3 left over pieces of fried speckled trout
1 link of smoked jalapeño n cheddar venison sausage
One corn on the cob with garlic salt and crushed black pepper
Pissing Excellence!
3 left over pieces of fried speckled trout
1 link of smoked jalapeño n cheddar venison sausage
One corn on the cob with garlic salt and crushed black pepper
Knowledgeable Elite ~ Respected Female Leader ~
What is this?Originally Posted by zaggahamma
<img src="http://forums.steroid.com/attachment.php?attachmentid=156499"/> Filled Dreamboat Annie to the rim1122/day
Knowledgeable Elite ~ Respected Female Leader ~
Ok. That's just odd. Over easy on pizza????
Knowledgeable Elite ~ Respected Female Leader ~
Chocolate Shakeology. I know I know. I had to try this. Seriously delish but light on protein. Maybe. Maybe I should have added 2 over easy eggs to the side. LoL
Pissing Excellence!
Dark chocolate protein shake made with almond milk
Few pieces of brownie brittle topped with natty PB
Right at 2000 cals for the day
VET
Casein shk w/1tbl sp PB 1/2 banana,
Edit** I have not eaten the cottage cheese or fiber bar...
Think im gonna cut the carbs out but looking for other options(I'm gonna be picking up quest bars now - I know Bio and I eat very similar almost identical lolthrow me some options pls...
Last edited by NACH3; 04-20-2015 at 09:41 PM.
Mr. Moderation
Lol zagga pwo shake
I just named the cup today
"Dreamboat Annie"
Felt a lil playful biking to and fro the gym kn the rain felt blessed
Mr. Moderation
Got .5 lb atlantic shrimps marinating
Gonna tossem in with a mix of penne red pepper lil squash lil light cream sauce
Soon as these bulls put the bucks to rest
Pic to follow of course
Mr. Moderation
Uh huh
Pissing Excellence!
Nice looking dish zagga
AR-Hall of Famer
Casein shake
Associate Member
Looks delicious I'd kill for some pasta!!!
Mr. Moderation
Ty RC
Shrimps r sooooo filling especially with pasta lol
Dog got half the pasta i accidentally ate all the shrimps
1555/day
Mr. Moderation
It was pretty good ginger
Easy too...semi homemade...took less than 15 min prep and cook....only 7 min 2 cook....7 min 2 pee&deveinl shrimps
Associate Member
That's not at all bad!! I would kill to be your dog for a week also with all those scraps it gets! I bet that's a lean dog!
Associate Member
8 oz chicken tender 8 oz jasmine rice and of course some sriracha sauce.
VET
Light Greek yogurt(dash cinnamon & dash cocoa)
Female Member
Fake ice cream...extra think protein smoothie eaten with a spoon!!
1scoop vanilla Caesin protein powder, cup of almond milk, 1tbs pb2, 1 tbs N-PB, and lots of ice
Pissing Excellence!
His dog eats well!That's not at all bad!! I would kill to be your dog for a week also with all those scraps it gets! I bet that's a lean dog!
Mr. Moderation
Leaner than i
She ate better when the chickfila came home free
She does ok still lol
Last edited by zaggahamma; 04-20-2015 at 10:52 PM.
AR-Hall of Famer
Quest bar
Mr. Moderation
Mr. Moderation
Will also share with dog
1818/day
Last edited by zaggahamma; 04-20-2015 at 11:53 PM. Reason: dog didnt get much was sooo good..cat got some 2
"The Italian Stallion"
Shake
Mr. Moderation
3/4 slice toast (heel) w natty pb yum
1919/day yay...sub 2k
Associate Member
Bow of porridge with 1 scoop pb 1 teaspoon flaxoil and a scoop of whey
Sent from my iPhone using Forum
AR's Scrapple Lover
Yes in deed...Actually pretty darn tasty....I might even add bacon with it next
lolChocolate Shakeology. I know I know. I had to try this. Seriously delish but light on protein. Maybe. Maybe I should have added 2 over easy eggs to the side. LoL
Nice
AR-Hall of Famer
8 egg whites one yolk Ezekiel muffin and oj
VET
Whey shk w/banana, Apple, 6 egg whites 2egg beaters 1/4c cheese, 2slices of Daves Powerseed bread
AR-Hall of Famer
your up early Nack
Mr Hyde pre-workout
Junior Member
150g pulled pork with 300g broccoli and 50g carrots
VET
Always... Up at 2:30-300 and starting the day.... Gotta eat b4 gym and I hate going when everyone is there(it's packed by 530am)
Pre w/o neon volt 2scoops
Knowledgeable Elite ~ Respected Female Leader ~
That's dedication!
AR-Hall of Famer
I am doing the same now. Got to the gym at about 315 am..... Quest bar post workout to get by till next meal. Off to work
VET
Thx Girly... I'm tryin!
Post w/o whey shk w/banana and 1 Tbl sp PB, 8 egg whites cheese(1/4c), 1c oatmeal!
AR-Hall of Famer
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup brown rice and greens
Knowledgeable Elite ~ Respected Female Leader ~
6 oz grilled tilapia. 2 c cabbage.
VET
6.25oz baked chicken breast, sweet potato(215g), steamed corn/*added steamed asparagus too(2c total)
Last edited by NACH3; 04-21-2015 at 12:12 PM.
Productive Member
170g chicken 300g potatoes and 100g peas with strong coffee pre workout
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