Thx bro, legs haven't even grown much but the strength has gone up tremendously.
Appreciate comments.
AR VET
Thx bro, legs haven't even grown much but the strength has gone up tremendously.
Appreciate comments.
Last edited by IBdmfkr; 04-02-2006 at 01:57 PM.
-B D
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AR VET
Thx bro.
Let's have some critique before they come down! lol
-B D
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Made Of Sugar
do you ever work absOriginally Posted by IBdmfkr
AR VET
I don't isolate anymuscle group while bulking. My core gets worked while doing Deads/Squats/Presses etc.. So technically yes, but I guess the answer would be No. I will though 10wks out from comp.
-B D
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Junior Member
nice log i just read the whole thing very informative and your shape looks amazing !!! i noticed you never really mentioned much in the way of sides on this cycle did it go pretty smoothly ? man awesome gains and yea eatin that much food must be pretty rough lol!!!! curious this looks like a very advanced cycle (mind you im a bit of a noobie here in this dept) after pct how much weight do you think you will keep and how long do you take between cycles?
Good job man!
AR VET
Sides were very minimal if any noticable sides.
I'm around 3wks into PCT and I've still sitting at 204-206 and my strength has actually increased slightly since coming off. I hope to maintain strength/weight for the next 3-5wks and then have bloodwork done. If everything checks out then it's time to go back tot he drawing board210-215 Here I come.
When PCT ends and BW comes back I will begin to introduce cardio and slightly drop calories to decrease BF to around 6-8% to prime my body for next cycle. So I expect to drop weight to around 195 before it begins.
-B D
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Update...
Approx. Month into PCT and still holding 206, strength is actually increasing. Lost a 1/4 inch off waist and other measurements are the same so all is good so far. Proviron was a great addition to PCT, deff recommended. I'll drop it in a couple weeks and continue with Nolva/aromasin until week 8. BW on wk 10.
Taking in approx 3200-3800calories/day, Feel better than I did while consuming close to 5K. Also feel as if I'll still make gains without the extra weight added.
-B D
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Mr.Modesty
Nice brother
1buffsob
AR VET
Ok, so the proviron dropped last week and Aromasin will be dropped tomorrow.
Still holding 204-206 and strength is stable. Caloric intake is around 3400-3800 depending on training/off day.
Current measurements: 204lbs - Old measurements: *210lbs
Neck: 17..........*17.5
Chest: 47.5.......*48
Arms: 17.25......*17.5
Waist: 33.........*33.5
Quads: 25.25....*25.75
Calves: 15.5.....*15.25
As you see I lost a bit of size all over but I feel a lot of it was a bit of extra water I was carrying.
Last edited by IBdmfkr; 05-10-2006 at 07:06 PM.
-B D
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~Retired~ AR-Platinum Elite-Hall of Famer ~
Thats my bitch oh i mean my boy, keep up the good work
AR VET
lol! Thanks my foreign friend.
-B D
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AR VET
Btw, chest today was great. Weight is down to around 202-203, starting to really lean up and see abs starting to seperate..
Strength is still increasing. I broke records today on my chest routine.
150 x 8 on dumbbell flat followed by 275 x 8 on incline barbell. Great workout and I'm very happy with how well I've maintained my gains from cycle. I'll have bloodwork done in 2-3wks and post up results. PEACE!
BD
"AR's Pretty Boy"
Some nice lifts man!
Very impressive
AR VET
Weighed in last night, 207 @ approx. 8-9%.
Really improved my diet in the last few months which I feel has made all the difference. Post up BW in a couple weeks.
-B D
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