The Dreaded Dirty Bulk!

[Soar]

i have been accussed (by another straight gal) that mine are too large for my size....

errgh...saucer of milk table 2 please

My dad always told me that more then a handful was a waste. He lied! I'm sure the suit you just fine lol

[>Good Luck<]

i have been accussed (by another straight gal) that mine are too large for my size....

errgh...saucer of milk table 2 please

Pics or it didn't happen??

It's gonna work eventually

[Soar]

Pics or it didn't happen??

It's gonna work eventually

Fingers crossed! Lol

[human project]

Pics or it didn't happen??

It's gonna work eventually

Really... Didnt see this

[human project]

i have been accussed (by another straight gal) that mine are too large for my size....

errgh...saucer of milk table 2 please

Pix's or its not true

[>Good Luck<]

Pix's or its not true

^^^^^^

[GirlyGymRat]

granted they r on the high end....it was the first negative comment i ever received....ever

[>Good Luck<]

Nothing special to report yet. Still eating the same but staying at 163ish. Had a busy 2 days and slacked off and had a few drinks. Didn't even enjoy it.. All i was thinking was about my food

[Soar]

Every time I look at your avi I think Christian bale lol..

Oh and keep on the food! Slacker

[>Good Luck<]

Every time I look at your avi I think Christian bale lol..

Oh and keep on the food! Slacker

When I say slack, I mean like 3000 Cals only according to stem, that's my bulking needs lol

And your actually looking at Reg park

[Soar]

Breast milk the new legal HGH!

[>Good Luck<]

Breast milk the new legal HGH!

Let's get marcus to give his opinion. He knows HGH better than any I hear

[>Good Luck<]

I only gained pleasure I really tried it several times during play time. You don't realize how easy it is to get it flowing lol then all of the sudden you have a mouth full lol

[< <Samson> >]

I only gained pleasure I really tried it several times during play time. You don't realize how easy it is to get it flowing lol then all of the sudden you have a mouth full lol

Damn yo, I thought I was dirty.


Still no "true" progress huh? Ain't that a bitch. . . .


I'm eating more than even and quit cardio again. I went up a pound or so in over a week. . . . Yay.


I swear, force feeding is the worst yet. I am looking forward to my next cut again.


There are children starving somewhere and I am trying to eat more, ain't that food for thought.

[>Good Luck<]

Damn yo, I thought I was dirty.

Still no "true" progress huh? Ain't that a bitch. . . .

I'm eating more than even and quit cardio again. I went up a pound or so in over a week. . . . Yay.

I swear, force feeding is the worst yet. I am looking forward to my next cut again.

There are children starving somewhere and I am trying to eat more, ain't that food for thought.

Lol their gonna starve anyways. Not like u can send them your food cuz it's not even processed or preserved

Progress continues slowly.. 165.4 as of 2 mins ago 8) approaching my previous maximum of 168 and only on 8th day of gear

[< <Samson> >]

Lol their gonna starve anyways. Not like u can send them your food cuz it's not even processed or preserved

That is a great answer!

Progress continues slowly.. 165.4 as of 2 mins ago 8) approaching my previous maximum of 168 and only on 8th day of gear

Man, back in the day I weighed that and I was still the same height of 5'10". I guess I got lucky and grew when I started at least.

What's your bf%? Maybe I missed it some where


But, my Bf% did go for sure from when I was way thin. The lowest I can remember was around 10% @ 145 pounds.

[>Good Luck<]

That is a great answer!

Man, back in the day I weighed that and I was still the same height of 5'10". I guess I got lucky and grew when I started at least.

What's your bf%? Maybe I missed it some where

But, my Bf% did go for sure from when I was way thin. The lowest I can remember was around 10% @ 145 pounds.

I'm probably around 15% but it's hard to say. I have a constant bloat now with bulking. My abs are nearly gone between bloat and hair lol.

When I wake up im not bloated and i look leaner, and when I go to bed I look like a powerlifter... Ok a skinny power lifter lol

166 today, starting to climb faster

About to eat a 12oz top sirloin, 250g sweet potato fries and a salad. Yummmm!

[>Good Luck<]

Just had a good meal!

95g lean steak fast fry style
300g pasta w/ meat sauce
Leafy greens w/ red onions and feta
Home made dressing with red wine vinegar and EVOO
1.5 cups OJ (no pulp)


Not so dirty... Im beginning to think I am not living up to the title of the thread... Maybe I'm just over-eating? Any input is welcomed, but probably won't come lol

[Soar]

Lol sounds allot like my bulk, more of a see food diet. As long as its mostly healthy lol

Not slamming back a 2L of Coke daily at Mc Dicks haha

[>Good Luck<]

Lol sounds allot like my bulk, more of a see food diet. As long as its mostly healthy lol

Well it's working and i enjoy eating again... When I was trying to eat exactly 3500 cals using a 40/40/20 split, I couldn't get the food down... It was so gawd damn boring and I need FLAVOR!! I eat passionately and am not a fatty so I consider myself very lucky. Now that I'm not so strict, it seems to be more doable for me. Still dont quite enjoy fast food but if I am in a jam, I don't freak out and get all pissed off.. I just eat what I can and aim to do better tomorrow. *pats own back**

[>Good Luck<]

Hit the wheels today! Getting noticeably stronger and enjoying it. Muscle endurance is high. I hit 6 plates a side for 10 reps, and that was after 10 reps of 2,3,4&5 plates. Total of 50 reps on the press. 5x10. Knee still gives me problems when I squat. Had a trainer check my form, he said it was ok but could use improvement because i squat to deep. Asked 4 knowledgeable members of my gym, bigger & older guys. All said it looked great... Not sure where I lean towards! I'm thinking i have some tendinitis of the patellar tendon or whatever it's called. Only hurts after squatting or deep lunges. If I don't squat, it's fine.. Even @550lb leg press

I'll type out my 3on(schedule a) 1off 3 on (schedule b) 1 off routine when i charge my phone. So far I like it. I try to split it nicely so as not to overtrain.

[>Good Luck<]

Shot # 4 today... So it has been brought to my attention that I'm shooting to much per shot.. Apparently people who make the syringes don't account for the needle fill... And the 1mL line to the tip is approx 1.15mL... How much of that do
I lose? If I get the whole 1.15 that would be 402.5mg per shot... :| I'm not worried about running out, I have PLENTY, but maybe ill start loading to the .9 line. I tried to measure from 1 line to the 0 line but ALWAYS keep getting 1.15 when I pull it out of the vial...oh well

Hit back, shoulder and traps today. Like a champ again. Within 5 minutes of being there, I had some serious pumps. Could barely peel of my shirt when i left. Same shirt i always wear to the gym and that's not normal. I like it8)

I've been told to up the tbol if I can handle the pumps, but I don't want to over do it. Might go 1 more week and see how i feel...

[< <Samson> >]

I account for residue and what's left. I do like a tad over, just a few drops at most.

[>Good Luck<]

Shot #5 today. And legs day as well. I will be pinning delts because I can't seem to get the confidence to pin my own glutes... And nobody wants to pin my ass lol. I'll have to start watching some self glute-shot videos and find a way to make it work. I hope the pip isn't gonna be to bad, cuz I get NO pip in my delts anymore, and quads are hit and miss...

Decided not to weigh in for 2 weeks. Last weight was 166 so I expect to be 170 or so by then

[>Good Luck<]

Everything is going as planned but I'm starting to cut out more junk and less milk. I still drink quite a bit of it, but less than before. Maybe 1L or 1.5L max.

Weight is the highest it's been ever 171.6lbs as of this morn.

Workouts are getting increasingly intense but I'm having trouble keeping it to 1 hour. I don't want to stop when i get to the gym. Lifts are going up substantially. Hit flat db press for 6 with 85lbs on a 5th set. Moving up to 90's next chest day. Leg press is up a lot- 6 plates a side for 10 after working up in sets of 10-15 from 1 plate a side. Had to stop squatting because of knee pains. Military press is up to a plate on each side but having trouble slightly because I quit using the smith machine so liftoff is taxing. I've decided to stop weighing so much and will be waiting 2 weeks from today until next weigh in(for real this time lol) Mirror is my friend and I like what I see.

I guess I'll add that I'm about to eat 200g of chicken breast wrapped in ww pita and smothered in tzaziki sauce... Maybe have a few slices of pizza later if the kids don't eat it all lol. Ok i shouldn't lie....... Im gonna have a few slices and some garlic sticks for sure

>Good luck

[GirlyGymRat]

Everything is going as planned but I'm starting to cut out more junk and less milk. I still drink quite a bit of it, but less than before. Maybe 1L or 1.5L max.

Weight is the highest it's been ever 171.6lbs as of this morn.

Workouts are getting increasingly intense but I'm having trouble keeping it to 1 hour. I don't want to stop when i get to the gym. Lifts are going up substantially. Hit flat db press for 6 with 85lbs on a 5th set. Moving up to 90's next chest day. Leg press is up a lot- 6 plates a side for 10 after working up in sets of 10-15 from 1 plate a side. Had to stop squatting because of knee pains. Military press is up to a plate on each side but having trouble slightly because I quit using the smith machine so liftoff is taxing. I've decided to stop weighing so much and will be waiting 2 weeks from today until next weigh in(for real this time lol) Mirror is my friend and I like what I see.

I guess I'll add that I'm about to eat 200g of chicken breast wrapped in ww pita and smothered in tzaziki sauce... Maybe have a few slices of pizza later if the kids don't eat it all lol. Ok i shouldn't lie....... Im gonna have a few slices and some garlic sticks for sure

>Good luck

U doing great on the bulk. Seems some of the guys prefer not to gain to much fat during the bulk so your adjustments seem reasonable. Good job good luck!

[>Good Luck<]

U doing great on the bulk. Seems some of the guys prefer not to gain to much fat during the bulk so your adjustments seem reasonable. Good job good luck!

Thanks GGR! 8 weeks to go so I'm excited to see the end result.

[Soar]

You're slackin man wtf lol

[>Good Luck<]

You're slackin man wtf lol

Caught a stomach flu and lost 3 lbs... Was hoping not to report that and was supposed to stay off the scale... After the flu, curiosity was killing me...sorry for slacking

[Soar]

Caught a stomach flu and lost 3 lbs... Was hoping not to report that and was supposed to stay off the scale... After the flu, curiosity was killing me...sorry for slacking

Ahh you and me both. First day back was today lol so weak..

[>Good Luck<]

Ahh you and me both. First day back was today lol so weak..

I am feeling lucky... I had strength today that impressed me. I military pressed 145x6 for 3 sets, and db shoulder pressed 65x6 for 3 sets right after the military press. When I get a stomach flu, I starve it out and once I feel better I POUND DOWN tons of food

[< <Samson> >]

Cool, damn decent strength.

I remember barely lifting 85's, when I started lifting it was 65's.


Eat and lift, repeat - then some more. Watch your fat though, when I got super fat on my first cycle I did gain some awesome LBM. just holding more fat sux. I think it is doable running a near all clean diet. But, it is just so much harder. Yet, your gains are much leaner.

What do you wand to get to? I don't remember if you said it earlier.

[>Good Luck<]

Cool, damn decent strength.

I remember barely lifting 85's, when I started lifting it was 65's.

Eat and lift, repeat - then some more. Watch your fat though, when I got super fat on my first cycle I did gain some awesome LBM. just holding more fat sux. I think it is doable running a near all clean diet. But, it is just so much harder. Yet, your gains are much leaner.

What do you wand to get to? I don't remember if you said it earlier.

Thanks Samson! I'm consistently increasing all lifts. Hoping to get to those hundos pretty soon

My goal is 185 @ 15-18%

as of last weigh-in I was 168, but already reached 171 before I got a flu. I presume I will gain that back quickly and i seem to be getting leaner since I have been cutting out the "dirty" from this bulk. Decreasing milk intake as i am noticing the bloat more and more.

FOR ALL READERS, MY PLAN WAS FLAWED AND I WOULDN'T RECOMMEND THIS STRATEGY TO ANYONE BUT SERIOUSLY SKINNY PEOPLE WITH EATING PROBLEMS. DIRTY BULKING AND OVER EATING BY 1000 CALORIES OR MORE IS NOT SMART FROM
MY EXPERIENCE. IT HAS CAUSED ME TO INCREASE WEIGHT AS I WANTED BUT I CAN SEE THE DRAMATIC CHANGE HAPPEN FAST AND FAT FORMING ALMOST IMMEDIATELY. I WILL BE INCREASING PROTEIN AND LEAN FOODS, VEGGIES AND CLEANER CARBS.

let the "I told you so" wave commence lol

[GirlyGymRat]

Thanks Samson! I'm consistently increasing all lifts. Hoping to get to those hundos pretty soon

My goal is 185 @ 15-18%

as of last weigh-in I was 168, but already reached 171 before I got a flu. I presume I will gain that back quickly and i seem to be getting leaner since I have been cutting out the "dirty" from this bulk. Decreasing milk intake as i am noticing the bloat more and more.

FOR ALL READERS, MY PLAN WAS FLAWED AND I WOULDN'T RECOMMEND THIS STRATEGY TO ANYONE BUT SERIOUSLY SKINNY PEOPLE WITH EATING PROBLEMS. DIRTY BULKING AND OVER EATING BY 1000 CALORIES OR MORE IS NOT SMART FROM
MY EXPERIENCE. IT HAS CAUSED ME TO INCREASE WEIGHT AS I WANTED BUT I CAN SEE THE DRAMATIC CHANGE HAPPEN FAST AND FAT FORMING ALMOST IMMEDIATELY. I WILL BE INCREASING PROTEIN AND LEAN FOODS, VEGGIES AND CLEANER CARBS.

let the "I told you so" wave commence lol

I told you so.

[>Good Luck<]

I told you so.

Everyone did but I'm stubborn and like first hand experience however thanks for sticking around

[ElectraMaddox]

Great thread!

[>Good Luck<]

Great thread!

Thanks EM! Glad you like it

[>Good Luck<]

Worked back & biceps today. I quit my 3 on 1 off routine in order to join up with a friend at the gym. Now I have someone who helps push me and to compete with in a friendly manner. He's a beast and much stronger than i am, but I feel I have better form on some exercises. He helps me work to failure and helps with the courage to go one more when I know I don't have it in me. Back to the 4 day split with some extras in between


Needless to say, I'm sore all over and i believe the test is kicking in finally... I feel growth if that makes sense. Pumps are getting a little intense for my comfort zone but I'm gonna push on with the tbol till week 8 and test to week 12. Lifts still increasing and intensity as well.

[>Good Luck<]

Forget to add in the update that I'm #8 shots in and almost complete week 4. I've up'd the adex to .5eod and the tbol is still at 60mg daily... So tempted to up the tbol, but something tells me I'm being greedy lol.

Funny fact, every shot is leaving me with a decent stream of blood once I pull the pin out. Yes, I aspirate and no blood in the barrel.

[< <Samson> >]

every shot is leaving me with a decent stream of blood once I pull the pin out. Yes, I aspirate and no blood in the barrel.

Odd, I barely get a drop. Yet, I am still waiting for the random blood squirt people reported they have had.


15-18%? < That's not too good. Well, it is with close on. I am right around that now and I feel mad jiggly.

But, I fully understand that gaining is gaining. At least that's how I seen it before.

The way it seems, you will be big one day for sure. You seem to be putting in some serious effort into this.

(Telling this to myself too) Keep at it, it takes time - Real time, not just weeks or months.