Current Natural Progress

[energizer bunny]

......id been wondering were you had gone.....this thread was very interesting..it got well hi jacked........

you should of been here to sort it read...lol

[Reed]

things in my life are too busy right now plus I feel I need to take myself away and just focus on my bodybuilding 100% and getting ready for next year. This is my only concern

I do agree with Swifto, FG, and BG have been saying just my .02cents

[energizer bunny]

Thats the only way to move forward mate........good luck...

c u about..

[AD1]

Good Luck man and dont let anyone tell you you cant. Keep it up

[green182]

I. Fvcking. Love. This. Thread.

Sticky it and title "Bring popcorn" Just like notorious said...

[srebrenica]

current progress
180 lbs
around 12 bf

calorie surge is to shock the body with a sudden rush of calories and fast digesting carbohydrates and more protein.Right now you've put your body in a semi insulin sensitive state with all the slow digesting carbohydrates so when we introduce fast digesting carbs all day long your body will be in a state of insulin shock providing an anabolic state of growth all day long.You may be asking your self why not eat like this all the time.The reason is the body adapts very quickly to everything it's dealing with so manipulation is the key to shock the body into growing when neccessary.



Meal #1
12 egg whites/2yolks
8oz lean ground beef
8oz white potato's/microwave them
8oz grape juice or apple juice/natural only

Meal #2
9oz boneless chicken breast
1 1/2 cups of white rice
2tbls natty peanut butter
8oz grape juice or apple juice/natural only

Meal #3 (Pre work out meal) wait 45 min then train.
8oz lean ground beef/4oz boneless chicken breast
8oz white potato's
8oz grape juice or apple juice/natural only

Meal #4 I (Post work out meal)
9oz boneless chicken breast
1 1/2 cup of white rice
8oz grape juice or apple juice natural only

Meal #5
12 egg whites 2yolk's
5oz white potato's/microwaved
2tbs natty peanut butter

Meal #6
8oz boneless chicken breast
1tbls natty peanut butter