I hate you Swolecat

[BUYLONGTERM]

Thank you bro, I really appreciate the kind words, seriously.



~SC~

Kinda words, yes, the truth, even more so...


Peace,

BLT

[ultimo]

hey swole...sorry to post this i think i did somewhere else but i cant find it haha

but what makes this

[ultimo]

hey swole...sorry to post this i think i did somewhere else but i cant find it haha

but what makes this workout for legs so good? i did it today and im KILLING

is it b/c its different??? and im not use to it??? or is the pre exhaustion just INSANE!

[SwoleCat]

It's a change of pace from one's usual "norm".

Pre-exhausting is one factor, the 20 reps is another factor, and the cumulative fatigue factor all play into the program being really effective.

~SC~

[Luminaire]

well i did swoles leg workout, swole you owe me 15$ for all the sushi i vomited after my 3rd set of squats

[SwoleCat]

I bet that smelled tasty!

~SC~

[massff]

My partner is too much of a wuss to try the routine. I'm gonna puch it on him next leg day!

He outweighs me by 40 lbs., but I think I can take him.

[devil1]

i hear so much about this....i need to start using it. i got no wheels