8 weeks out

[WEBB]

hrere are the most recent pics:

[wuboy25]

Big buddy!! You look awesome! Can't wait to see you at the show! You are gonna kick some ass!!! Keep it up big pimp!

[WEBB]

sorry for the leg pic...i didnt realize my mouse was tryin to get outta the house...

I can delete it if the mods think i should...sorry

[SMAN12b]

You look thick as a house bro!! Keep it up. If I had to be pick the only thing I see would be the ab area, but I am sure you will have that dialed in by contest!!

WAY TO GO !!

[WEBB]

yeah i hold all my water in my abs and lower back...once i deplete and drop water it dry right up...and my abs will pop out i am sure....thanks though i can always use the input...

[jstanier]

You look great man! I'm sure you're gonna kick some arse at the show.

[~fuelforfire~]

holy shit dude, crazy pics, and ****ing put something over that one pic jeez.

[mwolffey]

looking good bro all the hard work is paying off

[mwolffey]

looking good bro

[MIKE_XXL]

Big progress from 8 weeks out pics...stay strong Bro, keep focus, and you will be there...still two weeks out to tighten up...looking JACKED...good luck...XXL

[WEBB]

Mike_XXL..you are a huge reason why i am where i am now...nothing but great solid advice, and it has made me feell like i am going to own this mofo....17days is a good amount of time to tighten up i think, i just dont wanna lose any muscle in the process...any thoughts on that...

[muscle1]

your back is lookin freaky bro!!!

[Random]

Back looks dense and thick! Legs need to get dialed in tho...i would maybe consider doing stairmaster to get extra work on the legs...it worked for my bud last year....

[MrMent1on]

I Know I haven't been around much lately. training as hard as you. just wanted to tell you, that's a huge difference from 6 weeks ago.. good job, your going to do damage bro. i'm 6 weeks out and taking it SLOW...

[WEBB]

I know exactly what you mean about being busy, and tired...I wish i could have done it slower but i had a wedding across the country i had to attend so it limited my time so i might have sacrificed a bit of muscle, but i actually think i didnt lose any...I just need to tighten up my abs and lose the water....Thanks for th eprops bro, and its will be kewl to have to first place mens overall winners on the board only weeks apart

[MIKE_XXL]

Back looks dense and thick! Legs need to get dialed in tho...i would maybe consider doing stairmaster to get extra work on the legs...it worked for my bud last year....

No such thing as a spot reduction of body fat, therefor stairmaster would not have any direct effect on his leg conditioning...however cardio and diet willl...XXL

[MIKE_XXL]

Mike_XXL..you are a huge reason why i am where i am now...nothing but great solid advice, and it has made me feell like i am going to own this mofo....17days is a good amount of time to tighten up i think, i just dont wanna lose any muscle in the process...any thoughts on that...

Just keep doing what you are doing Bro...it will all come togrther...just remember DO NOT overdeplete...XXL

[Random]

MikeXXL...i agree on the spot reduction...however ive had some clients respond well to a different types of cardio by different muscle stimulation....but yea diet is number one

[Evil Predator]

Lookin' like a monster bro.. Great work

[WEBB]

Mike_XXL...i am doing the plan i showed ya for 14 days out....
180g carbs from 14 till 10
150g carbs from 10 till 6
100g carbs 5 and 4 days out
then folloow the load set up thursday and friday then fat load saturday morning....

Hope this still sounds good...I am still doing 40 min cardio in the am on an empty stomach, and like i said i am just holding water on my abs and it went away at 8 days out last time, same with my lower back and legs....

[Jakt]

lookin good kid

[WEBB]

Mike...also for sodium it is at 1000mg now and it will stay there till 7 days out, then drop it to 600mg till i start to load and i will not go carzy but i will not be as strict either...how does this sound?

[moto man]

Hey Scotty...just found your thread. I haven't been on the board in a while. Lookin good bro! What a difference from your first comp...You've put on a shitload of mass. Nice work.

I'll give you a shout this week.

[Kale]

Um, you are going to win Webb my boy !!!!!!!

[WEBB]

Moto Man...i am up like 22 pounds in the 8 months from the last comp....hit me up with a pm as soon as you can....i am not sure if i know you , but you sound like you know me...

Kale, i feel like i might pull it off to bro, i am feeling tired and wanna quit, but i will perservere and own that mofo....it is words like your that make it easier to do cardio at 6am, and choke down 60oz of turkey everyday also seeing that avy doesnt hurt either...

[Kale]

Moto Man...i am up like 22 pounds in the 8 months from the last comp....hit me up with a pm as soon as you can....i am not sure if i know you , but you sound like you know me...

Kale, i feel like i might pull it off to bro, i am feeling tired and wanna quit, but i will perservere and own that mofo....it is words like your that make it easier to do cardio at 6am, and choke down 60oz of turkey everyday also seeing that avy doesnt hurt either...

Well dude my avi is standing right here next to me looking at your pics and she thinks you are pretty hot as well, so think about that when you are next doing cardio... bastard !!!!!

[WEBB]

hahaha...tell her she just amde my day...today is starting off good...cardio is done, my Red sox tickets are in today, my IGF is here today, and my purebred english bulldog "Flex" flies in from Cameroon this evening.....And now a hottie just called me hot....Great start....lets keep it up....Thanks again bro...

[Mizfit]

hahaha...tell her she just amde my day...today is starting off good...cardio is done, my Red sox tickets are in today, my IGF is here today, and my purebred english bulldog "Flex" flies in from Cameroon this evening.....And now a hottie just called me hot....Great start....lets keep it up....Thanks again bro...

isint your woman a hottie too

[WEBB]

absolutely....but she doesnt tell me i am hot....

You two are very similar...petite little hottie's...

[Mizfit]

absolutely....but she doesnt tell me i am hot....

You two are very similar...petite little hottie's...

I really liked her avatar she looked so tiny compared to you and it would of been nice if another female stuck around.

Owell i guess u will do

[WEBB]

She still is on from time to time...she has trouble getting on cause either she is in school, work, gym, or i am on...

But i am glad i will do

[Kale]

Are you two OK ? Do you want me to leave the room ?

[WEBB]

hahahaha....jealousy does not look good on ya buddy...

[Kale]

hahahaha....jealousy does not look good on ya buddy...

[Carlos_E]

Nice WEBB. You look great.

[WEBB]

Thanks Carlos...i appreciate all you compliments...it really means a lot coming from somone with your caliber of a physique....15 days left....I was going to keep updating my diet but it is changing daily so it is kinda hard...but i am ready....

[MIKE_XXL]

Mike...also for sodium it is at 1000mg now and it will stay there till 7 days out, then drop it to 600mg till i start to load and i will not go carzy but i will not be as strict either...how does this sound?

Leave sodium at 1000mg fo NOT manipulate it at 7 days out, it could spell disister, leave IT ALONE...1000mg is fack all, you need sodium to properly digest and absorb carbs, so if you want to carb up leave it alone...ohhh and in case i forgot, LEAVE THE SODIUM ALONE ...XXL

[MIKE_XXL]

Mike_XXL...i am doing the plan i showed ya for 14 days out....
180g carbs from 14 till 10
150g carbs from 10 till 6
100g carbs 5 and 4 days out
then folloow the load set up thursday and friday then fat load saturday morning....

Hope this still sounds good...I am still doing 40 min cardio in the am on an empty stomach, and like i said i am just holding water on my abs and it went away at 8 days out last time, same with my lower back and legs....

It looks pretty good Bro, i still would keep carbs at 125-150gm the last 4-5 days, remember what we talked about not over depleting...bottom line it's your call...XXL

[WEBB]

so should i leave my sodium alone....ok ok i get it....i will keep it here till the day after the show....also i will leave my carbs at 150g from 10 days out till i start to load on thursday...

now what can i load with other than sweet potatoes, cause on thursday my meals will be huge sweet potatoes if that is all, and even dry oats will not help reduce that amount will it? i was thinking whole wheat pita's, and rice cakes also...caus ei will follow what you outlined for carbs per meal thursday and friday...it just seems like a lot of yam to have every meal....like 175g carbs on thursday morning is like 500g of sweet potatoe...i dunno maybe i am way off, but 100g of yam is 27g of carbs...right?

[WEBB]

mIKE...CHECK YOUR PM'S AGAIN...LAST ONE OR TWO I PROMISE...