~Knowledgeable Female Extraordinaire~
You are one strong spirited lady and forward motion is on the horizon. All good things are coming your way now.
5 pounds a month is achievable and a perfect goal. Anymore on a regular basis is cutting into premium coveted lean muscle and we need that muscle to EAT UP THE BF! Plus Keep in mind losing much more than that could lead to dangling skin and that would be the last thing anyone would want to happen!
YOU ARE ON YOUR PATH. And we are here for you. YOU CAN DO IT! YOU ARE DOING IT~
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:04 PM.
~Knowledgeable Female Extraordinaire~
Back in the game!
So, i assume you plan to weigh just once a month? Man that would scare me. More power to ya!
What do you plan to do for your cardio once the kids are in school? Can you do a fasted out the door for 20-25 or even 30 minutes? Regular intensity? i swear this would help. Then another cardio later in the day? There have been studies ( says Phate I am pretty sure) stating that 2 cardios a day make a huge difference and from what I understand they do not have to be an hour each. Nor does the AM one need to be high intensity at all. Just normal regular cardio in the AM with another cardio in the afternoon which could be higher intensity.
And if my info above is not correct re: the study, I will stand corrected.
All I can say is that from my own personal experience doing the fasted out the door plus an additional one later HELPED A LOT!
Last edited by SlimmerMe; 08-30-2011 at 09:14 AM.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
AR's Diet Pimp! ~HOF~
Glad to see you back at it and strong!
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 06-04-2012 at 04:31 AM.
Knowledgeable Elite ~ Respected Female Leader ~
Well well....you are BACK IN THE GAME Girl! Proud of ya!!!!
Pissing Excellence!
love the descriptive pictures!!! you seem to have everything organized and that is key. you are going to nail this! and trust me, i have a huge sweet tooth!
AR's Diet Pimp! ~HOF~
^^^ x2
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:04 PM.
AR's Diet Pimp! ~HOF~
Woot!! Keep logging! This will keep you honest, and if that doesn't work, WE will!
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:04 PM.
Pissing Excellence!
with your egg whites, you can add in some onion, celery, bell pepper, and mushrooms to make them not so plain while you come up with a new song.......
AR's Diet Pimp! ~HOF~
I mix up egg whites with spinach and hot sauce... yum!!!
Retired MONITOR
Great thread. Thought I'd gained access to female forum, there is more estrogen in here than the PCT section. Keep up the great work S4MSH
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:04 PM.
~Knowledgeable Female Extraordinaire~
WE gals do LUV each other!
Hopefully your Wellbutrin will help shed some BF! Sounds like you are juggling a million things.
Priorities is what I have to remind myself to do CONSTANTLY!
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Knowledgeable Elite ~ Respected Female Leader ~
I like my egg whites with SALSA!! oh yeh, I like em HOT!!!!
AR's Diet Pimp! ~HOF~
I'm tellin you sexy, don't knock it till you try it!!!! Spinach, and/or sauteed broccoli florets too!
~Knowledgeable Female Extraordinaire~
Sexy hot salsa! A dish soon to be in the recipe section~
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:04 PM.
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:04 PM.
~Knowledgeable Female Extraordinaire~
15 lost and 9.5 inches off......FANTASTIC! I bet you are thrilled to see this! GOOD FOR YOU GIRL!
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Retired MONITOR
Great results so far. I can vouch for egg whites scrambled with spinich and mushrooms covered in chilli sauce.
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:05 PM.
AR's Diet Pimp! ~HOF~
Hmm... now I gotta do some experimenting!!! Chicken, nah... but sweet potato.... that could work.... how about butternut squash?Originally Posted by Sexy4mySweetheart
PS - GREAT job so far Sexy, keep it going!!!
Pissing Excellence!
i make some killer sweet potato hash browns!Hmm... now I gotta do some experimenting!!! Chicken, nah... but sweet potato.... that could work.... how about butternut squash?
PS - GREAT job so far Sexy, keep it going!!!
and sexy, sounds like you are taking in a lot outside of here. maybe you need a rest day, even though know it is hard in your situation. quitting smoking is not easy. my dad quit cold turkey and i have had some friends that just can't quit. it is up to you to figure that out. 15 pounds is fantabulous and you should be happy with yourself. just think 15 lbs ago what you were saying........
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:05 PM.
Knowledgeable Elite ~ Respected Female Leader ~
sexy...15 pounds is huge..the inches incredible. you are doing GREAT!!! smoking...yeah, I did that a while back and so glad I quit. The money alone would be incentive today! Think of how many sexy heels you could buy instead!
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:05 PM.
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:05 PM.
AR's Diet Pimp! ~HOF~
Dear God, you poor thing!!! TIGER??? lol!!
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:05 PM.
AR's Diet Pimp! ~HOF~
So lemme get this straight. You rival Tiger on some lifts, and your son thought you were looking at a pic of Tiger that was actually of me, i.e. Tiger and I are built similarly... yea, i'm not feeling too good about myself atm!^ lol I teased him a lill today (our first training session) cuz I bench as much as he does for Tricepts and Back extend and one other machine I forget the name of...pretty strong girl under the flab
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:05 PM.
The Transformer ~VET~Recognized Staff Winner - $100
DITTO
Well done
Your in the groove now... Just stay in it and keep going strong
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
~Knowledgeable Female Extraordinaire~
Hope all is GREAT!
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:05 PM.
~Knowledgeable Female Extraordinaire~
We will be here when you return.....REST and re-group
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:06 PM.
~Knowledgeable Female Extraordinaire~
so from 6 in the morning until 10 no food? I assume you are using the Jazz class as cardio and not eating first? this is quite a long time to not eat....4 hours.....and I know for some of us eating early in the AM is not the easiest but perhaps this might be too long not to have anything....
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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