Age Weight Squat Max????????

[Cuttup]

20, 280 lbs, Max Squat 825 lbs. . .Leg workout goes something like this, 315x12, 405x12, 495 x10, 585x8, 675x 4-6, 725x 2-4, cool down with 315x10 w/ ass to heals, then 405x8 with ass to heals. . .gotta love the squat. I can deadlift 715, at least that is as high as I have been.

THOSE ARE AWESOME #'S GUY,..WHATS YOUR CYCLE LIKE

[chest6]

20, 280 lbs, Max Squat 825 lbs. . .Leg workout goes something like this, 315x12, 405x12, 495 x10, 585x8, 675x 4-6, 725x 2-4, cool down with 315x10 w/ ass to heals, then 405x8 with ass to heals. . .gotta love the squat. I can deadlift 715, at least that is as high as I have been.

Holy Sh**!
18
6'2"
245
505

[InTraining]

26
178lbs
135, 3 sets of 10 (been training for about 3 months, been on the juice for 2.5 weeks)
i know its shit but just being honest.

[cwhid]

26
178lbs
135, 3 sets of 10 (been training for about 3 months, been on the juice for 2.5 weeks)
i know its shit but just being honest.

money WELL spent on the juice my friend

[chest6]

26
178lbs
135, 3 sets of 10 (been training for about 3 months, been on the juice for 2.5 weeks)
i know its shit but just being honest.

Man....that really bothers me if you are serious..nothing I didn't do but you really should have researched a tad bit before you jumped into it.

[BG]

Man....that really bothers me if you are serious..nothing I didn't do but you really should have researched a tad bit before you jumped into it.

Definitly trained natural longer and built a solid base.

[InTraining]

Definitly trained natural longer and built a solid base.

i didnt know, or find anywhere that you have to train along time before starting, just wanted to give myself a jump start, will this **** me up, and how and why??

[Jorg]

age;21
weight;155lb
squat; 309lb (1RM)
dead lift; 240lb give or take 5-10lb (1RM)

[chest6]

Definitly trained natural longer and built a solid base.

I agree. I would have doubled the dosage for sure.

[heavydchamp]

damn, i used to be 17 wiegh 315 and squat 540, unfortunatly my legs didnt fit into jeans so im squattin w/ reps of 25 trying to burn my legs down a bit, cant squat wieght anymore

[mkv213]

I was 24, 200 lbs and could squat 500 lbs (3 sets 8 reps). People forget how important legs are to train. People ask me how I shread fat and put on muscle at the same time. It's from working my legs. That is the largest muscle group in the body thus they burn the most calories when breaking down and repairing themselves. Besides, it looks so retarted when I see a guy with a huge upper body and little scrawny stick legs. If I can walk after doing my legs, then I didn't work them hard enough! Peroid! What happened to "no pain, no gain". I don't mean to sound like a dick but people who don't do squats because it hurts need to stop being a pussy and suck it up.

I can easily donkey press (standing) the whole rack.

The only draw back to big legs is that most jeans don't fit me right.

[chest6]

The only draw back to big legs is that most jeans don't fit me right.

I like that, shows ur making progress

[T Bone]

Age: 24
Weight: 185
Height: 5'11"
Squat: 405

I could do more but my lower back cant take it. I am probably the opposite of everyone on this board. I have big legs and a small upper body. My bench sucks. Even before I hurt my shoulder I couldnt bench my weight. Imagine it now.

[aviation2]

28 years old. 5'9.5'' 178lbs
bench pressed 450lbs no touch
most i ever squated was 465lbs but not maxing.

[Doc.Sust]

5'9'' 181, i have done 540 raw and clean(no gear) below paralel ,now at 198lb i am shooting for 600 raw and possibly 700 with a squat suit and belt.

[hellapimpin]

24 225lb..squat 225*15

[Liftgod84]

20
285 lbs
835 squat

[Cuttup]

bump

[PowerHouse555]

Age 28
Height 5'7"
Weight 198 competition
Squat 800 in comp
Dead 720
I hit elite numbers about 3 years ago. have done 3 cycles in my life

[millionairemurph]

Age 28
Height 5'7"
Weight 198 competition
Squat 800 in comp
Dead 720
I hit elite numbers about 3 years ago. have done 3 cycles in my life

holy shit!!! right on bro!!!!

[akh 1985]

Age 28
Height 5'7"
Weight 198 competition
Squat 800 in comp
Dead 720
I hit elite numbers about 3 years ago. have done 3 cycles in my life

wow those are some nice numbers, i also compete at 198.

what kind of equipment do you use(briefs and suit) and what fed or feds do you compete in.

[ironaddict69]

19 years old,
219 lbs,
5'11
365x4. (never maxed)

[millionairemurph]

age: 25
weight:225
squat max :estimated- 450 or so, never try
last set 405 for 2-3 full past 90 degree squats (on a good day), otherwise its not a squat imo

[trulbfan3]

when i was 17 i one rep max 545 all natural at 228 lbs. Now i never squat over 405 due to hurting knees..anything over 405 and my knees start to hurt like all hell is breaking loose.

[bcaasdirty]

age: 22
weight: 190
max skwat: 2000lbs
weiner size: 24 inches

my e-stats r better than urs!

[paulzane]

age: 52 1/2
height: 6ft
weight: 200lbs
max squat: 400lbs x 6 ....last month (never done a max)

[beatango2008]

age: 20
wight: 200lbs
squat: whatever 4 45 plates are and 2 tens

[Kratos]

Age: 28
Weight: 254
Height: 6'3"
Squat: 345x10 never tried to max, not a ton of weight, I'll keep working on it

[LawMan018]

Age: 19
Weight: 165
Height: 5'10"
Squat: Don't do maxes, but I rep with 255 on my 4th set 6 times (without back support) Was up to 315 with back support but injured lower back and you know how that goes!

[DSM4Life]

Age: 19
Weight: 165
Height: 5'10"
Squat: Don't do maxes, but I rep with 255 on my 4th set 6 times (without back support) Was up to 315 with back support but injured lower back and you know how that goes!

There are so many inapproate comments i could make here but i will give you a break today

[beatango2008]

Age: 19
Weight: 165
Height: 5'10"
Squat: Don't do maxes, but I rep with 255 on my 4th set 6 times (without back support) Was up to 315 with back support but injured lower back and you know how that goes!

Did you lose weight man? I thought you were like 180lbs?

[LawMan018]

Did you lose weight man? I thought you were like 180lbs?

No, that's my goal.. most I've been is 172 but I got sick and slacked on my diet for two weeks... Went down some... Now I'm going up pretty steadily

[Tbone1975]

Age:32
Weight:242-245
Routine(today)-135 8, 225 8, 315 8, 405 8, 495 8, 545 3
After 495 my lower back was very sore making 545 heavier than it should have been. I can do a lot. I've done 565 before pretty easy. I would say close to 600 RAW.

[Tbone1975]

Obviously depth is a huge factor. All mine are parallel or below. Some guys go half way down and post their big numbers. I see some sick numbers in this thread LOL. Numbers comparable to Ronny Coleman.

[novastepp]

22, 5'9" 216lbs, 495x6

i squat heavy once a month, if that, because i have shermann's kyphosis and it really hurts my back.

[Tbone1975]

22, 5'9" 216lbs, 495x6

i squat heavy once a month, if that, because i have shermann's kyphosis and it really hurts my back.

Nice numbers. I'll have to google that condition. I don't think I have anything serious at all, and it doesn't last long, but as the sets go on my lb hurts. I think it's just the heavy weight and the low depth. My buddy gets it too and he squats pretty big.

[novastepp]

Nice numbers. I'll have to google that condition. I don't think I have anything serious at all, and it doesn't last long, but as the sets go on my lb hurts. I think it's just the heavy weight and the low depth. My buddy gets it too and he squats pretty big.

it isn't your lower back its actually my T6. its basically "hump back" mine is a slight curve, but it gets aggravated with a lot of weight on my shoulders.

[Tbone1975]

it isn't your lower back its actually my T6. its basically "hump back" mine is a slight curve, but it gets aggravated with a lot of weight on my shoulders.

I see. Looks like your still doing a great job though.

[novastepp]

actually, looking at my log, my numbers are from early august, and i doubt i'll squat heavy for the rest of the year. no reason to make anything worse.

[scottish]

40 years old
178 pounds give or take a few.
500 x3.. PR..