--->>405<<--- accountability/progress log

**--->>405<<---** · 03-08-2012, 05:03 PM

Not alot of actIon today.. Wheres everyone at?

**bikeral** · 03-08-2012, 05:20 PM

Whats up 405 how is training going?

**slfmade** · 03-08-2012, 05:35 PM

Originally Posted by --->>405<<---

Not alot of actIon today.. Wheres everyone at?

I'm here!!!!

**--->>405<<---** · 03-08-2012, 11:16 PM

Well im now at work! Yay night shift tonite.. 00:00 - 07:00

hope theres some action in here ... The dang eca was a bit ruff today.. Took my 3rd stack at 15:30 and just now feeling semi normal.. Those pills can be taxing on one

sometimes i find myself wondering if its worth it..

After being sober 4yrs i suppose ive turned into a big puss...

**--->>405<<---** · 03-08-2012, 11:19 PM

Originally Posted by bikeral

Whats up 405 how is training going?

Hey bik not bad man.. Had today off.. Except cardio..

**yogiart** · 03-09-2012, 01:13 AM

Readying your thread must be a good way for me to motivate myself. Too bad I am very busy until end of April.

**--->>405<<---** · 03-09-2012, 01:30 AM

Hey man do wat ya gotta do

we (and my thread) will be here still

glad to help !!

**Tx89** · 03-09-2012, 02:10 AM

Agreed, this thread is pure motivation! Thanks man, always enjoy coming on here :-)

**--->>405<<---** · 03-09-2012, 04:19 AM

Thx tx

apprexiate it man ! ! Ive been getting on here everyday now for about 6 months.now

**--->>405<<---** · 03-09-2012, 05:57 PM

Well interesting day to say the least! Ran into an "ex" at the tanning bed.. Havent seen her in 7yrs... Felt good cuz i was still pumped from the gym with veins popping and chest and shoukders popping

got my tan going.. EAT UR HEART OUT BITCH!!! LOL..

Got my shoulder,arms,abs dun today.. Hit it pretty good. Kept it circuit style with very little rest between sets.. Was fun

only did 1 dose ECA cuz i didnt start my day til 1200 and figd id give the body a break.. Just finished meal 3 and 4.. Had to combine them to get em in.. Was nice to eat 500g broc 12oz chikn, 8oz burger all at once

Get to do it again in 2 hrs..

**--->>405<<---** · 03-10-2012, 07:58 AM

Well day 3 no carbs.. Gonna do a 4-5 mile run at lunch

tomorrow: high carb! Yay!

**slfmade** · 03-10-2012, 11:44 AM

Nice work 405!!! Keep it up!!!!

**Sgt. Hartman** · 03-10-2012, 11:50 AM

Originally Posted by --->>405<<---

Well im now at work! Yay night shift tonite.. 00:00 - 07:00

hope theres some action in here ... The dang eca was a bit ruff today.. Took my 3rd stack at 15:30 and just now feeling semi normal.. Those pills can be taxing on one

sometimes i find myself wondering if its worth it..

After being sober 4yrs i suppose ive turned into a big puss...

You and me both man.

**slfmade** · 03-10-2012, 11:52 AM

Are you feeling really drained at the end of the day? Like you've ran a marathon for 15hrs? I feel like that on higher doses of clen when I split them. Just curious as I've only ever used ECA for pre-workout as opposed to 3x daily.

**--->>405<<---** · 03-10-2012, 01:09 PM

^^ yeh at the end when i come down off 3doses im drained and tired.. Its actuLly a good feeling cuz its such a contrast to the rest of the day

I had a long lunch today and ran 5miles at the park downtown where on saturdays a ton of people go and they have food stands and art and stuff.. Ultimate frisbee leagues .. Had a great run too! Did 5miles in 38:18.. Its was awesome! Confortable run.. Got it dun dude

Tonite is pop in law bday so im grilling out.. Prob have 2 or 3 wings and a breast and a few baked fries.. And a cupcake or 2.. Whatever

im pretty happy with my level of bf and i doubt a cheat meal is gonna matter too much.. I havent had one in 4 weeks anyways.. I will try to keep it reasonable..

**slfmade** · 03-10-2012, 02:06 PM

Originally Posted by --->>405<<---

^^ yeh at the end when i come down off 3doses im drained and tired.. Its actuLly a good feeling cuz its such a contrast to the rest of the day

I had a long lunch today and ran 5miles at the park downtown where on saturdays a ton of people go and they have food stands and art and stuff.. Ultimate frisbee leagues .. Had a great run too! Did 5miles in 38:18.. Its was awesome! Confortable run.. Got it dun dude

Tonite is pop in law bday so im grilling out.. Prob have 2 or 3 wings and a breast and a few baked fries.. And a cupcake or 2.. Whatever

im pretty happy with my level of bf and i doubt a cheat meal is gonna matter too much.. I havent had one in 4 weeks anyways.. I will try to keep it reasonable..

Yeah, I doubt 1 cheat meal in 4 weeks is gonna hurt you that much unless you go way overboard with 10,000+ calories or something crazy, but I know you wouldn't do that!

**--->>405<<---** · 03-10-2012, 02:11 PM

H i thoUght bout it and told wife not to get wings

so just chk breast x 2 and baked fries and cupcake.. Sometimes i just cant bring myself to let go!

**--->>405<<---** · 03-11-2012, 10:12 AM

Well did bf% this am as usual..

Last week: 183lbs @ 8.09%bf
This week: 184lbs @ 7.93%bf

So a 0.16% drop.. I suppose thats good at least its still dropping

never been this low so i dont know wat a normal %rate per week drop is?? Itdbe nice tonthink i could increase the drop.. Not sure if more cardio is the answer? Cuz of lbm.. Ive only dun cardio 4x this week and only 2x fasted.. The other 2 days were in the middle of the day and it was steady state not HIIT CUZ I read not to do HIIT on ECA??

**--->>405<<---** · 03-11-2012, 09:11 PM

Originally Posted by slfmade

Very well done 405...Keep it up!

So you're thinking about shaving the legs huh? I'll tell you what; if you do it, I'll do it too! My legs look like sasquatch!

Alright Slfmade.. I had to dig this up from jan 25 if u wanna chek it.. PAge 28 post 1096 of my thread.. Its a dun deal.. Ill try to post pics tomorrow.. Time to put ur $ where ur mouth is buddy!!

P.S. I think i also deserve props for even remembering this far back!! LOL..

**slfmade** · 03-11-2012, 10:02 PM

Originally Posted by --->>405<<---

Alright Slfmade.. I had to dig this up from jan 25 if u wanna chek it.. PAge 28 post 1096 of my thread.. Its a dun deal.. Ill try to post pics tomorrow.. Time to put ur $ where ur mouth is buddy!!

P.S. I think i also deserve props for even remembering this far back!! LOL..

I remember, but I actually trimmed mine down real low about a month ago because I was curious about the development in my legs. So....it's already been done on my part. Your turn!!!!!

**slfmade** · 03-11-2012, 10:05 PM

Oh and I would be impressed if this was 2 years ago...but come on. How cheap do you think I am to give you props for something that requires so little effort. What do you think I am a props whore? I just give props to everyone who remembers somthing from one a half months ago. I'm better than that and so are you!!!! hahahahahahahahahaha

**--->>405<<---** · 03-12-2012, 05:53 AM

^^ u dont know my memory

u oughtta ask my wife about it !!

**--->>405<<---** · 03-12-2012, 07:46 AM

Well did my 40min am fasted cardio this am.. Was not easy to get up

wanted to stay in bed.. Have chest/abs at lunch...

**bikeral** · 03-12-2012, 08:16 AM

Originally Posted by --->>405<<---

Was not easy to get up

wanted to stay in bed..

You and me both. I am not a fan of daylight saving time. Wish they would do away with it like in Arizona.

**--->>405<<---** · 03-12-2012, 09:46 AM

^ i LOVE DAYLIGHT SAVINGS TIME!!

I wish theyd leave it like this til october then move the clocks forward 2 hrs so itd be lite late all yr

**--->>405<<---** · 03-12-2012, 12:35 PM

ChEst went well today.. Didnt go real hard.. Did a fair amt more cables and pec deck.. Went light on flat dbs and did 4 sets incline..

On a difft note.. Do any of yall have any experience with heartburn and eca? Seems like i developed heartburn since starting it.. Esp if i take on an empty stomach??

**slfmade** · 03-12-2012, 12:46 PM

It's been so long I can't remember, but I don't get it on clen.

**BrownGirl** · 03-12-2012, 01:59 PM

Originally Posted by --->>405<<---

Well did my 40min am fasted cardio this am.. Was not easy to get up

wanted to stay in bed.. Have chest/abs at lunch...

Me neither! I hate daylight savings time!

Anyway, it's awesome that you got up and went anyway!

**gbrice75** · 03-12-2012, 02:22 PM

Originally Posted by --->>405<<---

On a difft note.. Do any of yall have any experience with heartburn and eca? Seems like i developed heartburn since starting it.. Esp if i take on an empty stomach??

I never did. Do you get it fairly consistently, and is it around the same time of day (assuming the ECA is taken at the same time)? Is it only after the 1st dose of ECA?

I suggest you drop it for a few days, even a week, and see if it subsides. The lack of ECA won't make any appreciable impact on your goals.

**--->>405<<---** · 03-12-2012, 02:28 PM

^^ yeh GB it was after 1st dose so i started eating breakfast and then taking it which worked.. But my 1130 dose is preworkout and 1hr after eating and i got it today..

So u think its not gonna do much good? For getn rid of fat? I have aLso used it to suppress appetite during zero carb days but i think those effects r wearing off cuz ive been on 12 days now.. Notice i have pretty good appetite still unlike in the beginning..

**gbrice75** · 03-12-2012, 02:33 PM

Originally Posted by --->>405<<---

^^ yeh GB it was after 1st dose so i started eating breakfast and then taking it which worked.. But my 1130 dose is preworkout and 1hr after eating and i got it today..

So u think its not gonna do much good? For getn rid of fat? I have aLso used it to suppress appetite during zero carb days but i think those effects r wearing off cuz ive been on 12 days now.. Notice i have pretty good appetite still unlike in the beginning..

I'm not saying it's useless, I ran it too. I'm saying that it's not a make or break, and coming off for a bit won't hurt. Some people even cycle it 2 weeks on 2 off like clen, but I didn't feel the need to do so. Point being, some time off is perfectly acceptable, and health first!

**--->>405<<---** · 03-12-2012, 02:37 PM

Yeh true

think ill take ur advice .. At leat til thursday (low carb day) and only then if im starving ..

**--->>405<<---** · 03-12-2012, 02:39 PM

Originally Posted by BrownGirl

Me neither! I hate daylight savings time!

Anyway, it's awesome that you got up and went anyway!

Thx BG

tomorrow me and the wife and daughter r on schedule for our 1st trip to the ymca.. Should be fun!

**--->>405<<---** · 03-12-2012, 07:59 PM

Well another day dun.. I tell u everybody has been not around lately.. Not alot of action in here.. Nothing major to report on my end.. Just chillin on the couch

**slfmade** · 03-13-2012, 01:33 AM

Originally Posted by --->>405<<---

Well another day dun.. I tell u everybody has been not around lately.. Not alot of action in here.. Nothing major to report on my end.. Just chillin on the couch

You can report on the leg shaving...how'd that go?

**--->>405<<---** · 03-13-2012, 06:43 AM

LOL well i tell u slf leg shaving was interesting man

i actuLly did my entire body at one time and obviously never having shaved my legs before missed a few spots that i didnt notice til i got in the shower.. So instead of getn out and drying off and getting the clippers i just grabbed my wifes razor to "tidy up" LOL..

Got a pretty good laugh as i envisioned myself standing there in the same positions ive seen her stand.. LOL!

Also i did not do anybcardio this am.. Will make it up somewhere today..

**--->>405<<---** · 03-13-2012, 10:00 AM

well i tell u what guys.. ive been on this carb cycle now for 3 weeks and im really liking what im seeing in the mirror.. the fat isnt "falling off" but its dropping .. basically where im at now it seems my skin is getting thinner and thinner (if that makes sense)

used to be i was worried about sucking in my gut but what ive realised now is i dont have to.. even if its sticking out at times it doesnt matter cuz the skin is thin.. its weird and great! took a couple pics just with shirt pulled up cuz i like the light in this bathroom but i didnt want to take it off cuz its at work and someone mite walk in on me posing in the bathroom and id look like a weirdo LOL.. so i did the best i could.. i havent been able to capture exactly what i can see in the mirror on my camera but ill post them anyways...id also like to note the shorts im wearing i bought in 2006 and havent been able to wear them til a month ago

**Tx89** · 03-13-2012, 10:41 AM

Obliques look killer! Great Job!

**slfmade** · 03-13-2012, 11:45 AM

Not bad for an old man! LOL You're lookin good man! I think you'll be looking great by the time your cruise rolls around... Though I'm not sure about after...LOL