K.Biz PP/SD Log

[number twelve]

dude holy sh!t your squating 400 10 times?

[K.Biz]

i dunno why i type 10, i ment to type 8... wierd, i better go edit that but yes close to 10 and you would never be able to tell, my legs dont grow they just get stronger. its so lame

[number twelve]

dude thats awesome, thats a lot of weight to be doing 10 times 8 times...whatever! lol
do you go below parallel? are you doing regular free weight squats?

[mateo112]

damn bro, your squat routine in nuts. you got some strong wheels. nice numbers bro.

here is the weird thing though, you squat like crazy with crazy weight but you don't leg press as much as i would think.
is it just because you were off today or what.

i squat only 225 for ten reps but i leg press with 7plates on each side no problem. for you it seems the opposite, you squat heavy as hell, but don't pile on the weight in the leg press machine, weird. what you take on that?

[mateo112]

dude thats awesome, thats a lot of weight to be doing 10 times 8 times...whatever! lol
do you go below parallel? are you doing regular free weight squats?

i also wonder this

[K.Biz]

damn bro, your squat routine in nuts. you got some strong wheels. nice numbers bro.

here is the weird thing though, you squat like crazy with crazy weight but you don't leg press as much as i would think.
is it just because you were off today or what.

i squat only 225 for ten reps but i leg press with 7plates on each side no problem. for you it seems the opposite, you squat heavy as hell, but don't pile on the weight in the leg press machine, weird. what you take on that?

I honestly couldnt tell you. mabye its because im burnt the heck out after my squats?. or mabye my size has somthing to do with it, im only 5'7 which means really nothing i guess since i squat about 3 times my body weight, well i can but for some reason I coudlnt today. I never actully thought about it... until u mentioned somthing... But honestly if you look at my legs it looks like i can only squat 90lb's. mabye that has somthing to do with it...? everything grows but my legs

[RANA]

I honestly couldnt tell you. mabye its because im burnt the heck out after my squats?. or mabye my size has somthing to do with it, im only 5'7 which means really nothing i guess since i squat about 3 times my body weight, well i can but for some reason I coudlnt today. I never actully thought about it... until u mentioned somthing... But honestly if you look at my legs it looks like i can only squat 90lb's. mabye that has somthing to do with it...? everything grows but my legs

Two words "reverse lunges"
They are the ducks nuts.

[K.Biz]

Saturday: day off.

suprisingly my legs are wrecked still. dunno why, but im startin feel pretty big, and bloated might i add.

Also i cheated big time and had a big mac today...

[number twelve]

a big mac dude? my colon would explode

[K.Biz]

a big mac dude? my colon would explode

yea i know. lets not talk about it


Anyway Sunday: i think im gonna rest today as well, i feel like lifting today wouldnt be beneficial so tomo will be chest today

anyway i think im gonna go top out my R1 right now to

[number twelve]

hell yea bro, i been meaning to ask you how u like your bike. im trying to get some money together to buy one

[K.Biz]

Ok so my bench went up 40 pounds more then i have ever been able to get up. i dont understand but mabye its because i dont usually have a spotter and some guy asked me to spot him and then he asked if i needed a spot and i was like yeah sure why the F*ck not, and yeah i ended up pushing another 40 pounds. freaking crazy.

Monday: Chest/Tri's

BB Bench
200 x 10
215 x 9
235 x 7
255 x 4
280 x 1

DB Incline
*65 x 10 (warm Up)
*80 x 7
**90 x 5
**95 x 2

*Supersetsed with machine flys
200 x 11
235 x 8

**Superset with dips
BW x 15
BW + 45 x 10


Single Cable tri pulldowns ( aka i dont no wtf its called)
60 x 8
50 x 12
40 x 20

Cable Pushdowns
120 x 10
130 x 8
150 x 5
200 x 0 .... mabye i was asking for to much



anyway today i fell in love with PP all over again. by the way headaches are gone, havnt gotten one in almost 4 days now, still a lil bloated, and SD started today at 20mg.

[UpstateTank]

NICE

dont warmup on the incline DB's next time

you're def 'warmedup' from your set of bench

juss go straight into werking sets and watch your #'s go UP!

[number twelve]

hell yeah nice job today brother

[lanky]

congrats on the gains man, push it 2 the limitt

[K.Biz]

hell yeah nice job today brother

congrats on the gains man, push it 2 the limitt

thanks boys. tomorrow is back day cant wait for deads

[number twelve]

check ya pms kiddd

[K.Biz]

I never ended up putting a log up yesterday because well i didnt go to the gym and why? because i fell asleep... damn legarthy!

anywayyy going to the gym to do back/bi's ill be back to log


also 12.... responded

[mateo112]

wheres the update k biz? i want to see if you tried that different way i suggested on your deads. and if so how you liked that way?

[K.Biz]

Ok so I switched it up a lil bit, and yes mateo i followed your idea and actully ended getting up a lot more weight. and 1 reason i thin is because the SD is starting to kick in now as well, and your idea as well, anyway here we go

Deadlift - # of plates on each side
1 x 10 (warm up)
3 x 8
4 x 5 :7up
4 + 25's x 2
5 x 0

crazy ass deadlift day wahooooo!

Incline DB Isolation Rows ( yo these are real hard, i have never done them before, i couldnt get sh*t up for weight, im gonna keep doing these, they gave me a crazy upper back pump)
35 x 10
40 x 8
45 x 5
50 x 3 x 2

One-armed eccentric chin ( another very tough workout)
BW x 5 (each arm)
BW x 3 (each arm)

Wide grip pulldowns
165 x 10
185 x 6
205 x 2
I could of done more weight like 225 for 1 rep but i couldnt get down to the seat hahaha, i dont weigh enough.

BB Curls
80 x 10
90 x 7
100 x 4
110 x 1

Preecher Curls
40 x 6
35 x 7 x 2

Overall great f'n workout! my back is wrecked and i love it... my arms eh not so much, i just dont have enough energy after my back workout to hit my arms hard, so next week im changing my split. im gonna make my 3rd day which is a break day, my arm day, i feel like it will really kick my lifting on my arms to the next level.

[number twelve]

nice bro.. i better get on it your catchin up to me with those deads lol

[mateo112]

hell yeah bro, nice job. thats some good weight your pulling.

as far as a new split goes you might try this.

chest monday
legs tuesday
back thursday
shoulders friday
arms saturday

i'm currently doing this split and like it alot. it favors chest day being that shoulders and tri days are spaced nicely. just a friendly suggestion. good job on the deads.

[K.Biz]

thanks boys. mateo ill def look into that, actully thats probably a better idea. add arms at the end of the week insted.

[number twelve]

what day would u be diong tris on that split?

[K.Biz]

what day would u be diong tris on that split?

Ill prob keep tri's on chest day just because my chest day doesnt seem to be as intense as my back day. actully no where near it. so ill keep the tr'is with chest

[number twelve]

gotcha, thatll work out fine then

[JROKK26]

hell yeah bro, nice job. thats some good weight your pulling.

as far as a new split goes you might try this.

chest monday
legs tuesday
back thursday
shoulders friday
arms saturday

i'm currently doing this split and like it alot. it favors chest day being that shoulders and tri days are spaced nicely. just a friendly suggestion. good job on the deads.

mateo112..clarify when you mean sat. arms, don't you mean to do Bi's and Tri's on that same day, right?? I've done a simular split before:

Mon. Chest
Tues. Back
Wed. OFF
Thur. Shoulders
Fri. Legs
Sat. Arms (Bi's & Tri's)
Sun. OFF
I like this split I did it during my Test-e cycle.

Biz sweet lifts the last couple days bro, I think I might try that incl. DB row... sounds like fun.

[mateo112]

yeah arms consists of bi's and tri's. i really like doing bi's and tri's together.

[number twelve]

me too

[bulldawg_28]

How's your libido on the cycle? Any noticeable shutdown?

[K.Biz]

How's your libido on the cycle? Any noticeable shutdown?

actully no. If anything my libido has been nuts this last week. mabye its because the dermacrine is kickin in. thank god for type 2 cardio

[K.Biz]

anyway. bad news boys, no logs for the next few days. actully until monday, im going to NY to visit some family. hey 12 you gonna be around? hahaha

im stayin at the marriot and my mom actully booked a better hotel then the marriot but they didint have a gym and i freaked out so i made her book at the marriot with the gym haha. so ill still be able to workout

Anyway ill def make sure to rock my boston hat the whole time im there and I'll see you boys in a few days, take it easy guys and remember dont do anything i wouldnt

[number twelve]

have a great trip k biz, youll finally get to see what a real city looks like..fvck boston! lol

[K.Biz]

have a great trip k biz, youll finally get to see what a real city looks like..fvck boston! lol

hahaha boston is the best!!! but i must say, theres nothing like NY.

so let me re-cap the weekend. I get to the hotel, unpack my shit, first thing i do is find the gym. this gym is horribal, the free weights went up to 50 pounds and there were like 5 back machines, 6 leg machines and no chest or shoulder machines, and of course no bench or any weights. pretty stacked gym i must say. so insted of wasting my time, i just ran my ass off for 3 days i got enough cardio in for the rest of this cycle hahaha.

so yeah thats that, and uh i cant wait to work out tonight at my real gym

[RANA]

hahaha boston is the best!!! but i must say, theres nothing like NY.

so let me re-cap the weekend. I get to the hotel, unpack my shit, first thing i do is find the gym. this gym is horribal, the free weights went up to 50 pounds and there were like 5 back machines, 6 leg machines and no chest or shoulder machines, and of course no bench or any weights. pretty stacked gym i must say. so insted of wasting my time, i just ran my ass off for 3 days i got enough cardio in for the rest of this cycle hahaha.

so yeah thats that, and uh i cant wait to work out tonight at my real gym

Same shit happened to me when I was in Boston last month. I had to go to the YMCA to get a workout. The gym (YMCA) was not too bad. It had everything I needed. I hate hotel gyms, they are only for all the fat asses that think they are working out.

[number twelve]

welcome back bro.

[K.Biz]

welcome back bro.

thanks brotha. chest today. going for the 300 bench press

[roodogg]

good luck man It's all mental

[number twelve]

hell yeah good luck bro. and i agree with roodogg

[Shane35aa]

K. Biz...You can do it...you can bench 300 Fckin LBS