

Kickball tomorrow

[RaginCajun]

Did a good back and abs workout on Thursday.

Today, did legs and rotator cuff exercises.

Diet was good at beginning of week but got worse as the dragged on. I was in the road 3 days this week but that is no excuse for eating bad. I didn't eat fast food or anything, just too many starchy carbs and not enough protein.

On another note, I def feel stronger than I have in the past month. Weight is still the same so I really need to get back focused on AM cardio.

[GirlyGymRat]

On another note, I def feel stronger than I have in the past month. Weight is still the same so I really need to get back focused on AM cardio.

together this is good news! carry on!!!

[SlimmerMe]

Fasted cardio.......is.......the ticket......and my strategy AGAIN since it works!

[RaginCajun]

together this is good news! carry on!!!

it is, but i am still FAT!

Fasted cardio.......is.......the ticket......and my strategy AGAIN since it works!

yes, i need to get back on the high horse! glad to see that you will be around, it will me get back after it!

[RaginCajun]

weight saturday morning 175

weight sunday morning 169

weight monday morning 177!!!!!!!!!

if i want to get under 163 lbs, then i have to start getting in fasted cardio AM!

i am seeing gains in the gym so that is pleasing but i really need to focus again! i know i know, broken record over here!

[SlimmerMe]

Fasted cardio is the fasted way for me to feel better so JOIN ME on this one. We need to simply GO OUT THE DOOR and get it over with!

[RaginCajun]

Fasted cardio is the fasted way for me to feel better so JOIN ME on this one. We need to simply GO OUT THE DOOR and get it over with!

yup, i just need someone to kick me out of the bed and get me going!!!!!!!!!!

[SlimmerMe]

^^^ same here! Get a dog?

[RaginCajun]

^^^ same here! Get a dog?

i would absolutely love to have a dog, but i travel too much and have an apartment.

plus, my roommate has a shitzu but she isn't the most athletic dog!

i really want a german shorthair pointer, but i don't have the space for that type of hound yet!

[RaginCajun]

did legs and some kettlebell excercises yesterday, plus 20 min of rowing.

fasted cardio this AM consisted of 40 minutes on the treadmill at a 15.0 incline on 3.6 speed.

[SlimmerMe]

^^ yippy fasted cardio!

[GirlyGymRat]

RC - you make a fine superman it seems that you've made great progress from the looks of your halloween costume! i think it is time for pics....pics pics pics

[RaginCajun]

RC - you make a fine superman it seems that you've made great progress from the looks of your halloween costume! i think it is time for pics....pics pics pics

not quite time for pics, but it surely getting close. still have 8-9 more weeks to complete this goal!

and thanks, but i wish i looked that ripped!

and by the way, i am always Superman!

[RaginCajun]

Did a full body workout this evening.

Diet was back on track today

Something I'm doing is working cuz my mom and my meme told me I look thinner from the last time I saw them, which was a month ago. I still weigh the same as I did a month ago but I have been making gains in the gym.

I still have WORK to do!

[tbody66]

Did I hear someone say.... PICS?

[RaginCajun]

Did I hear someone say.... PICS?

that's about right!

your old self only comes around for pics!

hope you and ya family are well bud!

[SlimmerMe]

that's about right!

your old self only comes around for pics!

hope you and ya family are well bud!

Tbody wants you to say......CHEEEEEEEEZZZZZE!

[RaginCajun]

Ran two miles tonite and diet was good.

Heading to Florida for the weekend for a golf getaway with the family. First time we have all been able to have a fam vacation in a while, it should get interesting cuz all my lil brothers and me are all very competitive and hate to lose! Especially to each other!

Have another full body workout planned for tomorrow, giddy up!

[RaginCajun]

Tbody wants you to say......CHEEEEEEEEZZZZZE!

How about, MOZZZzZzzzzzzzzZZZeeeReLLLLLLLLAAAAAAA!!!!

[RaginCajun]

Did legs, back, and legs

Diet was good today, eatin fresh chicken n jalapeño sausage from back home, soooooo good!!!

[GirlyGymRat]

Ran two miles tonite and diet was good.

Heading to Florida for the weekend for a golf getaway with the family. First time we have all been able to have a fam vacation in a while, it should get interesting cuz all my lil brothers and me are all very competitive and hate to lose! Especially to each other!

Have another full body workout planned for tomorrow, giddy up!

enjoy the fam...hit'em straight and long

[--->>405<<---]

i just spent (finally) 40 bucks at walden farms website. ordered salad dressing and bbq sauce. if it sucks im blaming u!

[RaginCajun]

i just spent (finally) 40 bucks at walden farms website. ordered salad dressing and bbq sauce. if it sucks im blaming u!

I only recommended the chocolate syrup!!!! Hahaha!

I tried the tomato basil sauce with ground turkey and its not too bad.

I need to try to blueberry and strawberry syrup.

[Back In Black]

Here I am!!!

Golf weekend in Florida? Damn man, you do work hard I'm jealous. Very!

[--->>405<<---]

^^^ u play golf stem? I play at it here and there. Slice the heck outta the ball 97% of the time.

[Back In Black]

Haven't for ages, but the gym I used to work at say on an amazing golf course. Actually had 36 holes and a Par 3 course. I used to be out there regularly but not for ages now. I do want to start again though, it's one of those games you have to lay a lot to be good. And I don't like to be bad at anything so I don't really play!

[RaginCajun]

Well, it was a little ugly, I shot 94!!!!

I am currently in second place, four shots back.

Round 2 is mine!!!!

[RaginCajun]

Haven't for ages, but the gym I used to work at say on an amazing golf course. Actually had 36 holes and a Par 3 course. I used to be out there regularly but not for ages now. I do want to start again though, it's one of those games you have to lay a lot to be good. And I don't like to be bad at anything so I don't really play!

You said it Stem, if don't use it ya lose it!

If I wasn't in the swamp as a kid, I was on the golf course. I carried a 6 handicap at one point in high school. Love the game cuz it's only you who can make one better!

[SlimmerMe]

Enjoy time with your family...... and ..... BIRDIE!

[RaginCajun]

Enjoy time with your family...... and ..... BIRDIE!

Def enjoying my time with my family, it's too bad I have a sinus infection! No bueno!

[tbody66]

Glad to hear about the ups and sad to hear about the downs, but good to know you are sticking with sticking with it!

[RaginCajun]

Glad to hear about the ups and sad to hear about the downs, but good to know you are sticking with sticking with it!

Hey tbuddy!!!!

Glad you could stop bye!

Don't worry, this kid is definitely on an UP!!!!!!

[RaginCajun]

well, had a great weekend with the family!

i need to practice my golf skills more, was very very rusty out there. shot 94 and 97, no bueno!

only shitty part about the whole weekend is now i have a sinus infection!!!!!!

my weight is 171 lbs today, so need to lose 8 more pounds before the FIRST!

might try to work out this evening if i am feeling somewhat better, i feel like i need to go catch a sweat!

[RaginCajun]

Had a great workout, did a full body workout, cross fit style!

Diet not too bad, protein intake was good!

Hope to be over this sinus shit soon!!!!

[RaginCajun]

Did 35 minutes of cardio, 20 minutes on the row machine and 15 stair climber!

[RaginCajun]

Ate a bad lunch, need a spanking!!!!

[GirlyGymRat]

Ate a bad lunch, need a spanking!!!!

[RaginCajun]

Thanks, I needed it!

[RaginCajun]

Brought my bikes in for surgery, should be riding again soon!