might get thrown out of the gym :(

[Kratos]

if you can't even remember what lift you're referencing then how can you be sure what you're remembering happened at all?

order of things that stick in my mind
someone pooping their pants or shoving shit in their bung hole and how big it is > what they were lifting

[Rugger02]

If it makes a difference Ruhl, I'm still with ya on this one... I'm just a little less vocal about it LOL

[kloter1]

was that story worth posting?

[JiGGaMaN]

was that story worth posting?

It's a desperate cry for help. The man is addicted to weight and hes a danger to himself and those around him. I dont know how you missed that.

[Amorphic]

It's a desperate cry for help. The man is addicted to weight and hes a danger to himself and those around him. I dont know how you missed that.

this thread is absolutely fantastic

[Deltasaurus]

^^^^lol

[calgarian]

so what this thread was about?

[DCI]

so what this thread was about?

People on crack, crazy workers in a gym actually caring about how the weights are being treated etc etc. And that it is a public place you can do what you like with them

You know the usual.

[Dukkit]

*chuckles*

*grabs some fig newtons, sits backs and browses this thread*

[JiGGaMaN]

You guys are confusing flaming with help, which he needs very badly.

[DSM4Life]

You $hit yourself on deadlifts man, i remember that post.

[Flagg]

Did he really shit himself during an overloaded lift?

Damn...

[KatsMeow]

Did he really shit himself during an overloaded lift?

Damn...

I do believe this was the day after his insanely large butt plugs came in the mail.

[Flagg]

I do believe this was the day after his insanely large butt plugs came in the mail.

Okay this thread has gone from bad to worse for Rhul Freak...I mean buttplugs and soiling himself keeps coming up. I mean, if he's into that shit, why the eff would you POST IT??

Rhul, I would beg a Admin to delete this thread asap if I was you. Or stay away from AR for like, a month, and wait for the shit to blow over.

I can't help using the word "shit" in all posts Rhul related.

[RuhlFreak55]

Okay this thread has gone from bad to worse for Rhul Freak...I mean buttplugs and soiling himself keeps coming up. I mean, if he's into that shit, why the eff would you POST IT??

Rhul, I would beg a Admin to delete this thread asap if I was you. Or stay away from AR for like, a month, and wait for the shit to blow over.

I can't help using the word "shit" in all posts Rhul related.

why? i don't care if anyone knows.....don't do it often anyways....maybe once a month maximum

[RuhlFreak55]

You $hit yourself on deadlifts man, i remember that post.

congrats ur memory is better than kratos'

[DSM4Life]

So then thats means a buttplug once a month, congrats.

[Deltasaurus]

So then thats means a buttplug once a month, congrats.

DSM your cool but WTF???
:

[HORSE~]

Ruhl when your using your butt plug does it something like to this????



http://www.youtube.com/watch?v=u1JgiumGNyk

[DSM4Life]

Ruhl when your using your butt plug does it something like to this????



http://www.youtube.com/watch?v=u1JgiumGNyk

Thats so wrong. I just hope he does make thenout of breath moans like in the video.

[Reed]

Haha this thread. I completely think Ruhl went over board with the guy at the gym. Its not your gym in the first place to be damaging the equipment. The people are right, machines should never be out of your control. Machines, for me at least, are used to create detail. Granted you can develop muscle with a machine but I stick to free weights on all parts.

I agree with everyone with the weights are probably too heavy; this is bodybuilding not powerlifting. Your not Ronnie and your not Branch. I do however go b/w the phases of strength training and hypertrophy training. I find when I take weights that I'm able to control and go slow and do pauses in full contraction I develop more of the look after a while. Doing explosive, fast reps will not build the quality muscle of a bodybuilder. I re-correct my form quite a bit and take it slow and controlled with the pauses b/c for me it really does sculpt the shape I am looking for.

The hardcore comment was funny, hardcore training is not throwing around weight you can't handle and making noises to attract attention to yourself. Go look at Milos Sarcev training and how they use light weight and focus on form and full contraction of the muscle. THATS THE WAY AS A BODYBUILDER TO TRAIN!!!!!

Maybe if people would actually train for bodybuilding and not for their ego they'd probably get more of the look they are wanting.

I think your main downfall in bodybuilding is your inability to take criticism. I literally could rip my own self in everything I need to do and improve upon. You on the other hand will not take any help that is giving and will come up excuses on why you can't do this or that (girls and bodybuilding). You need to realize your own genetics and weaknesses and work with what you have, not believe your some genetic freak like Ronnie and Branch.

[bigt10]

Haha this thread. I completely think Ruhl went over board with the guy at the gym. Its not your gym in the first place to be damaging the equipment. The people are right, machines should never be out of your control. Machines, for me at least, are used to create detail. Granted you can develop muscle with a machine but I stick to free weights on all parts.

I agree with everyone with the weights are probably too heavy; this is bodybuilding not powerlifting. Your not Ronnie and your not Branch. I do however go b/w the phases of strength training and hypertrophy training. I find when I take weights that I'm able to control and go slow and do pauses in full contraction I develop more of the look after a while. Doing explosive, fast reps will not build the quality muscle of a bodybuilder. I re-correct my form quite a bit and take it slow and controlled with the pauses b/c for me it really does sculpt the shape I am looking for.

The hardcore comment was funny, hardcore training is not throwing around weight you can't handle and making noises to attract attention to yourself. Go look at Milos Sarcev training and how they use light weight and focus on form and full contraction of the muscle. THATS THE WAY AS A BODYBUILDER TO TRAIN!!!!!

Maybe if people would actually train for bodybuilding and not for their ego they'd probably get more of the look they are wanting.

I think your main downfall in bodybuilding is your inability to take criticism. I literally could rip my own self in everything I need to do and improve upon. You on the other hand will not take any help that is giving and will come up excuses on why you can't do this or that (girls and bodybuilding). You need to realize your own genetics and weaknesses and work with what you have, not believe your some genetic freak like Ronnie and Branch.

Good advice youll never learn if your to igorant to realize your own mistakes.

I half agree i feel to much form and obsessing with contraction is no good but just jerking weights is no good.

I feel different people respond different you need to find out what that is.

I beleive in form and contraction but if you worry about contraction/form OR the weight to much its no good you need to find a good balance.

[JiGGaMaN]

Good advice youll never learn if your to igorant to realize your own mistakes.

I half agree i feel to much form and obsessing with contraction is no good but just jerking weights is no good.

I feel different people respond different you need to find out what that is.

I beleive in form and contraction but if you worry about contraction/form OR the weight to much its no good you need to find a good balance.

You talking about bowel contractions?

[Freakish]

You talking about bowel contractions?

hey jigga why'd you change your avi...that bartender guy suited your personality

[Deltasaurus]

hey jigga why'd you change your avi...that bartender guy suited your personality

Jigga give us the old AVI back i second the motion

[RuhlFreak55]

Go look at Milos Sarcev training and how they use light weight and focus on form and full contraction of the muscle. THATS THE WAY AS A BODYBUILDER TO TRAIN!!!!!

riiiight....because Ronnie and Branch aren't successful bodybuilders and they don't train hardcore......resting my case now

[Reed]

riiiight....because Ronnie and Branch aren't successful bodybuilders and they don't train hardcore......resting my case now

I think the advise went over your head. Difference b/w hardcore training and hardcore ego training.

I'm beginning to think you maybe in the wrong sport. Your constantly going to be scrutinized about your physique and what you need to do. And people that can't take criticism and make it useful really need to look into something else to do cause your just wasting time. In this sport you can't do whatever you want to do and let your bf% get to high, eat however you please, train however you want etc. etc. Hopefully you'll begin to be more realistic and then maybe you might actually get somewhere

[Chode Logan]

I think the advise went over your head. Difference b/w hardcore training and hardcore ego training.

I'm beginning to think you maybe in the wrong sport. Your constantly going to be scrutinized about your physique and what you need to do. And people that can't take criticism and make it useful really need to look into something else to do cause your just wasting time. In this sport you can't do whatever you want to do and let your bf% get to high, eat however you please, train however you want etc. etc. Hopefully you'll begin to be more realistic and then maybe you might actually get somewhere

Reed I agree with you 100%, I think it's a lost cause though....

[RuhlFreak55]

I think the advise went over your head. Difference b/w hardcore training and hardcore ego training.

I'm beginning to think you maybe in the wrong sport. Your constantly going to be scrutinized about your physique and what you need to do. And people that can't take criticism and make it useful really need to look into something else to do cause your just wasting time. In this sport you can't do whatever you want to do and let your bf% get to high, eat however you please, train however you want etc. etc. Hopefully you'll begin to be more realistic and then maybe you might actually get somewhere

well that would imply that i'm not going anywhere right now...and since i'm going to the top that's a fallacy

[DCI]

Why is this thread still open?

[Deltasaurus]

^^^ where'd that come from?

[Reed]

Hey at least I stayed on topic and didn't start talking about butt plugging and gave him some useful advise

[Deltasaurus]

Hey at least I stayed on topic and didn't start talking about butt plugging and gave him some useful advise

hay you better chill out or i'll get RUHL to drop some weights on your head

[Reed]

hay you better chill out or i'll get RUHL to drop some weights on your head

Hey I wasn't getting upset. I was just helping the thread get back on track. . I didn't realize I had typed that much though.

[bigt10]

dam ruhl you sound like a big boy what are your stats.

what is your style of lifting though more slow and controlled or faster, heavier, and less control shit thats alot of weight to lift.

did u end up switching gyms? and like nova said you might tend to like one of those older gyms that are more hardcore.

I tend to like those gyms that are in the middle i dont like that Metroflex style but i hate that Tennis club style.

I tend to like those ones in the middle where the stuff is a little worn out but still a big gym with a good crowd and some other people who are serious about lifting.

I hate the super ghetto and the super fancy gyms.

[Reed]

Yes balance is key. And I by no means stay with light weight or ultra obsess over form, anyone that knows me here and has seen my log knows whats up. I simply like to go between phases as suggested.

[FallenWyvern]

Yes balance is key. And I by no means stay with light weight or ultra obsess over form, anyone that knows me here and has seen my log knows whats up. I simply like to go between phases as suggested.

I personally like to do strict form for about 3 weeks and then brute ego for about 3 weeks.


I saw some 200lbs douche bag at the gym today doing dumb bell bench presses with 65lbs with crappy form, half way down and for 6 reps. He was dropping them on the floor as loud as he could, like he was the shit.

I hated him. Then I wondered if I was just as bad as him with my good form with twice as much weight with double number of reps and I weigh the same as him.

I doubt the 110lbs hottie cares, we are both douche bags.

I swear that bodybuilding only impresses other juice heads and gay guys.

I think that I could pull just the same hot chicks as I could when I was skinny.

[Reed]

I personally like to do strict form for about 3 weeks and then brute ego for about 3 weeks.


I saw some 200lbs douche bag at the gym today doing dumb bell bench presses with 65lbs with crappy form, half way down and for 6 reps. He was dropping them on the floor as loud as he could, like he was the shit.

I hated him. Then I wondered if I was just as bad as him with my good form with twice as much weight with double number of reps and I weigh the same as him.

I doubt the 110lbs hottie cares, we are both douche bags.

I swear that bodybuilding only impresses other juice heads and gay guys.

I think that I could pull just the same hot chicks as I could when I was skinny.

Are we doing it for chicks for spring break or doing it for ourselves?? Who cares what impresses who, I don't. I've been able to pick up chicks regardless of what I look like.

Yeah dropping weights on the floor and trying to get attention makes you look like a douche, I know I never do that or try to cause all kinds of attention while lifting. With me I have people coming up to me all the time at the gym asking for advise, talking, joking, encouraging me, etc etc. cause they know I'm not looking to impress everyone and that I take this serious and have goals set for myself. If anything bodybuilding has helped me develop more friendships and respect cause I don't do it for the douche bag reasons of trying to pick up chicks. Being approachable and having charisma goes a long way with the way people perceive you.

[KatsMeow]

Are we doing it for chicks for spring break or doing it for ourselves?? Who cares what impresses who, I don't. I've been able to pick up chicks regardless of what I look like.

Yeah dropping weights on the floor and trying to get attention makes you look like a douche, I know I never do that or try to cause all kinds of attention while lifting. With me I have people coming up to me all the time at the gym asking for advise, talking, joking, encouraging me, etc etc. cause they know I'm not looking to impress everyone and that I take this serious and have goals set for myself. If anything bodybuilding has helped me develop more friendships and respect cause I don't do it for the douche bag reasons of trying to pick up chicks. Being approachable and having charisma goes a long way with the way people perceive you.

Like Shania Twain says " THAT DON'T IMPRESS ME MUCH"

[FallenWyvern]

Are we doing it for chicks for spring break or doing it for ourselves?? Who cares what impresses who, I don't. I've been able to pick up chicks regardless of what I look like.

Yeah dropping weights on the floor and trying to get attention makes you look like a douche, I know I never do that or try to cause all kinds of attention while lifting. With me I have people coming up to me all the time at the gym asking for advise, talking, joking, encouraging me, etc etc. cause they know I'm not looking to impress everyone and that I take this serious and have goals set for myself. If anything bodybuilding has helped me develop more friendships and respect cause I don't do it for the douche bag reasons of trying to pick up chicks. Being approachable and having charisma goes a long way with the way people perceive you.

That's true...

I think I know too many people at my home gym...

I joined another because everyone was talking to me at my home gym (even with headphones) and I couldn't get anything done...

I don't really like most of the people at the gym...