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I do enjoy reading, and using the search information. But, I am curious just like any other hard lifter.![]()
This is a great topic with a lot of useful information. I as a newbie thank you!![]()
Later,
TNT TUCK
hi as you all may already know that Im a newbie, so any thing I shuld know abut, sellers and so on peace out bros!
what?Originally Posted by bigger
That was a very poorly worded first post. Come back here and try it again.
sorry guys..i foolishly didnt read up before i started posting..hope i aint offended you fellas
If only I had read this thread a couple of days ago !!! haha I learned my lesson as well. This IS a really cool forum. All you guys seem cool, and made me feel welcome. Thanks
BUMP it needed to be said.
Graeme
this is a good post too bad no newbies read them although i do all it takes is 10 minutes to get the point on what to do and what not to do lol
Wow this helped me a lot. Thanks!
Thanks for a good board guys... even if everyone is avoiding my simple question on the Q&A section...grrr...
anyway, one thing to add...
I am a Database Admin for a large college and have a friend that does data forensics on computers as a detective... so a few thoughts about security
There are programs out there that can completely and irreversibly erase a hard drive should the need arise...
check out places like www.mininova.org or other torrent sites and you could probably score one for free
same goes with IP masking
whenever I talk about gear I also go with an encrypted email client such as the free service from
www.cyber-rights.com
in today's age you cannot be to careful when big brother wants to lay down the hammer and build a potential case against you
just my thoughts
cheers
Last edited by squatdaddy; 02-23-2006 at 12:05 PM.
Today is my first day as a memeber and I can honestly say that the information on this site is priceless and has in no doubt saved me a lot of trouble that may have resulted in wasting financial resources on unreliable .coms and other unreliable sources. Thank you to all of the experienced people who share their knowledge.
Thanks for that thread!
ND
Bump! good post
bump
great info
thanks
educated...thanks
Hi I was just wondering if anyone knows anything about the sponsored website at the top of this page and if it is even legit. If so has anyone used their products and are they real?
you talking about the 'buy steroids' banner with the pic of the doc?
if so... dont waste ya money - there not real steroids.
Yes that is the site I was refferring to...thanks for the info
I got a kick out of some people actually hinting and openly asking for sources in this thread. LOL
I'm not going to try and read through this whole thing and don't want to have to PM 20 MODs or Vets, so can a MOD or VET only pm me so I can do a source check on a few people. I haven't been on in a while and I know a lot has changed. This would be greatly appreciated. I've been a member on here forever and contributed where I felt I could do some good. Thanks ahead of time.
just joined today good to know the rules ahead of time,i`ll keep reading maybe i`ll learn something.
to the top
bump
Where is the Forum leader section? The link above is dead I have a ? for a Mod and would like to PM.
Thanks
In my profession, "my look" is very important to my credibility. I also have to gain the respect of 300 lb. athletes on a daily basis. In Jan. 08, my measurements were 6'3 219 with 19% BF. Today I am 223 with 16%. I upped my calories when I was trying to gain muscle, but I'd now like get my BF% down to 12% and continue to gain muscle. Then starting a mass / strength program. I'm a 30+ aged lifter with several years under my belt. I keep it simple - Squat, Bench, Deadlift, and Clean. Run Sprints for conditioning 3 times a week (100's etc.) I'm active right now and consume between 4,000-4,200 calories a day and burn between 4,050- 4,250. When I was trying to gain mass I tried to keep between a 400-800 calorie surplus. That worked for about two months and I started noticing less muscle gain and more fat. Decided to maintain a slight caloric deficit of 50 calories and continue sprinting and lifting heavy to try and lose some fat. It's so hard to gain muscle and lose fat, any suggestions?
bro you need to start a new thread. take everything you said and start a new thread with it. you will get a lot more replies.
I seem to be stalled out with muscle gain and losing the fat is taking a really long time. I don't want to lose any muscle, I've worked way to hard to do that.
How?
If you have a steroid question, go here and click "new thread"
http://forums.steroid.com/forumdisplay.php?f=2
If your question is diet related, workout related, etc. go to the appropriate section and click the new thread button.
back to the toppp upppp
bump it-up!
this may be dumb... but is mods/mod a moderator? Do they work for the forum? Sorry, if thats really dumb?
im a bit of a noob and this post is great! sticky!!!
Since this already got bumped and SHOULD be a sticky..... I though it was funny reading through this and seeing how many post from people saying how GREAT this was and all the information on the site but only have 3, 4 or 5 post, since 2006, 2007 and 2008 LOL
I agree this site is great but it just goes to show it's not for everyone.
I feel as if my number one hundred post belongs right here... ;P
Bump.
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