Egg salad sammy
2727/day
Egg salad sammy
2727/day
Eclair cake dessert
3300
Whey
Oats
EVOO
water
Steak 300g 3 whole eggs and i will have a bowl of porridge with a scoop of whey in it too
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8 egg whites one yolk Ezekiel muffin and oj
350g chicken with fresh egg noodles and broccoli banana after this is my preferred pre workout meal
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Pre w/o neon volt 2 scoops
Hyde pre workout and quest bar post
Sipping on BCAAs
Coffee black with Splenda
Post w/o whey shk w/banana, 6 egg whites 2egg beaters 1/4 cup cheese, 1c oatmeal
Turkey club
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
300g turkey breast jacket potato with 100g cottage cheese and 6 asparagus stalks
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5.75 oz grilled chicken breast 1 cup brown rice and greens
6.10oz baked chicken breast, 225g sweet potato, steamed asparagus
1/2 orange chicken lunch special
Crystal light
444/day
about 8 oz of chicken thighs, one sweet pot, and a banana
6.15oz baked chicken breast, unsalted cashews(20g), steamed asparagus
2 slices of Ezekiel bread slice of fat free cheese 6 oz of chicken breast and 2 oz turkey breast. And one cinnamon toast rice cake for dessert.![]()
200g monkfish with 200g wholegrain rice with vegetable medley and lemon drizzle
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Since last night's snack I had one cup of cabbage and 6 oz of grilled tilapia. About to eat a yogurt. In the meantime bio active and Nach, zag have made multiple posts today.....
I do not do fasted an cardio. I start too early to get up any earlier.Originally Posted by NACH3
I haven't taken phen for nearly a week. I like to hop off for a few days and then hop back on. I only dose at 15mg, 1/2 pill.
bowl full of bean stew and some rice... yeah very complicated and interesting i know.... :/ lol
5.75 oz grilled chicken breast and 200 grams sweet potato
Beef brocoli
6.20oz baked chicken breast, 200g sweet potato,
6 strawberries and 2 mozz string cheese sticks
200g ground steak beef, 62g rice, 100g peas and 100g raspberries.
cookies n cream quest bar and a gala apple
I can see why you call it post workout shake of the gods!Originally Posted by zaggahamma
2 burgers fresh off the BBQ and a huge salad! : P
6.15oz baked chicken breast, Steamed asparagus, 35g unsalted cashew/almonds/pistacios...
Edit* added 2/3c brown rice
Last edited by NACH3; 04-20-2015 at 06:29 PM.
5.83 oz grilled chicken breast 50 grams cashews and greens
8 oz steak 8oz sweat potato.
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