Several vodka cran-grapes
1313/day
Mr. Moderation
Several vodka cran-grapes
1313/day
Pissing Excellence!
Low carb wrap, chicken thigh, lil cheddar, homemade raspberry chipotle sour cream, and half an avocado
Dark chocolate n natty pb protein shake
Macros for the day
AR's Scrapple Lover
VET
1/2c ff cottage cheese(fish oil)/fiber bar
Mr. Moderation
Fish oil something new?Originally Posted by NACH3
Mr. Moderation
Gonna nibble a lil on this
10 hour Slow cooked then bbq spare ribs
Side of also 10hr slow cooked carrots onions and red peppers over a bed of
Mashed taters
Ate about 3/4
2020 /day
Last edited by zaggahamma; 04-22-2015 at 09:14 PM.
AR-Hall of Famer
Casein shake
Junior Member
I wish i had a girl right now.
I'm having some cottage cheese, and egg whites before bed.
Last edited by Silvercrank; 04-22-2015 at 09:35 PM.
VET
Nada, just need to keep track of the fatand coordinate it w/my more fatty meals
Casein shk w/Nutella 1 Tbl sp
VET
Finally jumped on the quest bar band waggon(didn't have a box of the smores so I got cinnamon roll) 17g of fiber
1st and definitely not the last
AR-Hall of Famer
just had a quest bar s'mores. Haven't tried cinnamon..... How is it?Finally jumped on the quest bar band waggon(didn't have a box of the smores so I got cinnamon roll) 17g of fiber
VET
Goooood!!!
I'll be gettin a few more boxes but I want a box of the smores too!
Mr. Moderation
Nutrition look good i just looked em up.... $2 each
Are they chewy? I never liked the chewy protein bars only the crunchy (zone perfect were my favs)
VET
A lil chewy but good.... Different but I definitely like!!!
I can see these becoming real addicting
AR's Scrapple Lover
Somebodyyyyys in beeed lol
AR-Hall of Famer
8 egg whites one yolk Ezekiel muffin and oj
AR-Hall of Famer
Pre workout mr Hyde
Productive Member
300g potatoes with 170g chicken and 100g broc with a bannana
This means war!
Mackerel, lettuce, cherry tomatoes
Knowledgeable Elite ~ Respected Female Leader ~
Dannon 2x protein yogurt and a coffee.
AR-Hall of Famer
Post training Quest bar
VET
Whey shk w/1/2 banana, 6egg whites 2 egg beaters, 1c oatmeal
Pissing Excellence!
Sipping on some BCAAs
Coffee black with Splenda
VET
Coffee black as well...
AR's Scrapple Lover
Chicken sandwich
Turkey club
AR-Hall of Famer
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
VET
6 egg whites 2 egg beaters 1/4c cheese, banana
Associate Member
6 egg omlette with rice and mixed beans
Sent from my iPhone using Forum
VET
6.25oz baked chicken breast, sweet potato(215g), steamed cauliflower,
Productive Member
300g potatoes 170g chicken and 3 soft boiled eggs
Mr. Moderation
Ate half only
333/day
Associate Member
1cup of oatmeal with some cinnamon swirl protein in it. Black coffee.
Junior Member
4 eggs, 1 cup of oatmeal, blueberries, whey protien, and some almonds, after i finish i will have my Beast Mode pre workout supplement before i do biceps/triceps.
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup brown rice and greens
VET
Zag, you really like Chinese food huh?!
Ate half only
333/day
Mr. Moderation
Yes...quick and easyZag, you really like Chinese food huh?!
Funny story..the wife is/was a picky eater and wouldn't touch Chinese food so for years i rarely/never had it then she got a hold of some good ny style orange chicken and pk fried rice and can eat it everyday and now we r able to share 1 lunch special at $6 u cant beat it
Pissing Excellence!
whole meat lovers MOD pizza and a lemonade
i should report myself!
VET
I got ya - Reported! LOL
6.20oz baked chicken breast, 1c wheat pasta high omega 3(fish oil), 1/4 avocado
Added steamed broccoli/cauliflower(1.5c)
Last edited by NACH3; 04-23-2015 at 01:44 PM.
Junior Member
I want a chicken bacon ranch pizza with chipotle dipping sauce....
Last edited by Silvercrank; 04-23-2015 at 01:58 PM.
This means war!
Tuna omelette
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